Keto Taco Seasoning
This quick homemade keto taco seasoning is my go-to anytime I want bold flavor without the junk. It takes less than 5 minutes to mix up and has zero sugar, starch, or weird fillers.
I use this exact blend in my Keto Taco Chicken Casserole with Cottage Cheese and always keep a small jar ready for taco bowls, spiced meats, or casseroles. It’s warm, savory, and just spicy enough with none of the additives that mess with blood sugar.
These Homemade Taco Spices Are:
- Sugar free, low carb, and gluten free
- Easy to double or triple for meal prep
- Made with clean pantry spices
- Ready in 5 minutes – just mix and use
- Bold and flavorful without being too hot
Instructions
- Measure out all the spices and add to a small jar or bowl.
- Stir or shake well until fully blended.
- Use about 2 tablespoons per 1 pound of meat.
Tips
- If you are meal-prepping or batching, I now skip the salt and add it when cooking instead. It keeps things flexible for dishes that already have salty ingredients (like cheese or broth).
- To batch for meal prep: just increase the serving size in the recipe card below. It scales automatically so you never need to guess.
Testing Notes
This is the same seasoning I used in my taco casserole recipe. I tested it with and without cayenne and while I love the heat, it’s completely optional. The smoked paprika gives it a deep, rich flavor that makes it feel like a “real” taco blend even without the sugar or starches most brands sneak in.
Ingredient Swaps
- Smoked paprika: You can sub sweet paprika if that’s all you have, but it will lose the “taco” depth.
- Garlic and onion powder: Essential for savory punch. No fresh subs here.
- Cayenne: Skip or add more to taste. This is where you control the heat.
Storage Tips
- Store in a sealed jar or spice container.
- Keep in a cool, dry spot (pantry or spice drawer).
- Stays fresh up to 6 months, but it never lasts that long here.
Ways to Use This Taco Seasoning
I first created this blend for my Keto Taco Chicken Casserole, but I’m already testing a dozen more ways to use it. More recipes coming soon.
Try it in taco egg scrambles, keto chili, or taco-seasoned ground beef bowls with cauliflower rice.
Conclusion
Clean, comforting, and totally customizable, this homemade keto taco seasoning helps you take back control of your flavors. No sugar, no mystery fillers, just pure, real spices.
I’ve been keto since 2019 and recipes like this are how I make the lifestyle sustainable and satisfying. Once you make your own taco blend, it is hard to go back to store-bought.
FAQ
How much seasoning should I use per pound of meat?
Most taco blends use about 2 tablespoons per 1 pound of meat for full flavor.
That is what I used in my Keto Taco Chicken Casserole, and it turned out perfectly cozy and bold.
Is this seasoning spicy?
It’s mild with a touch of warmth. The cayenne adds optional heat. Use more or less based on your taste.
Can I make a big batch for meal prep?
Yes! Use the recipe card’s scaling buttons to increase to 12 or 24 servings. Store in a small jar for grab-and-go cooking.
More Recipes
More Keto Spice Mixes
Recipes That Pair with This Seasoning
- Keto Taco Chicken Casserole with Cottage Cheese
- Keto Chicken Bacon Ranch Casserole (for high-protein casserole lovers)
- Keto Ground Beef Casserole with Alfredo Sauce (alternative flavor profile, same ease)
Keto Taco Seasoning You Can Make in Minutes – No Sugar or Fillers
Equipment
Ingredients
- 1 teaspoon chili powder
- 1 teaspoon smoked paprika
- 1/2 teaspoon (½ teaspoon) ground cumin
- 1/2 teaspoon (½ teaspoon) garlic powder
- 1/2 teaspoon (½ teaspoon) onion powder
- 1/4 teaspoon (¼ teaspoon) dried oregano
- 1/4 teaspoon (¼ teaspoon) black pepper
- 1/4 teaspoon (¼ teaspoon) salt optional, for meal prep
- 1/8 teaspoon (⅛ teaspoon) cayenne pepper optional, for heat
Instructions
- Measure out all the spices and add to a small jar or bowl.1 teaspoon chili powder, 1 teaspoon smoked paprika, 1/2 teaspoon ground cumin, 1/2 teaspoon garlic powder, 1/2 teaspoon onion powder, 1/4 teaspoon dried oregano, 1/4 teaspoon black pepper, 1/4 teaspoon salt, 1/8 teaspoon cayenne pepper
- Stir or shake well until fully blended.
- Use about 2 tablespoons per 1 pound of meat.
Notes
- If you’re meal-prepping, skip the salt and add it fresh when cooking. This gives you more control, especially for dishes that already include salty ingredients like cheese or broth.
- To scale the seasoning, use the serving buttons above. It stores well in a sealed jar for up to 6 months.
Nutrition Per 1 (ONE) Serving
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This turned out so well. I keep a jar of it in the cupboard now and use it in all sorts of quick keto dinners – casseroles, taco bowls, even scrambled eggs. It actually tastes like taco seasoning should (bold, savoury, no weird aftertaste). So easy and way better than store-bought.