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Keto Mug Bread

Soft, fluffy, and ready in minutes, these keto mug breads make low-carb living feel simple and satisfying.

From almond flour to coconut flour and cottage cheese, each recipe is quick to prep and full of flavor.

You’ll find high-protein bread options that keep you full longer, all gluten-free and beginner-friendly. Great for breakfast, snack time, or a cozy bread fix with no fuss.

  • Toasted chia seed mug bread with melted butter on top

    Keto Chia Seeds Cottage Cheese Mug Bread

    Let's Cook Keto Chia Seeds Cottage Cheese Mug BreadContinue

  • Spoonful of keto lemon bread showing airy texture

    Single Serving Keto Lemon Cottage Cheese Bread

    Let's Cook Single Serving Keto Lemon Cottage Cheese BreadContinue

  • Keto cottage cheese mug bread sandwich with cheese and salami on a wooden board.

    Keto Cottage Cheese Mug Bread

    Let's Cook Keto Cottage Cheese Mug BreadContinue

  • Hand holding fluffy slices of keto mug bread

    Keto Mug Bread with Psyllium Husk and Almond Flour

    Let's Cook Keto Mug Bread with Psyllium Husk and Almond FlourContinue

  • In image of Keto Bread In A Mug With Coconut Flour recipe

    Coconut Flour Mug Bread

    Let's Cook Coconut Flour Mug BreadContinue

  • Discover how to make keto bread in a mug with 2 flavors that enhance the taste of seafood. This keto bread is low-carb, gluten-free, and ready in minutes.

    Best 90 Seconds Keto Mug Bread Almond Flour (Mediterranean)

    Let's Cook Best 90 Seconds Keto Mug Bread Almond Flour (Mediterranean)Continue

Coach Rally Rus

Hey, I'm Rally!

and yes, that’s really my name!
I’ve followed keto since 2019 and lost 50 lbs in under 6 months. In 2022, I launched this blog to make keto feel doable for real everyday life.
Here, you’ll find keto, high-protein, low-carb recipes made for busy women: 1–2 portions, minimal ingredients, and quick to cook.
No fluff. No weird stuff. Just cozy meals that actually satisfy.

Learn More
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Recent Posts

  • Keto waffles stacked with berries and cottage cheese on the side by Rally Rus
    Keto Cottage Cheese Waffles with Almond Flour
  • Heart-shaped waffle topped with berries in front of stacked waffles, with scattered blueberries
    Keto High Protein Waffles with Almond Flour
  • Collage of high protein keto pancake recipes including sweet and savory options topped with syrup, strawberries, blueberries, and peanut butter (by Rally Rus).
    High Protein Keto Pancakes Recipes
  • Close-up of a keto peanut butter and jelly pancake sandwich cut in half with strawberries and peanuts
    Keto Mini Cottage Cheese Pancake Sandwiches with Peanut Butter & Jam
  • Keto coconut flour cottage cheese pancakes topped with strawberry and drizzled with syrup
    Keto Coconut Flour Cottage Cheese Pancakes
  • Overhead shot of homemade keto strawberry jam in a glass jar with lemon and strawberries on the side.
    Keto Strawberry Jam (3 Ingredients)
Rally’s Keto Kitchen Picks – Prime Picks banner with Ninja Creami, mini waffle maker, food scale, and measuring spoons.
See Rally’s go-to keto kitchen tools
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  • Home
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    • Keto Breakfast Recipes
    • Keto Dinner Ideas
    • Keto Desserts Recipes
    • Keto Snacks
    • Keto Bread
    • High Protein Keto Recipes
    • Festive Keto Recipes
  • Meal Planner
    • Shopping List
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    • The Ultimate Keto Diet Guide For Beginners (Free eBook)
    • The Ultimate Checklist for Starting Keto Diet (Free eBook)
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© 2025 Healthy Keto Recipes By Rally Rus

  • Home
  • Recipes
    • Keto Breakfast Recipes
    • Keto Dinner Ideas
    • Keto Desserts Recipes
    • Keto Snacks
    • Keto Bread
    • High Protein Keto Recipes
    • Festive Keto Recipes
  • Meal Planner
    • Shopping List
    • Amazon Store
    • Books
  • Free Resources
    • Keto Diet Information
    • The Ultimate Keto Diet Guide For Beginners (Free eBook)
    • The Ultimate Checklist for Starting Keto Diet (Free eBook)
  • Newsletter
  • About
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