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Savory Cottage Cheese Snacks

Creamy, salty, and full of protein, these savory cottage cheese snacks are perfect when you want something low carb and filling without any fuss.

From cheesy chips to egg muffins and cold wraps, they’re the kind of snacks that feel like real food – no cravings, no crash.

  • keto cottage cheese wrap filled with chicken, cucumber, tomato, and sauce

    2 Ingredients Keto Cottage Cheese Chia Seeds Wraps

    Let's Cook 2 Ingredients Keto Cottage Cheese Chia Seeds WrapsContinue

  • Keto Chia Seeds Cottage Cheese Chips on a black serving board with a bowl of cottage cheese dip and chia seeds.

    3-Ingredient Keto Chia Seeds Cottage Cheese Chips

    Let's Cook 3-Ingredient Keto Chia Seeds Cottage Cheese ChipsContinue

  • A glass bowl filled with keto flaxseed cottage cheese chips surrounded by dips.

    2 Ingredients Keto Flaxseed Cottage Cheese Chips

    Let's Cook 2 Ingredients Keto Flaxseed Cottage Cheese ChipsContinue

  • A stack of golden-brown cottage cheese bagels topped with various seeds on a plate.

    Keto Cottage Cheese Bagels

    Let's Cook Keto Cottage Cheese BagelsContinue

  • Golden-brown cottage cheese chips seasoned with green herbs, presented on a rustic wooden surface, highlighting the simplicity of the one-ingredient recipe from CoachRallyRus.com’s keto collection.

    1 Ingredient Cottage Cheese Chips Recipe: Healthy Keto Snack

    Let's Cook 1 Ingredient Cottage Cheese Chips Recipe: Healthy Keto SnackContinue

  • A tray of freshly baked cottage cheese egg muffins with pancetta, showing the golden-brown tops and visible bits of green herbs.

    Cottage Cheese Egg Muffins with Pancetta: Low Carb Recipe

    Let's Cook Cottage Cheese Egg Muffins with Pancetta: Low Carb RecipeContinue

Coach Rally Rus

Hey, I'm Rally!

and yes, that’s really my name!
I’ve followed keto since 2019 and lost 50 lbs in under 6 months. In 2022, I launched this blog to make keto feel doable for real everyday life.
Here, you’ll find keto, high-protein, low-carb recipes made for busy women: 1–2 portions, minimal ingredients, and quick to cook.
No fluff. No weird stuff. Just cozy meals that actually satisfy.

Learn More
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Recent Posts

  • Coconut flour pumpkin donuts with cottage cheese, mix of plain and chocolate glazed, shot with fall decor.
    Keto Pumpkin Cottage Cheese Donuts with Coconut Flour
  • Plate of keto pumpkin donuts with almond flour and cottage cheese, plain and chocolate glazed
    Keto Pumpkin Cottage Cheese Donuts with Almond Flour
  • White plate of six keto chocolate muffins with peanuts and one muffin cut open to show rich interior.
    Keto Pumpkin Chocolate Peanut Butter Cottage Cheese Muffins
  • Pumpkin coconut flour waffle with fork and decorative butter swirl
    Keto Pumpkin Cottage Cheese Waffles with Coconut Flour
  • Keto pumpkin waffles cut open with whipped cream on top
    Keto Pumpkin Cottage Cheese Waffles with Almond Flour
  • Keto pumpkin chocolate chip cottage cheese cookies on a white plate with autumn leaves and mini pumpkins
    Keto Pumpkin Chocolate Chip Cottage Cheese Cookies

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  • Home
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© 2025 Healthy Keto Recipes By Rally Rus

  • Home
  • Recipes
    • Keto Breakfast Recipes
    • Keto Dinner Ideas
    • Keto Desserts Recipes
    • Keto Snacks
    • Keto Bread
    • High Protein Keto Recipes
    • Festive Keto Recipes
  • Meal Planner
    • Shopping List
    • Amazon Store
    • Books
  • Free Resources
    • Keto Diet Information
    • The Ultimate Keto Diet Guide For Beginners (Free eBook)
    • The Ultimate Checklist for Starting Keto Diet (Free eBook)
  • Newsletter
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