Keto Chocolate Hazelnut Cottage Cheese Bonbons
Looking for a sweet treat that satisfies your cravings without derailing your keto goals? These Keto Chocolate Hazelnut Cottage Cheese Bonbons are just what you need. They’re packed with high-protein ingredients and make a fantastic low-carb dessert.
With only 1.5 grams of net carbs and 1.5 grams of protein per serving, these bonbons are a perfect fit for a low-carb diet or keto diet. They’re also sugar-free, diabetic-friendly, and gluten-free.
These keto bonbons are made with simple ingredients like cottage cheese, almond flour, and hazelnuts. They’re easy to whip up at home and perfect for keto-friendly snacking.
Cottage cheese is trending right now in the keto community because it’s a great source of protein. It helps you stay full longer, making it an ideal addition to keto recipes.
The combination of creamy cottage cheese and crunchy hazelnuts in these energy balls will satisfy your sweet tooth without compromising your goals.
Whether you’re looking for a high-protein snack, a post-workout treat, or a low-carb chocolate fix, this keto-friendly hazelnut chocolate candy are a delicious way to support your keto lifestyle!
Watch how I make this in minutes! It’s like we’re cooking side-by-side in my kitchen!
Ingredients
Keto Balls
- 1/2 cup cottage cheese (full-fat for best texture, room temperature)
- 1 cup almond flour (adjust as needed for consistency)
- 1/2 cup hazelnuts (or hazelnut butter for a smooth texture)
- 1/4 cup Swerve sweetener or other keto-friendly sweetener
Coating
- 1 cup dark chocolate (sugar-free, for coating)
- 1 tablespoon coconut oil (for smooth coating)
Instructions
- Prepare the Hazelnuts: Place hazelnuts in a food processor or immersion blender and blend until finely ground. If using hazelnut butter, skip this step.
- Mix the Ingredients: Add cottage cheese, almond flour, and Swerve to the ground hazelnuts in the food processor. Blend until you get a smooth, thick consistency. The mixture should be sticky enough to form balls; if too soft, add 1 tablespoon of almond flour at a time until it holds together.
- Shape the Balls: Scoop and roll the cottage cheese mixture into small balls using a measuring teaspoon for uniform size. Place them on a baking sheet lined with parchment paper.
- Freeze the Balls: Pop the balls in the freezer for 30 minutes to firm them up, making them easier to coat.
- Chocolate Coating: Melt the dark chocolate with coconut oil in a small bowl over low heat until smooth. Dip each ball into the melted chocolate, ensuring it’s fully coated, and place it back on the parchment paper.
- Set and Serve: Allow the chocolate coating to harden completely before serving. Enjoy your creamy, chocolate-coated protein bonbons!
Recipe Tips
- Almond Flour Adjustment: Cottage cheese brands can vary in moisture levels. If the mixture seems too soft to hold a shape, add almond flour one tablespoon at a time until it’s sticky but formable.
- Hazelnut Options: Use whole hazelnuts for a crunchy texture or hazelnut butter for a smoother consistency.
- Melting Chocolate: Add coconut oil to the chocolate to create a smooth coating that’s easy to dip. Melt it slowly to avoid scorching.
Ingredient Swaps
- Sweetener: Monk fruit or erythritol can replace Swerve. Choose a keto-friendly favorite sweetener to keep these bonbons sugar-free.
- Dark Chocolate: Use sugar-free dark chocolate or keto chocolate chips for a low-carb coating.
- Cottage Cheese Alternatives: Try whipped cottage cheese for an even smoother texture, or replace with ricotta cheese if you are not fan of cottage cheese.
Storage
Store your keto bonbons in an airtight container in the fridge for up to a week. You can also freeze them for longer storage, making them an ideal low-carb dessert to have on hand whenever a sweet craving hits.
FAQ
Q: Can I make these bonbons without a food processor?
A: Yes, you can! Use a high-speed blender if you have one. Just be sure to scrape down the sides to keep everything well-blended.
Q: What should I do if my mixture is too dry?
A: If the mixture is too dry, add a small splash of heavy whipping cream or a bit more cottage cheese. This will help create a sticky, rollable consistency for the perfect crunchy coating.
Q: Can I substitute cottage cheese with cream cheese?
