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Keto Muffins & Cupcakes

Soft, fluffy, and totally guilt-free, these keto muffins are baked comfort in just one bowl.
Whether you’re craving something chocolatey, fruity, or cozy with cinnamon, you’ll find a high-protein, low carb option that hits the spot.
All sugar free, gluten free, and easy to make with everyday ingredients.

  • White plate of six keto chocolate muffins with peanuts and one muffin cut open to show rich interior.

    Keto Pumpkin Chocolate Peanut Butter Cottage Cheese Muffins

    Let's Cook Keto Pumpkin Chocolate Peanut Butter Cottage Cheese MuffinsContinue

  • Stack of cottage cheese keto chocolate brownie muffins on a white plate

    Keto Cottage Cheese Brownie Muffins

    Let's Cook Keto Cottage Cheese Brownie MuffinsContinue

  • Close-up of six chocolate cupcakes topped with a swirl of rich chocolate cream cheese frosting, displayed on a white surface.

    Keto Cupcake Recipe with Chocolate Cream Cheese Frosting

    Let's Cook Keto Cupcake Recipe with Chocolate Cream Cheese FrostingContinue

  • A close-up image of freshly baked coconut flour chocolate muffins with a light dusting of cocoa powder on top, arranged on a white plate against a bright background.

    Coconut Flour Chocolate Muffins Recipe (Keto, Gluten Free)

    Let's Cook Coconut Flour Chocolate Muffins Recipe (Keto, Gluten Free)Continue

  • A stack of golden brown Keto blueberry muffins made with coconut flour, garnished with fresh blueberries, presented on a dark round tray.

    Easy Keto Blueberry Muffins with Coconut Flour: Gluten Free

    Let's Cook Easy Keto Blueberry Muffins with Coconut Flour: Gluten FreeContinue

  • Keto Peanut butter Brownie Muffins

    ChocoNut Bliss Keto Chocolate Peanut Butter Brownie Muffins

    Let's Cook ChocoNut Bliss Keto Chocolate Peanut Butter Brownie MuffinsContinue

  • Keto Chocolate Brownie Muffins

    Flourless Keto Double Chocolate Brownie Muffins Gluten Free

    Let's Cook Flourless Keto Double Chocolate Brownie Muffins Gluten FreeContinue

  • Close up of freshly baked keto chocolate muffins on a wire cooling rack.

    Keto Chocolate Muffins

    Let's Cook Keto Chocolate MuffinsContinue

Coach Rally Rus

Hey, I'm Rally!

and yes, that’s really my name!
I’ve followed keto since 2019 and lost 50 lbs in under 6 months. In 2022, I launched this blog to make keto feel doable for real everyday life.
Here, you’ll find keto, high-protein, low-carb recipes made for busy women: 1–2 portions, minimal ingredients, and quick to cook.
No fluff. No weird stuff. Just cozy meals that actually satisfy.

Learn More
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Recent Posts

  • Bowl of whipped cottage cheese dip with dried oregano and fresh basil on top
    Italian Whipped Cottage Cheese Dip
  • bowl of whipped cottage cheese dip with rosemary on top, placed on a wooden background
    Garlic and Herb Whipped Cottage Cheese
  • Glass bowl filled with whipped cottage cheese dip topped with everything bagel seasoning.
    Whipped Cottage Cheese Everything Bagel Dip
  • eBook cover and recipe pages from "FUEL: Easy, Protein-Packed Keto Mornings Made Delicious" by Rally Rus
    FUEL: Easy Protein-Packed Keto Mornings Made Delicious
  • Coconut flour pumpkin donuts with cottage cheese, mix of plain and chocolate glazed, shot with fall decor.
    Keto Pumpkin Cottage Cheese Donuts with Coconut Flour
  • Plate of keto pumpkin donuts with almond flour and cottage cheese, plain and chocolate glazed
    Keto Pumpkin Cottage Cheese Donuts with Almond Flour
Cover of FUEL: a high-protein keto breakfast recipe eBook by Rally Rus, featuring waffles and pancakes with real-food ingredients.
Fuel - Easy Protein-Packed Keto Breakfast

Get a Free eBook with 5 Easy Keto Cottage Cheese Breakfast Recipes


Sugar-free & gluten-free recipes

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  • Home
  • Recipes
    • Festive Keto Recipes
    • Keto Breakfast Recipes
    • Keto Dinner Ideas
    • Keto Desserts Recipes
    • Keto Snacks
    • Keto Bread
    • High Protein Keto Recipes
  • Books
    • FUEL: Easy Protein-Packed Keto Mornings Made Delicious
    • Amazon Books
    • Free Resources
    • Keto Diet Guide For Beginners (Free eBook)
    • The Ultimate Checklist for Starting Keto Diet (Free eBook)
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© 2025 Healthy Keto Recipes By Rally Rus

  • Home
  • Recipes
    • Festive Keto Recipes
    • Keto Breakfast Recipes
    • Keto Dinner Ideas
    • Keto Desserts Recipes
    • Keto Snacks
    • Keto Bread
    • High Protein Keto Recipes
  • Books
    • FUEL: Easy Protein-Packed Keto Mornings Made Delicious
    • Amazon Books
    • Free Resources
    • Keto Diet Guide For Beginners (Free eBook)
    • The Ultimate Checklist for Starting Keto Diet (Free eBook)
  • Meal Planner
    • Shopping List
    • Amazon Store
  • Newsletter
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