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Savory Cottage Cheese Snacks

Creamy, salty, and full of protein, these savory cottage cheese snacks are perfect when you want something low carb and filling without any fuss.

From cheesy chips to egg muffins and cold wraps, they’re the kind of snacks that feel like real food – no cravings, no crash.

  • Bowl of whipped cottage cheese dip with feta and paprika, topped with crumbled feta

    Feta and Paprika Whipped Cottage Cheese

    Let's Cook Feta and Paprika Whipped Cottage CheeseContinue

  • bowl of whipped cottage cheese dip with rosemary on top, placed on a wooden background

    Garlic and Herb Whipped Cottage Cheese

    Let's Cook Garlic and Herb Whipped Cottage CheeseContinue

  • Glass bowl filled with whipped cottage cheese dip topped with everything bagel seasoning.

    Whipped Cottage Cheese Everything Bagel Dip

    Let's Cook Whipped Cottage Cheese Everything Bagel DipContinue

  • keto cottage cheese wrap filled with chicken, cucumber, tomato, and sauce

    2 Ingredients Keto Cottage Cheese Chia Seeds Wraps

    Let's Cook 2 Ingredients Keto Cottage Cheese Chia Seeds WrapsContinue

  • Keto Chia Seeds Cottage Cheese Chips on a black serving board with a bowl of cottage cheese dip and chia seeds.

    3-Ingredient Keto Chia Seeds Cottage Cheese Chips

    Let's Cook 3-Ingredient Keto Chia Seeds Cottage Cheese ChipsContinue

  • A glass bowl filled with keto flaxseed cottage cheese chips surrounded by dips.

    2 Ingredients Keto Flaxseed Cottage Cheese Chips

    Let's Cook 2 Ingredients Keto Flaxseed Cottage Cheese ChipsContinue

  • A stack of golden-brown cottage cheese bagels topped with various seeds on a plate.

    Keto Cottage Cheese Bagels

    Let's Cook Keto Cottage Cheese BagelsContinue

  • Golden-brown cottage cheese chips seasoned with green herbs, presented on a rustic wooden surface, highlighting the simplicity of the one-ingredient recipe from CoachRallyRus.com’s keto collection.

    1 Ingredient Cottage Cheese Chips Recipe: Healthy Keto Snack

    Let's Cook 1 Ingredient Cottage Cheese Chips Recipe: Healthy Keto SnackContinue

  • A tray of freshly baked cottage cheese egg muffins with pancetta, showing the golden-brown tops and visible bits of green herbs.

    Cottage Cheese Egg Muffins with Pancetta: Low Carb Recipe

    Let's Cook Cottage Cheese Egg Muffins with Pancetta: Low Carb RecipeContinue

Coach Rally Rus

Hey, I'm Rally!

and yes, that’s really my name!
I’ve followed keto since 2019 and lost 50 lbs in under 6 months. In 2022, I launched this blog to make keto feel doable for real everyday life.
Here, you’ll find keto, high-protein, low-carb recipes made for busy women: 1–2 portions, minimal ingredients, and quick to cook.
No fluff. No weird stuff. Just cozy meals that actually satisfy.

Learn More
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Recent Posts

  • Fork lifting a bite of zoodles from a plate of creamy pesto chicken casserole with golden cheese
    Keto Pesto Chicken Casserole with Zoodles and Cottage Cheese
  • Served portion of keto taco casserole with cottage cheese on a white plate in front of full casserole dish.
    Keto Taco Chicken Casserole with Cottage Cheese
  • Overhead view of taco seasoning spices on slate background.
    Keto Taco Seasoning
  • Bowl of whipped cottage cheese dip with feta and paprika, topped with crumbled feta
    Feta and Paprika Whipped Cottage Cheese
  • Bowl of whipped cottage cheese dip with dried oregano and fresh basil on top
    Italian Whipped Cottage Cheese Dip
  • bowl of whipped cottage cheese dip with rosemary on top, placed on a wooden background
    Garlic and Herb Whipped Cottage Cheese
Cover of FUEL: a high-protein keto breakfast recipe eBook by Rally Rus, featuring waffles and pancakes with real-food ingredients.
Fuel - Easy Protein-Packed Keto Breakfast

Get a Free eBook with 5 Easy Keto Cottage Cheese Breakfast Recipes


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  • Home
  • Recipes
    • Festive Keto Recipes
    • Keto Breakfast Recipes
    • Keto Dinner Ideas
    • Keto Desserts Recipes
    • Keto Snacks
    • Keto Bread
    • High Protein Keto Recipes
  • Books
    • FUEL: Easy Protein-Packed Keto Mornings Made Delicious
    • Amazon Books
    • Free Resources
    • Keto Diet Guide For Beginners (Free eBook)
    • The Ultimate Checklist for Starting Keto Diet (Free eBook)
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© 2025 Healthy Keto Recipes By Rally Rus

  • Home
  • Recipes
    • Festive Keto Recipes
    • Keto Breakfast Recipes
    • Keto Dinner Ideas
    • Keto Desserts Recipes
    • Keto Snacks
    • Keto Bread
    • High Protein Keto Recipes
  • Books
    • FUEL: Easy Protein-Packed Keto Mornings Made Delicious
    • Amazon Books
    • Free Resources
    • Keto Diet Guide For Beginners (Free eBook)
    • The Ultimate Checklist for Starting Keto Diet (Free eBook)
  • Meal Planner
    • Shopping List
    • Amazon Store
  • Newsletter
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