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Keto Muffins & Cupcakes

Soft, fluffy, and totally guilt-free, these keto muffins are baked comfort in just one bowl.
Whether you’re craving something chocolatey, fruity, or cozy with cinnamon, you’ll find a high-protein, low carb option that hits the spot.
All sugar free, gluten free, and easy to make with everyday ingredients.

  • Stack of cottage cheese keto chocolate brownie muffins on a white plate

    Keto Cottage Cheese Brownie Muffins

    Let's Cook Keto Cottage Cheese Brownie MuffinsContinue

  • Close-up of six chocolate cupcakes topped with a swirl of rich chocolate cream cheese frosting, displayed on a white surface.

    Keto Cupcake Recipe with Chocolate Cream Cheese Frosting

    Let's Cook Keto Cupcake Recipe with Chocolate Cream Cheese FrostingContinue

  • A close-up image of freshly baked coconut flour chocolate muffins with a light dusting of cocoa powder on top, arranged on a white plate against a bright background.

    Coconut Flour Chocolate Muffins Recipe (Keto, Gluten Free)

    Let's Cook Coconut Flour Chocolate Muffins Recipe (Keto, Gluten Free)Continue

  • A stack of golden brown Keto blueberry muffins made with coconut flour, garnished with fresh blueberries, presented on a dark round tray.

    Easy Keto Blueberry Muffins with Coconut Flour: Gluten Free

    Let's Cook Easy Keto Blueberry Muffins with Coconut Flour: Gluten FreeContinue

  • Keto Peanut butter Brownie Muffins

    ChocoNut Bliss Keto Chocolate Peanut Butter Brownie Muffins

    Let's Cook ChocoNut Bliss Keto Chocolate Peanut Butter Brownie MuffinsContinue

  • Keto Chocolate Brownie Muffins

    Flourless Keto Double Chocolate Brownie Muffins Gluten Free

    Let's Cook Flourless Keto Double Chocolate Brownie Muffins Gluten FreeContinue

  • Close up of freshly baked keto chocolate muffins on a wire cooling rack.

    Keto Chocolate Muffins

    Let's Cook Keto Chocolate MuffinsContinue

Coach Rally Rus

Hey, I'm Rally!

and yes, that’s really my name!
I’ve followed keto since 2019 and lost 50 lbs in under 6 months. In 2022, I launched this blog to make keto feel doable for real everyday life.
Here, you’ll find keto, high-protein, low-carb recipes made for busy women: 1–2 portions, minimal ingredients, and quick to cook.
No fluff. No weird stuff. Just cozy meals that actually satisfy.

Learn More
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Recent Posts

  • Keto waffles stacked with berries and cottage cheese on the side by Rally Rus
    Keto Cottage Cheese Waffles with Almond Flour
  • Heart-shaped waffle topped with berries in front of stacked waffles, with scattered blueberries
    Keto High Protein Waffles with Almond Flour
  • Collage of high protein keto pancake recipes including sweet and savory options topped with syrup, strawberries, blueberries, and peanut butter (by Rally Rus).
    High Protein Keto Pancakes Recipes
  • Close-up of a keto peanut butter and jelly pancake sandwich cut in half with strawberries and peanuts
    Keto Mini Cottage Cheese Pancake Sandwiches with Peanut Butter & Jam
  • Keto coconut flour cottage cheese pancakes topped with strawberry and drizzled with syrup
    Keto Coconut Flour Cottage Cheese Pancakes
  • Overhead shot of homemade keto strawberry jam in a glass jar with lemon and strawberries on the side.
    Keto Strawberry Jam (3 Ingredients)
Rally’s Keto Kitchen Picks – Prime Picks banner with Ninja Creami, mini waffle maker, food scale, and measuring spoons.
See Rally’s go-to keto kitchen tools
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  • Home
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© 2025 Healthy Keto Recipes By Rally Rus

  • Home
  • Recipes
    • Keto Breakfast Recipes
    • Keto Dinner Ideas
    • Keto Desserts Recipes
    • Keto Snacks
    • Keto Bread
    • High Protein Keto Recipes
    • Festive Keto Recipes
  • Meal Planner
    • Shopping List
    • Amazon Store
    • Books
  • Free Resources
    • Keto Diet Information
    • The Ultimate Keto Diet Guide For Beginners (Free eBook)
    • The Ultimate Checklist for Starting Keto Diet (Free eBook)
  • Newsletter
  • About
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