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Keto Casseroles & Bakes

Hot, cheesy, and straight-from-the-oven cozy, these keto casseroles and bakes are everything comfort food should be.
From creamy chicken gyro bakes to hearty ground beef alfredo, these recipes are easy to prep, packed with protein, and totally gluten-free.
Perfect for busy nights or batch-cooking wins, they’re real food that feels like a hug.

  • Sliced keto taco casserole with garlic knots and plated serving

    Keto Cottage Cheese Taco Ground Beef Casserole 

    Let's Cook Keto Cottage Cheese Taco Ground Beef Casserole Continue

  • Fork lifting a bite of zoodles from a plate of creamy pesto chicken casserole with golden cheese

    Keto Pesto Chicken Casserole with Zoodles and Cottage Cheese

    Let's Cook Keto Pesto Chicken Casserole with Zoodles and Cottage CheeseContinue

  • Served portion of keto taco casserole with cottage cheese on a white plate in front of full casserole dish.

    Keto Taco Chicken Casserole with Cottage Cheese

    Let's Cook Keto Taco Chicken Casserole with Cottage CheeseContinue

  • Keto Chicken Bacon Ranch Casserole with golden melted cheese, bacon, broccoli, and chicken in a glass baking dish.

    Keto Chicken Bacon Ranch Casserole

    Let's Cook Keto Chicken Bacon Ranch CasseroleContinue

  • Baked keto pesto chicken topped with fresh basil

    Keto Pesto Chicken Bake

    Let's Cook Keto Pesto Chicken BakeContinue

  • Chicken gyros enchiladas baked with cheese in a glass casserole dish

    Keto Chicken Gyros Enchiladas Casserole

    Let's Cook Keto Chicken Gyros Enchiladas CasseroleContinue

  • Keto chicken gyro casserole with melted cheese and Greek seasoning.

    Keto Chicken Gyro Casserole

    Let's Cook Keto Chicken Gyro CasseroleContinue

  • A close-up photo of a baked low carb casserole dish with a golden and creamy topping, filled with chicken liver and vegetables. The keto casserole is garnished with parsley and served on a white plate with a fork. The background is a wooden table with a napkin and a glass of water.

    Keto Chicken Liver Casserole Recipe: High Protein Dinner

    Let's Cook Keto Chicken Liver Casserole Recipe: High Protein DinnerContinue

  • Cheesy keto ground beef and broccoli casserole on a white plate, topped with golden melted cheese and fresh parsley.

    Keto Ground Beef Broccoli Casserole with Cajun Alfredo Sauce

    Let's Cook Keto Ground Beef Broccoli Casserole with Cajun Alfredo SauceContinue

Coach Rally Rus

Hey, I'm Rally!

and yes, that’s really my name!
I create simple, high-protein keto recipes designed for one or two - real low-carb meals with no waste, no fuss, and no complicated ingredients.
Since 2022, I’ve shared gluten-free, sugar-free, low-carb recipes that make keto easier for busy people who want satisfying meals without hours in the kitchen.
Every recipe is created for real life: small portions, quick prep, high protein, and flavours you’ll actually enjoy. If you want keto that fits your lifestyle, not the other way around, you’re in the right place.
Let’s make simple, high-protein keto feel good together.

Learn More
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Recent Posts

  • Keto cranberry cottage cheese bread with pecans, sliced and served on a platter
    Keto Cranberry Recipes with Cottage Cheese
  • Keto cranberry cottage cheese bread sliced and arranged on a serving plate
    Keto Cranberry Cottage Cheese Bread with Pecans
  • Keto cranberry cottage cheese muffins with pistachios on a wooden board with cranberries and pistachios
    Keto Cranberry Cottage Cheese Muffins with Pistachios
  • Plate of keto cranberry pecan cottage cheese breakfast muffins with one muffin cut open
    Keto Cranberry Pecan Cottage Cheese Breakfast Muffins
  • Soft keto cranberry cottage cheese cookie broken in half, showing a tender crumb with chopped pecans and cranberries inside
    Keto Cranberry Cottage Cheese Cookies with Pecans
  • Keto cranberry white chocolate cottage cheese cookies stacked on a wooden board
    Keto Cranberry Cottage Cheese Cookies with White Chocolate
Cover of the 'Fuel' keto breakfast ebook by Rally Rus shown on a digital tablet and phone. Features heart-shaped waffles, drizzled syrup, and cozy protein-packed styling — modern and realistic device mockup.
Fuel - Easy Protein-Packed Keto Breakfast

Get a Free eBook with 5 Easy Keto Cottage Cheese Breakfast Recipes


Sugar-free & gluten-free recipes

to start your day feeling full & happy.


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  • Home
  • Recipes
    • Festive Keto Recipes
    • Keto Breakfast Recipes
    • Keto Dinner Ideas
    • Keto Desserts Recipes
    • Keto Snacks
    • Keto Bread
    • High Protein Keto Recipes
  • Book Store
    • FUEL: Easy Protein-Packed Keto Mornings Made Delicious
    • Amazon Books
    • Free Resources
    • Keto Diet Guide For Beginners (Free eBook)
    • The Ultimate Checklist for Starting Keto Diet (Free eBook)
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    • Amazon Store
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© 2025 Healthy Keto Recipes By Rally Rus

  • Home
  • Recipes
    • Festive Keto Recipes
    • Keto Breakfast Recipes
    • Keto Dinner Ideas
    • Keto Desserts Recipes
    • Keto Snacks
    • Keto Bread
    • High Protein Keto Recipes
  • Book Store
    • FUEL: Easy Protein-Packed Keto Mornings Made Delicious
    • Amazon Books
    • Free Resources
    • Keto Diet Guide For Beginners (Free eBook)
    • The Ultimate Checklist for Starting Keto Diet (Free eBook)
  • Meal Planner
    • Shopping List
    • Amazon Store
  • Newsletter
  • About
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