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Keto Muffins & Cupcakes

Soft, fluffy, and totally guilt-free, these keto muffins are baked comfort in just one bowl.
Whether you’re craving something chocolatey, fruity, or cozy with cinnamon, you’ll find a high-protein, low carb option that hits the spot.
All sugar free, gluten free, and easy to make with everyday ingredients.

  • White plate of six keto chocolate muffins with peanuts and one muffin cut open to show rich interior.

    Keto Pumpkin Chocolate Peanut Butter Cottage Cheese Muffins

    Let's Cook Keto Pumpkin Chocolate Peanut Butter Cottage Cheese MuffinsContinue

  • Stack of cottage cheese keto chocolate brownie muffins on a white plate

    Keto Cottage Cheese Brownie Muffins

    Let's Cook Keto Cottage Cheese Brownie MuffinsContinue

  • Close-up of six chocolate cupcakes topped with a swirl of rich chocolate cream cheese frosting, displayed on a white surface.

    Keto Cupcake Recipe with Chocolate Cream Cheese Frosting

    Let's Cook Keto Cupcake Recipe with Chocolate Cream Cheese FrostingContinue

  • A close-up image of freshly baked coconut flour chocolate muffins with a light dusting of cocoa powder on top, arranged on a white plate against a bright background.

    Coconut Flour Chocolate Muffins Recipe (Keto, Gluten Free)

    Let's Cook Coconut Flour Chocolate Muffins Recipe (Keto, Gluten Free)Continue

  • Stack of golden keto blueberry muffins made with coconut flour, served on a black plate with fresh blueberries.

    Keto Blueberry Muffins with Coconut Flour

    Let's Cook Keto Blueberry Muffins with Coconut FlourContinue

  • Keto Peanut butter Brownie Muffins

    ChocoNut Bliss Keto Chocolate Peanut Butter Brownie Muffins

    Let's Cook ChocoNut Bliss Keto Chocolate Peanut Butter Brownie MuffinsContinue

  • Keto Chocolate Brownie Muffins

    Flourless Keto Double Chocolate Brownie Muffins Gluten Free

    Let's Cook Flourless Keto Double Chocolate Brownie Muffins Gluten FreeContinue

  • Close up of freshly baked keto chocolate muffins on a wire cooling rack.

    Keto Chocolate Muffins

    Let's Cook Keto Chocolate MuffinsContinue

Coach Rally Rus

Hey, I'm Rally!

and yes, that’s really my name!
I’ve followed keto since 2019 and lost 50 lbs in under 6 months. In 2022, I launched this blog to make keto feel doable for real everyday life.
Here, you’ll find keto, high-protein, low-carb recipes made for busy women: 1–2 portions, minimal ingredients, and quick to cook.
No fluff. No weird stuff. Just cozy meals that actually satisfy.

Learn More
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Recent Posts

  • Keto chocolate yule log cake on wooden slab, dusted with powdered sweetener and decorated with cranberries and rosemary.
    Keto Chocolate Yule Log Cake with Cottage Cheese
  • Overhead shot of six keto garlic knots on a parchment-lined baking tray, topped with parsley and garlic butter.
    Keto Cottage Cheese Garlic Knots
  • Sliced keto taco casserole with garlic knots and plated serving
    Keto Cottage Cheese Taco Ground Beef Casserole 
  • Fork lifting a bite of zoodles from a plate of creamy pesto chicken casserole with golden cheese
    Keto Pesto Chicken Casserole with Zoodles and Cottage Cheese
  • Served portion of keto taco casserole with cottage cheese on a white plate in front of full casserole dish.
    Keto Taco Chicken Casserole with Cottage Cheese
  • Overhead view of taco seasoning spices on slate background.
    Keto Taco Seasoning
Cover of FUEL: a high-protein keto breakfast recipe eBook by Rally Rus, featuring waffles and pancakes with real-food ingredients.
Fuel - Easy Protein-Packed Keto Breakfast

Get a Free eBook with 5 Easy Keto Cottage Cheese Breakfast Recipes


Sugar-free & gluten-free recipes

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  • Home
  • Recipes
    • Festive Keto Recipes
    • Keto Breakfast Recipes
    • Keto Dinner Ideas
    • Keto Desserts Recipes
    • Keto Snacks
    • Keto Bread
    • High Protein Keto Recipes
  • Books
    • FUEL: Easy Protein-Packed Keto Mornings Made Delicious
    • Amazon Books
    • Free Resources
    • Keto Diet Guide For Beginners (Free eBook)
    • The Ultimate Checklist for Starting Keto Diet (Free eBook)
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© 2025 Healthy Keto Recipes By Rally Rus

  • Home
  • Recipes
    • Festive Keto Recipes
    • Keto Breakfast Recipes
    • Keto Dinner Ideas
    • Keto Desserts Recipes
    • Keto Snacks
    • Keto Bread
    • High Protein Keto Recipes
  • Books
    • FUEL: Easy Protein-Packed Keto Mornings Made Delicious
    • Amazon Books
    • Free Resources
    • Keto Diet Guide For Beginners (Free eBook)
    • The Ultimate Checklist for Starting Keto Diet (Free eBook)
  • Meal Planner
    • Shopping List
    • Amazon Store
  • Newsletter
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