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High Protein Keto Breakfasts

Start your day strong with filling, high protein keto breakfasts. Easy egg muffins, frittatas, and savory cottage cheese bowls made in 30 mins or less.

  • Heart-shaped keto cookie waffle topped with chocolate chips and peanuts in front of a waffle stack by Rally Rus

    Keto Cookie Cottage Cheese Waffles

    Let's Cook Keto Cookie Cottage Cheese WafflesContinue

  • Heart-shaped waffle topped with berries in front of stacked waffles, with scattered blueberries

    Keto High Protein Waffles with Almond Flour

    Let's Cook Keto High Protein Waffles with Almond FlourContinue

  • Collage of high protein keto pancake recipes including sweet and savory options topped with syrup, strawberries, blueberries, and peanut butter (by Rally Rus).

    High Protein Keto Pancakes Recipes

    Let's Cook High Protein Keto Pancakes RecipesContinue

  • Close-up of a keto peanut butter and jelly pancake sandwich cut in half with strawberries and peanuts

    Keto Mini Cottage Cheese Pancake Sandwiches with Peanut Butter & Jam

    Let's Cook Keto Mini Cottage Cheese Pancake Sandwiches with Peanut Butter & JamContinue

  • Keto coconut flour cottage cheese pancakes topped with strawberry and drizzled with syrup

    Keto Coconut Flour Cottage Cheese Pancakes

    Let's Cook Keto Coconut Flour Cottage Cheese PancakesContinue

  • Stack of cheesy keto cottage cheese pancake sandwiches on wooden board

    Mini Savory Cottage Cheese Pancake Sandwiches

    Let's Cook Mini Savory Cottage Cheese Pancake SandwichesContinue

  • Mediterranean keto omelette with cauliflower rice, peppers, onions, and fresh dill on a white plate.

    Keto Omelette with Cauliflower Rice, Peppers, Onions, Herbs

    Let's Cook Keto Omelette with Cauliflower Rice, Peppers, Onions, HerbsContinue

  • A close-up image of a keto shakshuka in a skillet, featuring poached eggs nestled in a bed of chunky tomato sauce with diced vegetables, cooked to perfection.

    Keto Shakshuka Recipe

    Let's Cook Keto Shakshuka RecipeContinue

  • Crustless cottage cheese pizza bowl with melted cheese and pepperoni slices.

    Keto Cottage Cheese Pizza Bowl

    Let's Cook Keto Cottage Cheese Pizza BowlContinue

  • Golden-brown Keto Cottage Cheese Frittata with Pancetta and Broccoli in a black skillet, served on a white marble countertop beside a pink cloth.

    Pancetta Broccoli Cottage Cheese Frittata

    Let's Cook Pancetta Broccoli Cottage Cheese FrittataContinue

  • Keto cottage cheese egg muffin fresh out of the silicone muffin pan, golden brown and puffed.

    Cottage Cheese Egg Muffins with Pancetta

    Let's Cook Cottage Cheese Egg Muffins with PancettaContinue

  • Keto egg muffins in pepperoni cups on a white plate with chopped herbs

    Keto Breakfast Egg Muffins with Pepperoni

    Let's Cook Keto Breakfast Egg Muffins with PepperoniContinue

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Coach Rally Rus

Hey, I'm Rally!

and yes, that’s really my name!
I create simple, high-protein keto recipes designed for one or two - real low-carb meals with no waste, no fuss, and no complicated ingredients.
Since 2022, I’ve shared gluten-free, sugar-free, low-carb recipes that make keto easier for busy people who want satisfying meals without hours in the kitchen.
Every recipe is created for real life: small portions, quick prep, high protein, and flavours you’ll actually enjoy. If you want keto that fits your lifestyle, not the other way around, you’re in the right place.
Let’s make simple, high-protein keto feel good together.

Learn More
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Recent Posts

  • Keto cranberry cottage cheese bread with pecans, sliced and served on a platter
    Keto Cranberry Recipes with Cottage Cheese
  • Keto cranberry cottage cheese bread sliced and arranged on a serving plate
    Keto Cranberry Cottage Cheese Bread with Pecans
  • Keto cranberry cottage cheese muffins with pistachios on a wooden board with cranberries and pistachios
    Keto Cranberry Cottage Cheese Muffins with Pistachios
  • Plate of keto cranberry pecan cottage cheese breakfast muffins with one muffin cut open
    Keto Cranberry Pecan Cottage Cheese Breakfast Muffins
  • Soft keto cranberry cottage cheese cookie broken in half, showing a tender crumb with chopped pecans and cranberries inside
    Keto Cranberry Cottage Cheese Cookies with Pecans
  • Keto cranberry white chocolate cottage cheese cookies stacked on a wooden board
    Keto Cranberry Cottage Cheese Cookies with White Chocolate
Cover of the 'Fuel' keto breakfast ebook by Rally Rus shown on a digital tablet and phone. Features heart-shaped waffles, drizzled syrup, and cozy protein-packed styling — modern and realistic device mockup.
Fuel - Easy Protein-Packed Keto Breakfast

Get a Free eBook with 5 Easy Keto Cottage Cheese Breakfast Recipes


Sugar-free & gluten-free recipes

to start your day feeling full & happy.


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  • Book Store
    • FUEL: Easy Protein-Packed Keto Mornings Made Delicious
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    • The Ultimate Checklist for Starting Keto Diet (Free eBook)
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© 2025 Healthy Keto Recipes By Rally Rus

  • Home
  • Recipes
    • Festive Keto Recipes
    • Keto Breakfast Recipes
    • Keto Dinner Ideas
    • Keto Desserts Recipes
    • Keto Snacks
    • Keto Bread
    • High Protein Keto Recipes
  • Book Store
    • FUEL: Easy Protein-Packed Keto Mornings Made Delicious
    • Amazon Books
    • Free Resources
    • Keto Diet Guide For Beginners (Free eBook)
    • The Ultimate Checklist for Starting Keto Diet (Free eBook)
  • Meal Planner
    • Shopping List
    • Amazon Store
  • Newsletter
  • About
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