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Keto Casseroles & Bakes

Hot, cheesy, and straight-from-the-oven cozy, these keto casseroles and bakes are everything comfort food should be.
From creamy chicken gyro bakes to hearty ground beef alfredo, these recipes are easy to prep, packed with protein, and totally gluten-free.
Perfect for busy nights or batch-cooking wins, they’re real food that feels like a hug.

  • Sliced keto taco casserole with garlic knots and plated serving

    Keto Cottage Cheese Taco Ground Beef Casserole 

    Let's Cook Keto Cottage Cheese Taco Ground Beef Casserole Continue

  • Fork lifting a bite of zoodles from a plate of creamy pesto chicken casserole with golden cheese

    Keto Pesto Chicken Casserole with Zoodles and Cottage Cheese

    Let's Cook Keto Pesto Chicken Casserole with Zoodles and Cottage CheeseContinue

  • Served portion of keto taco casserole with cottage cheese on a white plate in front of full casserole dish.

    Keto Taco Chicken Casserole with Cottage Cheese

    Let's Cook Keto Taco Chicken Casserole with Cottage CheeseContinue

  • Keto Chicken Bacon Ranch Casserole with golden melted cheese, bacon, broccoli, and chicken in a glass baking dish.

    Keto Chicken Bacon Ranch Casserole

    Let's Cook Keto Chicken Bacon Ranch CasseroleContinue

  • Baked keto pesto chicken topped with fresh basil

    Keto Pesto Chicken Bake

    Let's Cook Keto Pesto Chicken BakeContinue

  • Chicken gyros enchiladas baked with cheese in a glass casserole dish

    Keto Chicken Gyros Enchiladas Casserole

    Let's Cook Keto Chicken Gyros Enchiladas CasseroleContinue

  • Keto chicken gyro casserole with melted cheese and Greek seasoning.

    Keto Chicken Gyro Casserole

    Let's Cook Keto Chicken Gyro CasseroleContinue

  • A close-up photo of a baked low carb casserole dish with a golden and creamy topping, filled with chicken liver and vegetables. The keto casserole is garnished with parsley and served on a white plate with a fork. The background is a wooden table with a napkin and a glass of water.

    Keto Chicken Liver Casserole Recipe: High Protein Dinner

    Let's Cook Keto Chicken Liver Casserole Recipe: High Protein DinnerContinue

  • Cheesy keto ground beef and broccoli casserole on a white plate, topped with golden melted cheese and fresh parsley.

    Keto Ground Beef Broccoli Casserole with Cajun Alfredo Sauce

    Let's Cook Keto Ground Beef Broccoli Casserole with Cajun Alfredo SauceContinue

Coach Rally Rus

Hey, I'm Rally!

and yes, that’s really my name!
I create simple, high-protein keto recipes designed for one or two - real low-carb meals with no waste, no fuss, and no complicated ingredients.
Since 2022, I’ve shared gluten-free, sugar-free, low-carb recipes that make keto easier for busy people who want satisfying meals without hours in the kitchen.
Every recipe is created for real life: small portions, quick prep, high protein, and flavours you’ll actually enjoy. If you want keto that fits your lifestyle, not the other way around, you’re in the right place.
Let’s make simple, high-protein keto feel good together.

Learn More
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Recent Posts

  • Soft keto cottage cheese tiramisu cookies cooling on a parchment-lined tray, with one cookie bitten to show the tender espresso-flavored center and mousse topping.
    Keto Cottage Cheese Tiramisu Cookies
  • Close up of keto cottage cheese tiramisu mousse in a small glass jar with a spoonful lifted to show the smooth, creamy texture and cocoa powder dusting on top.
    Keto Cottage Cheese Tiramisu Mousse
  • Keto brookie muffins on a wooden board with one cut in half.
    Keto Cottage Cheese Brookie Muffins
  • Keto chocolate yule log cake on wooden slab, dusted with powdered sweetener and decorated with cranberries and rosemary.
    Keto Chocolate Yule Log Cake with Cottage Cheese
  • Overhead shot of six keto garlic knots on a parchment-lined baking tray, topped with parsley and garlic butter.
    Keto Cottage Cheese Garlic Knots
  • Sliced keto taco casserole with garlic knots and plated serving
    Keto Cottage Cheese Taco Ground Beef Casserole 
Cover of the 'Fuel' keto breakfast ebook by Rally Rus shown on a digital tablet and phone. Features heart-shaped waffles, drizzled syrup, and cozy protein-packed styling — modern and realistic device mockup.
Fuel - Easy Protein-Packed Keto Breakfast

Get a Free eBook with 5 Easy Keto Cottage Cheese Breakfast Recipes


Sugar-free & gluten-free recipes

to start your day feeling full & happy.


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  • Home
  • Recipes
    • Festive Keto Recipes
    • Keto Breakfast Recipes
    • Keto Dinner Ideas
    • Keto Desserts Recipes
    • Keto Snacks
    • Keto Bread
    • High Protein Keto Recipes
  • Books
    • FUEL: Easy Protein-Packed Keto Mornings Made Delicious
    • Amazon Books
    • Free Resources
    • Keto Diet Guide For Beginners (Free eBook)
    • The Ultimate Checklist for Starting Keto Diet (Free eBook)
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© 2025 Healthy Keto Recipes By Rally Rus

  • Home
  • Recipes
    • Festive Keto Recipes
    • Keto Breakfast Recipes
    • Keto Dinner Ideas
    • Keto Desserts Recipes
    • Keto Snacks
    • Keto Bread
    • High Protein Keto Recipes
  • Books
    • FUEL: Easy Protein-Packed Keto Mornings Made Delicious
    • Amazon Books
    • Free Resources
    • Keto Diet Guide For Beginners (Free eBook)
    • The Ultimate Checklist for Starting Keto Diet (Free eBook)
  • Meal Planner
    • Shopping List
    • Amazon Store
  • Newsletter
  • About
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