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These Chocolate Cottage Cheese Rum Balls are the perfect keto-friendly, gluten-free, and sugar-free treat to satisfy your sweet tooth. Packed with high protein from cottage cheese and almond flour, they’re a great low-carb option for those looking to maintain or build muscle. With just the right amount of chocolate flavor and a hint of rum, these keto rum balls are ideal for anyone following a diabetic-friendly or keto diet.

These Chocolate Cottage Cheese Rum Balls are a delicious keto-friendly, gluten-free, and sugar-free snack. Packed with high protein from cottage cheese and almond flour, they’re a low-carb option that satisfies your sweet cravings while supporting weight loss and muscle maintenance.

Easy to make, these rum balls are perfect for anyone following a keto diet or diabetic-friendly eating plan.

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Keto-friendly chocolate rum balls coated with coconut, made with cottage cheese.

One cottage cheese rum ball is 0.5 g net carbs, 1.1 g protein and 2.3 g fat.

Multiple keto chocolate rum balls on a black plate, rolled in coconut. — Low Carb High Protein Chocolate Cottage Cheese Rum Balls on Plate

Why You’ll Love This Recipe

I created this cottage cheese recipe because cottage cheese is super popular right now, and for a good reason! It’s an excellent source of protein, helps you feel fuller longer, and keeps your muscles happy.

Plus, these low carb rum balls are so simple and quick to make, using just a few simple ingredients you probably already have in your kitchen.

Watch how I make this in minutes! It’s like we’re cooking side-by-side in my kitchen!

Ingredients

cottage cheese (room temperature)
almond flour
cocoa powder
Swerve (or any keto-friendly sweetener)
dark rum (or rum extract for an alcohol-free version)
desiccated coconut
dark chocolate chips
coconut oil

Close-up of keto chocolate rum balls coated in coconut. — Coconut-Coated High Protein Chocolate Cottage Cheese Rum Balls

Instructions

In a high-speed blender or food processor, combine the cottage cheese, almond flour, unsweetened cocoa powder, Swerve, and dark rum. Blend until the mixture is smooth and creamy.

Scoop out the mixture with a measuring teaspoon for even-sized portions. Roll each scoop into a ball and place it on a baking sheet lined with parchment paper.

Choose your coating:

Option 1: Roll each ball in desiccated coconut until fully coated. No need to freeze—just coat and serve!
Option 2: Place the shaped balls in the freezer for about 30 minutes to firm up. While they’re freezing, melt 1 cup dark chocolate chips with 1 tablespoon coconut oil using a double boiler or microwave. Once the balls are ready, dip each one into the melted chocolate, ensuring they’re fully coated. Place them back on the baking sheet to set.

Let the chocolate harden (if using the chocolate coating) before serving.

Serve or store: For either coating, enjoy your keto rum balls immediately or store them in an airtight container in the fridge for up to a week. For longer storage, freeze and thaw as needed.

Adjusting the Almond Flour

Depending on the type of cottage cheese you use, the mixture might be too wet or too dry.

If it’s too wet and not forming into balls easily, just add more almond flour, one tablespoon at a time, until it sticks together.
If it’s too dry, mix in a little more cottage cheese to get the right consistency.

The key is to make the mixture firm but still sticky enough to hold shape.

Recipe Tips

Consistency matters! Depending on the brand of cottage cheese you use, the texture might be different. If your mixture is too wet and sticky to form balls, add a tablespoon of almond flour at a time until you can easily shape it.
For a smoother finish, use whipped cottage cheese or blend it well to ensure there are no lumps.
You can make this recipe alcohol-free by swapping the dark rum for rum extract for the same delicious flavor without the alcohol.

Ingredient Swaps

If you prefer a different flavor, try swapping almond flour with coconut flour. Just remember, coconut flour is more absorbent, so you’ll need to use less.
Not a fan of coconut? Try rolling the balls in chopped nuts or even unsweetened cocoa powder for a richer chocolate flavor.

Storage

Store your keto rum balls in an airtight container in the fridge for up to a week. If you’d like to make a larger batch, they also freeze well. Just let them thaw in the fridge for a few hours before serving.

Keto chocolate cottage cheese rum balls with coconut coating, displayed on a dark plate. — High-Protein Keto Chocolate Cottage Cheese Rum Balls

Conclusion

These Keto Chocolate Cottage Cheese Rum Balls are an easy recipe for anyone on a keto diet or looking for a high-protein snack. The balance of chocolate, rum, and coconut will satisfy your cravings without kicking you out of ketosis. Whether you need a sweet treat after dinner or a snack for weight loss, this cottage cheese recipe is perfect.

FAQ

Q: Can I use cream cheese instead of cottage cheese?
A: Yes, but using full-fat cottage cheese gives a lighter texture and higher protein content. Cream cheese will result in a denser ball but still delicious!

Q: How do I know if the mixture is ready to roll into balls?
A: The mixture should be sticky but not too wet. If it sticks to your hands, add more almond flour until it’s easy to shape.

Q: How can I make this recipe alcohol-free?
A: Simply swap the dark rum with rum extract. You’ll still get that delicious rum flavor without the alcohol, which is great if you’re making these for kids or prefer a non-alcoholic option.

Q: Can I make these with different flavors?
A: You can experiment with adding pure vanilla extract, almond butter, coffee flavor for a mocha twist, or even a scoop of protein powder to boost both flavor and protein content.

Q: Can I substitute the sweetener?
A: Yes, you can use any keto-friendly sweetener like monk fruit or Stevia in place of Swerve. Just be mindful of the sweetness level, as some sweeteners are more concentrated.

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About The Author
Hi, I’m Rally!
I’m here to make keto simple, satisfying, and easy to stick to.
Since 2022, I’ve shared low-carb, sugar-free, gluten-free recipes that anyone can make, even if you’re just starting out.
All my recipes are made for busy women cooking for one or two. No weird stuff. Just real flavor without the fuss.
I hope these meals bring you comfort, confidence, and joy in the kitchen.
Let’s make keto feel good together.

Rally Rus