A: Yes, but using cottage cheese provides an excellent source of protein, which helps keep you fuller longer. Cream cheese has a slightly different texture and less protein, so cottage cheese is a better fit for a high-protein, low-carb dessert.
Q: How many carbs and protein are in each bonbon?
A: Each bonbon contains approximately 1.5g net carbs and 1.5g protein, making it a perfect snack for a low-carb diet. Always double-check nutritional information based on the specific brands you use.
Q: Can I add other flavor extracts?
A: Absolutely! Vanilla extract or hazelnut extract would work well for added depth. This is a versatile ingredient mix, so feel free to get creative with flavors.
Q: What if I don’t have hazelnuts?
A: You can swap hazelnuts with almond butter or ground almonds. Almonds will provide a slightly different flavor, but they’ll still keep the recipe low-carb and delicious.
Q: How do I store these bonbons?
A: Store them in an airtight container in the fridge. For longer storage, wrap them in plastic wrap and keep them in the freezer. They make a great make-ahead snack that’s easy to grab when you’re craving a sweet treat.
Conclusion
These Keto Chocolate Hazelnut Cottage Cheese Bonbons are a delicious way to enjoy a low-carb dessert that’s high in protein and rich in flavor. Made with quality ingredients like cottage cheese, almond flour, and sugar-free chocolate, they’re perfect for those following a low-carb lifestyle.
Cottage cheese adds an excellent source of protein, while the dark chocolate coating satisfies any chocolate cravings. Try this recipe the next time you’re looking for a quick and easy treat. It’s sure to impress your taste buds and support your goals.
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Keto Chocolate Hazelnut Cottage Cheese Bonbons
Ingredients
Keto Balls
- 1/2 cup cottage cheese full-fat for best texture
- 1 cup almond flour or adjust as needed for consistency
- 1/2 cup hazelnuts or use hazelnut butter for a smooth texture
- 1/4 cup Swerve sweetener
Coating
- 1 cup dark chocolate sugar-free
- 1 tablespoon coconut oil for smooth melting
Instructions
- Prepare the Hazelnuts: Place hazelnuts in a food processor or immersion blender and blend until finely ground. If using hazelnut butter, skip this step.
- Mix the Ingredients: Add cottage cheese, almond flour, and Swerve to the ground hazelnuts in the food processor. Blend until you get a smooth, thick consistency. The mixture should be sticky enough to form balls; if too soft, add 1 tablespoon of almond flour at a time until it holds together.
- Shape the Balls: Scoop and roll the cottage cheese mixture into small balls using a measuring teaspoon for uniform size. Place them on a baking sheet lined with parchment paper.
- Freeze the Balls: Pop the balls in the freezer for 30 minutes to firm them up, making them easier to coat.
- Chocolate Coating: Melt the dark chocolate with coconut oil in a small bowl over low heat until smooth. Dip each ball into the melted chocolate, ensuring it’s fully coated, and place it back on the parchment paper.
- Set and Serve: Allow the chocolate coating to harden completely before serving. Enjoy your creamy, chocolate-coated protein bonbons!
Video Recipe
Notes
- Almond Flour Adjustment: Cottage cheese brands can vary in moisture levels. If the mixture seems too soft to hold a shape, add almond flour one tablespoon at a time until it’s sticky but formable.
- Hazelnut Options: Use whole hazelnuts for a crunchy texture or hazelnut butter for a smoother consistency.
- Melting Chocolate: Add coconut oil to the chocolate to create a smooth coating that’s easy to dip. Melt it slowly to avoid scorching.
- Sweetener: Monk fruit or erythritol can replace Swerve. Choose a keto-friendly favorite sweetener to keep these bonbons sugar-free.
- Dark Chocolate: Use sugar-free dark chocolate or keto chocolate chips for a low-carb coating.
- Cottage Cheese Alternatives: Try whipped cottage cheese for an even smoother texture, or replace with ricotta cheese if you are not fan of cottage cheese.
I love these Keto Chocolate Hazelnut Cottage Cheese Bonbons because they’re rich, creamy, and packed with protein—without the sugar! I created this recipe to be a low-carb, high-protein treat that brings the perfect blend of chocolate and hazelnut flavor!