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High Protein Keto Recipes

Quick, easy, and packed with protein, these high-protein keto recipes keep you full without the sugar crashes.

From cottage cheese mug breads and high-protein chips to sweet parfaits and creamy ice creams, everything’s low carb, gluten-free, and beginner-friendly.

Whether you’re looking for a quick cottage cheese mug bread, a keto pancake made with eggs, or a creamy ice cream that fits your macros, these high protein keto recipes are designed to keep you full, energized, and satisfied. No protein powder needed.

  • Golden-brown Keto Cottage Cheese Frittata with Pancetta and Broccoli in a black skillet, served on a white marble countertop beside a pink cloth.

    Pancetta Broccoli Cottage Cheese Frittata

    Let's Cook Pancetta Broccoli Cottage Cheese FrittataContinue

  • Velvety whipped cottage cheese chocolate mousse topped with a fresh raspberry, accompanied by more raspberries on a sleek marble countertop, showcasing a keto-friendly dessert.

    Whipped Cottage Cheese Chocolate Mousse: Keto Pudding Recipe

    Let's Cook Whipped Cottage Cheese Chocolate Mousse: Keto Pudding RecipeContinue

  • Keto cottage cheese egg muffin fresh out of the silicone muffin pan, golden brown and puffed.

    Cottage Cheese Egg Muffins with Pancetta

    Let's Cook Cottage Cheese Egg Muffins with PancettaContinue

  • A delicious serving of raspberry cottage cheese ice cream, garnished with crumbled topping, presented in a clear bowl with fresh raspberries and a website link at the bottom

    High Protein Raspberry Cottage Cheese Ice Cream Recipe: Keto

    Let's Cook High Protein Raspberry Cottage Cheese Ice Cream Recipe: KetoContinue

  • A freshly baked loaf of keto-friendly Cottage Cheese Bread with Almond Flour, showcasing a golden-brown crust and a soft, airy interior, served on a white plate.

    Keto Cottage Cheese Bread with Almond Flour

    Let's Cook Keto Cottage Cheese Bread with Almond FlourContinue

  • A bowl of high-protein blueberry cottage cheese ice cream, garnished with fresh blueberries on top, presented on a rustic wooden surface with a dark textured backdrop, highlighting the creamy texture and vibrant colors of the dessert.

    Easy High Protein Blueberry Cottage Cheese Ice Cream Recipe

    Let's Cook Easy High Protein Blueberry Cottage Cheese Ice Cream RecipeContinue

  • Collage of keto mug cakes with chocolate, peanut butter, and fruity flavors, with bold text reading ‘Best Keto Mug Cakes’.

    Keto Mug Cake Recipes

    Let's Cook Keto Mug Cake RecipesContinue

  • A golden brown, fluffy piece of 2 Ingredient Cottage Cheese Bread served on a white plate, with a pink cloth and three eggs in the background.

    2 Ingredient Cottage Cheese Bread

    Let's Cook 2 Ingredient Cottage Cheese BreadContinue

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Coach Rally Rus

Hey, I'm Rally!

and yes, that’s really my name!
I create simple, high-protein keto recipes designed for one or two - real low-carb meals with no waste, no fuss, and no complicated ingredients.
Since 2022, I’ve shared gluten-free, sugar-free, low-carb recipes that make keto easier for busy people who want satisfying meals without hours in the kitchen.
Every recipe is created for real life: small portions, quick prep, high protein, and flavours you’ll actually enjoy. If you want keto that fits your lifestyle, not the other way around, you’re in the right place.
Let’s make simple, high-protein keto feel good together.

Learn More
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Recent Posts

  • Keto cranberry cottage cheese bread sliced and arranged on a serving plate
    Keto Cranberry Cottage Cheese Bread with Pecans
  • Keto cranberry cottage cheese muffins with pistachios on a wooden board with cranberries and pistachios
    Keto Cranberry Cottage Cheese Muffins with Pistachios
  • Plate of keto cranberry pecan cottage cheese breakfast muffins with one muffin cut open
    Keto Cranberry Pecan Cottage Cheese Breakfast Muffins
  • Soft keto cranberry cottage cheese cookie broken in half, showing a tender crumb with chopped pecans and cranberries inside
    Keto Cranberry Cottage Cheese Cookies with Pecans
  • Keto cranberry white chocolate cottage cheese cookies stacked on a wooden board
    Keto Cranberry Cottage Cheese Cookies with White Chocolate
  • Keto cranberry cottage cheese salad with pecans in a glass bowl, creamy pink texture with cranberry swirl.
    Keto Cranberry Cottage Cheese Salad
Cover of the 'Fuel' keto breakfast ebook by Rally Rus shown on a digital tablet and phone. Features heart-shaped waffles, drizzled syrup, and cozy protein-packed styling — modern and realistic device mockup.
Fuel - Easy Protein-Packed Keto Breakfast

Get a Free eBook with 5 Easy Keto Cottage Cheese Breakfast Recipes


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  • Home
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    • Festive Keto Recipes
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    • Keto Dinner Ideas
    • Keto Desserts Recipes
    • Keto Snacks
    • Keto Bread
    • High Protein Keto Recipes
  • Books
    • FUEL: Easy Protein-Packed Keto Mornings Made Delicious
    • Amazon Books
    • Free Resources
    • Keto Diet Guide For Beginners (Free eBook)
    • The Ultimate Checklist for Starting Keto Diet (Free eBook)
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© 2025 Healthy Keto Recipes By Rally Rus

  • Home
  • Recipes
    • Festive Keto Recipes
    • Keto Breakfast Recipes
    • Keto Dinner Ideas
    • Keto Desserts Recipes
    • Keto Snacks
    • Keto Bread
    • High Protein Keto Recipes
  • Books
    • FUEL: Easy Protein-Packed Keto Mornings Made Delicious
    • Amazon Books
    • Free Resources
    • Keto Diet Guide For Beginners (Free eBook)
    • The Ultimate Checklist for Starting Keto Diet (Free eBook)
  • Meal Planner
    • Shopping List
    • Amazon Store
  • Newsletter
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