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High Protein Keto Breakfasts

Start your day strong with filling, high protein keto breakfasts. Easy egg muffins, frittatas, and savory cottage cheese bowls made in 30 mins or less.

  • Mediterranean keto omelette with cauliflower rice, peppers, onions, and fresh dill on a white plate.

    Keto Omelette with Cauliflower Rice, Peppers, Onions, Herbs

    Let's Cook Keto Omelette with Cauliflower Rice, Peppers, Onions, HerbsContinue

  • A close-up image of a keto shakshuka in a skillet, featuring poached eggs nestled in a bed of chunky tomato sauce with diced vegetables, cooked to perfection.

    Keto Shakshuka Recipe

    Let's Cook Keto Shakshuka RecipeContinue

  • Delicious keto-friendly Cottage Cheese Pizza Bowl topped with savory pepperoni slices, garnished with fresh herbs, and served in a white bowl on a rustic wooden table, ready to enjoy.

    Easy Cottage Cheese Pizza Bowl Recipe: High Protein Low Carb

    Let's Cook Easy Cottage Cheese Pizza Bowl Recipe: High Protein Low CarbContinue

  • Golden-brown Keto Cottage Cheese Frittata with Pancetta and Broccoli in a black skillet, served on a white marble countertop beside a pink cloth.

    Pancetta Broccoli Cottage Cheese Frittata: High Protein Keto

    Let's Cook Pancetta Broccoli Cottage Cheese Frittata: High Protein KetoContinue

  • A tray of freshly baked cottage cheese egg muffins with pancetta, showing the golden-brown tops and visible bits of green herbs.

    Cottage Cheese Egg Muffins with Pancetta: Low Carb Recipe

    Let's Cook Cottage Cheese Egg Muffins with Pancetta: Low Carb RecipeContinue

  • Keto Egg Muffins

    Devilishly Delicious Keto Breakfast Egg Muffins Pepperoni Cups

    Let's Cook Devilishly Delicious Keto Breakfast Egg Muffins Pepperoni CupsContinue

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Coach Rally Rus

Hey, I'm Rally!

and yes, that’s really my name!
I’ve followed keto since 2019 and lost 50 lbs in under 6 months. In 2022, I launched this blog to make keto feel doable for real everyday life.
Here, you’ll find keto, high-protein, low-carb recipes made for busy women: 1–2 portions, minimal ingredients, and quick to cook.
No fluff. No weird stuff. Just cozy meals that actually satisfy.

Learn More
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Recent Posts

  • Pumpkin coconut flour waffle with fork and decorative butter swirl
    Keto Pumpkin Cottage Cheese Waffles with Coconut Flour
  • Keto pumpkin waffles cut open with whipped cream on top
    Keto Pumpkin Cottage Cheese Waffles with Almond Flour
  • Keto pumpkin chocolate chip cottage cheese cookies on a white plate with autumn leaves and mini pumpkins
    Keto Pumpkin Chocolate Chip Cottage Cheese Cookies
  • Keto cottage cheese pancakes stacked with strawberry and syrup – free breakfast recipe by Rally Rus.
    5 Easy High-Protein Keto Cottage Cheese Breakfast Recipes eBook
  • Fluffy keto pancakes with whipped cream and fall pumpkins
    Keto Pumpkin Cottage Cheese Pancakes with Almond Flour
  • Low carb keto gingerbread cookies decorated as smiling cut-out people and festive round shapes with icing, on a white plate, perfect for Christmas or holiday baking – by Rally Rus
    Keto Gingerbread Cookies

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  • Home
  • Recipes
    • Keto Breakfast Recipes
    • Keto Dinner Ideas
    • Keto Desserts Recipes
    • Keto Snacks
    • Keto Bread
    • High Protein Keto Recipes
    • Festive Keto Recipes
  • Meal Planner
    • Shopping List
    • Amazon Store
    • Books
  • Free Resources
    • Keto Diet Information
    • The Ultimate Keto Diet Guide For Beginners (Free eBook)
    • The Ultimate Checklist for Starting Keto Diet (Free eBook)
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  • About
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© 2025 Healthy Keto Recipes By Rally Rus

  • Home
  • Recipes
    • Keto Breakfast Recipes
    • Keto Dinner Ideas
    • Keto Desserts Recipes
    • Keto Snacks
    • Keto Bread
    • High Protein Keto Recipes
    • Festive Keto Recipes
  • Meal Planner
    • Shopping List
    • Amazon Store
    • Books
  • Free Resources
    • Keto Diet Information
    • The Ultimate Keto Diet Guide For Beginners (Free eBook)
    • The Ultimate Checklist for Starting Keto Diet (Free eBook)
  • Newsletter
  • About
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