Servings: 4 servings
Net Carbs: 8.5g
This Simple Keto Pumpkin Soup Recipe is creamy, flavorful, and perfect for those on a keto diet or low-carb lifestyle. Combining simple ingredients, this soup offers a delicious treat with the warm pumpkin flavor and creamy texture from coconut cream. It’s the best low carb pumpkin soup you’ll ever make.
Equipment
Ingredients
- 15 oz pumpkin puree
- 1 cup coconut milk or coconut cream
- 2 cups chicken broth or vegetable broth
- 1 small onion finely chopped
- 2 cloves garlic minced
- 2 tbsp olive oil or butter
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground nutmeg
- 1/2 teaspoon ground ginger
- 1 Salt and pepper to taste
Instructions
- In a large pot, heat the olive oil or butter over medium heat. Add the chopped onion and garlic, and sauté until they are soft and fragrant, about 5 minutes.
- Add the pumpkin puree, broth, cinnamon, nutmeg, and ginger. Stir to combine.
- Bring the mixture to a boil, then reduce the heat and let it simmer for about 10 minutes.
- Stir in the coconut cream and season with salt and pepper to taste. Simmer for another 5 minutes.
- Use an immersion blender or food processor to blend the soup until smooth. If you don’t have an immersion blender, you can carefully transfer the soup to a regular blender in batches.
- Serve hot, garnished with your choice of toppings like roasted pumpkin seeds, a swirl of cream, or crispy bacon bits.
Notes
More Keto Pumpkin Recipes to Check
- 5-Minute Cottage Cheese Pumpkin Soup
- Keto Pumpkin Bread
- Keto Pumpkin Cheesecake
- Keto Pumpkin Cheesecake Bites
- For extra flavor, add a pinch of cayenne pepper or red pepper flakes.
- Use homemade pumpkin puree for a fresher taste.
- If you prefer a thicker soup, reduce the amount of broth.
- Make yourself a keto mug bread to go with this soup: Mug Bread with almond flour, keto mug bread with coconut flour or vegan keto mug bread
- Swap coconut cream with heavy cream if you prefer dairy.
- Use vegetable broth for a vegetarian version.
- Add a dollop of sour cream for extra creaminess.
Nutrition Per 1 Serving
Serving: 1serving | Calories: 229kcal | Carbohydrates: 13g | Net Carbs: 8.5g | Protein: 3.4g | Fat: 19.7g | Saturated Fat: 11.9g | Fiber: 4.5g | Sugar: 4.9g
Recipe Link:
https://coachrallyrus.com/keto-recipes/simple-keto-pumpkin-soup/
By Rally Rus | Easy Keto Recipes & High Protein Low Carb Meals
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