Skip to content
An image of Keto Recipes By Rally Rus logo
  • Home
  • RecipesExpand
    • Festive Keto Recipes
    • Keto Breakfast Recipes
    • Keto Dinner Ideas
    • Keto Desserts Recipes
    • Keto Snacks
    • Keto Bread
    • High Protein Keto Recipes
  • BooksExpand
    • FUEL: Easy Protein-Packed Keto Mornings Made Delicious
    • Amazon Books
    • Free Resources
    • Keto Diet Guide For Beginners (Free eBook)
    • The Ultimate Checklist for Starting Keto Diet (Free eBook)
  • Meal PlannerExpand
    • Shopping List
    • Amazon Store
  • Newsletter
  • About
An image of Keto Recipes By Rally Rus logo

Keto Mug Bread

Soft, fluffy, and ready in minutes, these keto mug breads make low-carb living feel simple and satisfying.

From almond flour to coconut flour and cottage cheese, each recipe is quick to prep and full of flavor.

You’ll find high-protein bread options that keep you full longer, all gluten-free and beginner-friendly. Great for breakfast, snack time, or a cozy bread fix with no fuss.

  • Toasted chia seed mug bread with melted butter on top

    Keto Chia Seeds Cottage Cheese Mug Bread

    Let's Cook Keto Chia Seeds Cottage Cheese Mug BreadContinue

  • Spoonful of keto lemon bread showing airy texture

    Single Serving Keto Lemon Cottage Cheese Bread

    Let's Cook Single Serving Keto Lemon Cottage Cheese BreadContinue

  • Keto cottage cheese mug bread sandwich with cheese and salami on a wooden board.

    Keto Cottage Cheese Mug Bread

    Let's Cook Keto Cottage Cheese Mug BreadContinue

  • Hand holding fluffy slices of keto mug bread

    Keto Mug Bread with Psyllium Husk and Almond Flour

    Let's Cook Keto Mug Bread with Psyllium Husk and Almond FlourContinue

  • In image of Keto Bread In A Mug With Coconut Flour recipe

    Coconut Flour Mug Bread

    Let's Cook Coconut Flour Mug BreadContinue

  • Discover how to make keto bread in a mug with 2 flavors that enhance the taste of seafood. This keto bread is low-carb, gluten-free, and ready in minutes.

    Best 90 Seconds Keto Mug Bread Almond Flour (Mediterranean)

    Let's Cook Best 90 Seconds Keto Mug Bread Almond Flour (Mediterranean)Continue

Coach Rally Rus

Hey, I'm Rally!

and yes, that’s really my name!
I’ve followed keto since 2019 and lost 50 lbs in under 6 months. In 2022, I launched this blog to make keto feel doable for real everyday life.
Here, you’ll find keto, high-protein, low-carb recipes made for busy women: 1–2 portions, minimal ingredients, and quick to cook.
No fluff. No weird stuff. Just cozy meals that actually satisfy.

Learn More
  • Pinterest
  • YouTube
  • Facebook
  • Amazon

Recent Posts

  • bowl of whipped cottage cheese dip with rosemary on top, placed on a wooden background
    Garlic and Herb Whipped Cottage Cheese
  • Glass bowl filled with whipped cottage cheese dip topped with everything bagel seasoning.
    Whipped Cottage Cheese Everything Bagel Dip
  • eBook cover and recipe pages from "FUEL: Easy, Protein-Packed Keto Mornings Made Delicious" by Rally Rus
    FUEL: Easy Protein-Packed Keto Mornings Made Delicious
  • Coconut flour pumpkin donuts with cottage cheese, mix of plain and chocolate glazed, shot with fall decor.
    Keto Pumpkin Cottage Cheese Donuts with Coconut Flour
  • Plate of keto pumpkin donuts with almond flour and cottage cheese, plain and chocolate glazed
    Keto Pumpkin Cottage Cheese Donuts with Almond Flour
  • White plate of six keto chocolate muffins with peanuts and one muffin cut open to show rich interior.
    Keto Pumpkin Chocolate Peanut Butter Cottage Cheese Muffins
Cover of FUEL: a high-protein keto breakfast recipe eBook by Rally Rus, featuring waffles and pancakes with real-food ingredients.
Fuel - Easy Protein-Packed Keto Breakfast

Get a Free eBook with 5 Easy Keto Cottage Cheese Breakfast Recipes


Sugar-free & gluten-free recipes

to start your day feeling full & happy.


It’s on its way – check your inbox!


Give it a minute or check spam/promotions if it’s not there yet.


Rally’s Keto Kitchen Picks – Prime Picks banner with Ninja Creami, mini waffle maker, food scale, and measuring spoons.
See Rally’s go-to keto kitchen tools
A follow me on Pinterest image with the Pinterest logo
Follow Me On Pinterest: Rallys_Keto_HLS
  • Home
  • Recipes
    • Festive Keto Recipes
    • Keto Breakfast Recipes
    • Keto Dinner Ideas
    • Keto Desserts Recipes
    • Keto Snacks
    • Keto Bread
    • High Protein Keto Recipes
  • Books
    • FUEL: Easy Protein-Packed Keto Mornings Made Delicious
    • Amazon Books
    • Free Resources
    • Keto Diet Guide For Beginners (Free eBook)
    • The Ultimate Checklist for Starting Keto Diet (Free eBook)
  • Meal Planner
    • Shopping List
    • Amazon Store
  • Newsletter
  • About
Pinterest PinterestYouTube YouTubeFacebook Group Facebook Group
  • Privacy
  • Terms
  • Disclaimer
  • Contact

© 2025 Healthy Keto Recipes By Rally Rus

  • Home
  • Recipes
    • Festive Keto Recipes
    • Keto Breakfast Recipes
    • Keto Dinner Ideas
    • Keto Desserts Recipes
    • Keto Snacks
    • Keto Bread
    • High Protein Keto Recipes
  • Books
    • FUEL: Easy Protein-Packed Keto Mornings Made Delicious
    • Amazon Books
    • Free Resources
    • Keto Diet Guide For Beginners (Free eBook)
    • The Ultimate Checklist for Starting Keto Diet (Free eBook)
  • Meal Planner
    • Shopping List
    • Amazon Store
  • Newsletter
  • About
Search
We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.Accept