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Keto Mug Bread

Soft, fluffy, and ready in minutes, these keto mug breads make low-carb living feel simple and satisfying.

From almond flour to coconut flour and cottage cheese, each recipe is quick to prep and full of flavor.

You’ll find high-protein bread options that keep you full longer, all gluten-free and beginner-friendly. Great for breakfast, snack time, or a cozy bread fix with no fuss.

  • Toasted chia seed mug bread with melted butter on top

    Keto Chia Seeds Cottage Cheese Mug Bread

    Let's Cook Keto Chia Seeds Cottage Cheese Mug BreadContinue

  • Spoonful of keto lemon bread showing airy texture

    Single Serving Keto Lemon Cottage Cheese Bread

    Let's Cook Single Serving Keto Lemon Cottage Cheese BreadContinue

  • Keto cottage cheese mug bread sandwich with cheese and salami on a wooden board.

    Keto Cottage Cheese Mug Bread

    Let's Cook Keto Cottage Cheese Mug BreadContinue

  • Hand holding fluffy slices of keto mug bread

    Keto Mug Bread with Psyllium Husk and Almond Flour

    Let's Cook Keto Mug Bread with Psyllium Husk and Almond FlourContinue

  • In image of Keto Bread In A Mug With Coconut Flour recipe

    Coconut Flour Mug Bread

    Let's Cook Coconut Flour Mug BreadContinue

  • Discover how to make keto bread in a mug with 2 flavors that enhance the taste of seafood. This keto bread is low-carb, gluten-free, and ready in minutes.

    Best 90 Seconds Keto Mug Bread Almond Flour (Mediterranean)

    Let's Cook Best 90 Seconds Keto Mug Bread Almond Flour (Mediterranean)Continue

Coach Rally Rus

Hey, I'm Rally!

and yes, that’s really my name!
I create simple, high-protein keto recipes designed for one or two - real low-carb meals with no waste, no fuss, and no complicated ingredients.
Since 2022, I’ve shared gluten-free, sugar-free, low-carb recipes that make keto easier for busy people who want satisfying meals without hours in the kitchen.
Every recipe is created for real life: small portions, quick prep, high protein, and flavours you’ll actually enjoy. If you want keto that fits your lifestyle, not the other way around, you’re in the right place.
Let’s make simple, high-protein keto feel good together.

Learn More
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Recent Posts

  • Keto cranberry cottage cheese bread with pecans, sliced and served on a platter
    Keto Cranberry Recipes with Cottage Cheese
  • Keto cranberry cottage cheese bread sliced and arranged on a serving plate
    Keto Cranberry Cottage Cheese Bread with Pecans
  • Keto cranberry cottage cheese muffins with pistachios on a wooden board with cranberries and pistachios
    Keto Cranberry Cottage Cheese Muffins with Pistachios
  • Plate of keto cranberry pecan cottage cheese breakfast muffins with one muffin cut open
    Keto Cranberry Pecan Cottage Cheese Breakfast Muffins
  • Soft keto cranberry cottage cheese cookie broken in half, showing a tender crumb with chopped pecans and cranberries inside
    Keto Cranberry Cottage Cheese Cookies with Pecans
  • Keto cranberry white chocolate cottage cheese cookies stacked on a wooden board
    Keto Cranberry Cottage Cheese Cookies with White Chocolate
Cover of the 'Fuel' keto breakfast ebook by Rally Rus shown on a digital tablet and phone. Features heart-shaped waffles, drizzled syrup, and cozy protein-packed styling — modern and realistic device mockup.
Fuel - Easy Protein-Packed Keto Breakfast

Get a Free eBook with 5 Easy Keto Cottage Cheese Breakfast Recipes


Sugar-free & gluten-free recipes

to start your day feeling full & happy.


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  • Home
  • Recipes
    • Festive Keto Recipes
    • Keto Breakfast Recipes
    • Keto Dinner Ideas
    • Keto Desserts Recipes
    • Keto Snacks
    • Keto Bread
    • High Protein Keto Recipes
  • Book Store
    • FUEL: Easy Protein-Packed Keto Mornings Made Delicious
    • Amazon Books
    • Free Resources
    • Keto Diet Guide For Beginners (Free eBook)
    • The Ultimate Checklist for Starting Keto Diet (Free eBook)
  • Meal Planner
    • Shopping List
    • Amazon Store
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© 2025 Healthy Keto Recipes By Rally Rus

  • Home
  • Recipes
    • Festive Keto Recipes
    • Keto Breakfast Recipes
    • Keto Dinner Ideas
    • Keto Desserts Recipes
    • Keto Snacks
    • Keto Bread
    • High Protein Keto Recipes
  • Book Store
    • FUEL: Easy Protein-Packed Keto Mornings Made Delicious
    • Amazon Books
    • Free Resources
    • Keto Diet Guide For Beginners (Free eBook)
    • The Ultimate Checklist for Starting Keto Diet (Free eBook)
  • Meal Planner
    • Shopping List
    • Amazon Store
  • Newsletter
  • About
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