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Savory Cottage Cheese Snacks

Creamy, salty, and full of protein, these savory cottage cheese snacks are perfect when you want something low carb and filling without any fuss.

From cheesy chips to egg muffins and cold wraps, they’re the kind of snacks that feel like real food – no cravings, no crash.

  • Bowl of whipped cottage cheese dip with feta and paprika, topped with crumbled feta

    Feta and Paprika Whipped Cottage Cheese

    Let's Cook Feta and Paprika Whipped Cottage CheeseContinue

  • bowl of whipped cottage cheese dip with rosemary on top, placed on a wooden background

    Garlic and Herb Whipped Cottage Cheese

    Let's Cook Garlic and Herb Whipped Cottage CheeseContinue

  • Glass bowl filled with whipped cottage cheese dip topped with everything bagel seasoning.

    Whipped Cottage Cheese Everything Bagel Dip

    Let's Cook Whipped Cottage Cheese Everything Bagel DipContinue

  • keto cottage cheese wrap filled with chicken, cucumber, tomato, and sauce

    2 Ingredients Keto Cottage Cheese Chia Seeds Wraps

    Let's Cook 2 Ingredients Keto Cottage Cheese Chia Seeds WrapsContinue

  • Keto Chia Seeds Cottage Cheese Chips on a black serving board with a bowl of cottage cheese dip and chia seeds.

    3-Ingredient Keto Chia Seeds Cottage Cheese Chips

    Let's Cook 3-Ingredient Keto Chia Seeds Cottage Cheese ChipsContinue

  • A glass bowl filled with keto flaxseed cottage cheese chips surrounded by dips.

    2 Ingredients Keto Flaxseed Cottage Cheese Chips

    Let's Cook 2 Ingredients Keto Flaxseed Cottage Cheese ChipsContinue

  • A freshly baked Keto Cottage Cheese Bagel with a golden-brown crust, sprinkled with a mix of white and black sesame seeds, poppy seeds, and sea salt flakes on top.

    Keto Cottage Cheese Bagels with Almond Flour

    Let's Cook Keto Cottage Cheese Bagels with Almond FlourContinue

  • Golden-brown cottage cheese chips seasoned with green herbs, presented on a rustic wooden surface, highlighting the simplicity of the one-ingredient recipe from CoachRallyRus.com’s keto collection.

    1 Ingredient Cottage Cheese Chips Recipe: Healthy Keto Snack

    Let's Cook 1 Ingredient Cottage Cheese Chips Recipe: Healthy Keto SnackContinue

  • Keto cottage cheese egg muffin fresh out of the silicone muffin pan, golden brown and puffed.

    Cottage Cheese Egg Muffins with Pancetta

    Let's Cook Cottage Cheese Egg Muffins with PancettaContinue

Coach Rally Rus

Hey, I'm Rally!

and yes, that’s really my name!
I create simple, high-protein keto recipes designed for one or two - real low-carb meals with no waste, no fuss, and no complicated ingredients.
Since 2022, I’ve shared gluten-free, sugar-free, low-carb recipes that make keto easier for busy people who want satisfying meals without hours in the kitchen.
Every recipe is created for real life: small portions, quick prep, high protein, and flavours you’ll actually enjoy. If you want keto that fits your lifestyle, not the other way around, you’re in the right place.
Let’s make simple, high-protein keto feel good together.

Learn More
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Recent Posts

  • Close-up of keto cottage cheese taco soup with ground beef, topped with shredded cheese and cilantro, served in white bowls on rustic wood.
    Keto Cottage Cheese Taco Soup With Ground Beef
  • Soft keto cottage cheese tiramisu cookies cooling on a parchment-lined tray, with one cookie bitten to show the tender espresso-flavored center and mousse topping.
    Keto Cottage Cheese Tiramisu Cookies
  • Close up of keto cottage cheese tiramisu mousse in a small glass jar with a spoonful lifted to show the smooth, creamy texture and cocoa powder dusting on top.
    Keto Cottage Cheese Tiramisu Mousse
  • Keto brookie muffins on a wooden board with one cut in half.
    Keto Cottage Cheese Brookie Muffins
  • Keto chocolate yule log cake on wooden slab, dusted with powdered sweetener and decorated with cranberries and rosemary.
    Keto Chocolate Yule Log Cake with Cottage Cheese
  • Overhead shot of six keto garlic knots on a parchment-lined baking tray, topped with parsley and garlic butter.
    Keto Cottage Cheese Garlic Knots
Cover of the 'Fuel' keto breakfast ebook by Rally Rus shown on a digital tablet and phone. Features heart-shaped waffles, drizzled syrup, and cozy protein-packed styling — modern and realistic device mockup.
Fuel - Easy Protein-Packed Keto Breakfast

Get a Free eBook with 5 Easy Keto Cottage Cheese Breakfast Recipes


Sugar-free & gluten-free recipes

to start your day feeling full & happy.


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  • Home
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    • Festive Keto Recipes
    • Keto Breakfast Recipes
    • Keto Dinner Ideas
    • Keto Desserts Recipes
    • Keto Snacks
    • Keto Bread
    • High Protein Keto Recipes
  • Books
    • FUEL: Easy Protein-Packed Keto Mornings Made Delicious
    • Amazon Books
    • Free Resources
    • Keto Diet Guide For Beginners (Free eBook)
    • The Ultimate Checklist for Starting Keto Diet (Free eBook)
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© 2025 Healthy Keto Recipes By Rally Rus

  • Home
  • Recipes
    • Festive Keto Recipes
    • Keto Breakfast Recipes
    • Keto Dinner Ideas
    • Keto Desserts Recipes
    • Keto Snacks
    • Keto Bread
    • High Protein Keto Recipes
  • Books
    • FUEL: Easy Protein-Packed Keto Mornings Made Delicious
    • Amazon Books
    • Free Resources
    • Keto Diet Guide For Beginners (Free eBook)
    • The Ultimate Checklist for Starting Keto Diet (Free eBook)
  • Meal Planner
    • Shopping List
    • Amazon Store
  • Newsletter
  • About
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