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Keto Mug Bread

Soft, fluffy, and ready in minutes, these keto mug breads make low-carb living feel simple and satisfying.

From almond flour to coconut flour and cottage cheese, each recipe is quick to prep and full of flavor.

You’ll find high-protein bread options that keep you full longer, all gluten-free and beginner-friendly. Great for breakfast, snack time, or a cozy bread fix with no fuss.

  • Toasted chia seed mug bread with melted butter on top

    Keto Chia Seeds Cottage Cheese Mug Bread

    Let's Cook Keto Chia Seeds Cottage Cheese Mug BreadContinue

  • Spoonful of keto lemon bread showing airy texture

    Single Serving Keto Lemon Cottage Cheese Bread

    Let's Cook Single Serving Keto Lemon Cottage Cheese BreadContinue

  • Keto cottage cheese mug bread sandwich with cheese and salami on a wooden board.

    Keto Cottage Cheese Mug Bread

    Let's Cook Keto Cottage Cheese Mug BreadContinue

  • Hand holding fluffy slices of keto mug bread

    Keto Mug Bread with Psyllium Husk and Almond Flour

    Let's Cook Keto Mug Bread with Psyllium Husk and Almond FlourContinue

  • In image of Keto Bread In A Mug With Coconut Flour recipe

    Coconut Flour Mug Bread

    Let's Cook Coconut Flour Mug BreadContinue

  • Discover how to make keto bread in a mug with 2 flavors that enhance the taste of seafood. This keto bread is low-carb, gluten-free, and ready in minutes.

    Best 90 Seconds Keto Mug Bread Almond Flour (Mediterranean)

    Let's Cook Best 90 Seconds Keto Mug Bread Almond Flour (Mediterranean)Continue

Coach Rally Rus

Hey, I'm Rally!

and yes, that’s really my name!
I’ve followed keto since 2019 and lost 50 lbs in under 6 months. In 2022, I launched this blog to make keto feel doable for real everyday life.
Here, you’ll find keto, high-protein, low-carb recipes made for busy women: 1–2 portions, minimal ingredients, and quick to cook.
No fluff. No weird stuff. Just cozy meals that actually satisfy.

Learn More
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Recent Posts

  • Pumpkin coconut flour waffle with fork and decorative butter swirl
    Keto Pumpkin Cottage Cheese Waffles with Coconut Flour
  • Keto pumpkin waffles cut open with whipped cream on top
    Keto Pumpkin Cottage Cheese Waffles with Almond Flour
  • Keto pumpkin chocolate chip cottage cheese cookies on a white plate with autumn leaves and mini pumpkins
    Keto Pumpkin Chocolate Chip Cottage Cheese Cookies
  • Keto cottage cheese pancakes stacked with strawberry and syrup – free breakfast recipe by Rally Rus.
    5 Easy High-Protein Keto Cottage Cheese Breakfast Recipes eBook
  • Fluffy keto pancakes with whipped cream and fall pumpkins
    Keto Pumpkin Cottage Cheese Pancakes with Almond Flour
  • Low carb keto gingerbread cookies decorated as smiling cut-out people and festive round shapes with icing, on a white plate, perfect for Christmas or holiday baking – by Rally Rus
    Keto Gingerbread Cookies

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  • Home
  • Recipes
    • Keto Breakfast Recipes
    • Keto Dinner Ideas
    • Keto Desserts Recipes
    • Keto Snacks
    • Keto Bread
    • High Protein Keto Recipes
    • Festive Keto Recipes
  • Meal Planner
    • Shopping List
    • Amazon Store
    • Books
  • Free Resources
    • Keto Diet Information
    • The Ultimate Keto Diet Guide For Beginners (Free eBook)
    • The Ultimate Checklist for Starting Keto Diet (Free eBook)
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© 2025 Healthy Keto Recipes By Rally Rus

  • Home
  • Recipes
    • Keto Breakfast Recipes
    • Keto Dinner Ideas
    • Keto Desserts Recipes
    • Keto Snacks
    • Keto Bread
    • High Protein Keto Recipes
    • Festive Keto Recipes
  • Meal Planner
    • Shopping List
    • Amazon Store
    • Books
  • Free Resources
    • Keto Diet Information
    • The Ultimate Keto Diet Guide For Beginners (Free eBook)
    • The Ultimate Checklist for Starting Keto Diet (Free eBook)
  • Newsletter
  • About
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