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Keto Casseroles & Bakes

Hot, cheesy, and straight-from-the-oven cozy, these keto casseroles and bakes are everything comfort food should be.
From creamy chicken gyro bakes to hearty ground beef alfredo, these recipes are easy to prep, packed with protein, and totally gluten-free.
Perfect for busy nights or batch-cooking wins, they’re real food that feels like a hug.

  • Fork lifting a bite of zoodles from a plate of creamy pesto chicken casserole with golden cheese

    Keto Pesto Chicken Casserole with Zoodles and Cottage Cheese

    Let's Cook Keto Pesto Chicken Casserole with Zoodles and Cottage CheeseContinue

  • Served portion of keto taco casserole with cottage cheese on a white plate in front of full casserole dish.

    Keto Taco Chicken Casserole with Cottage Cheese

    Let's Cook Keto Taco Chicken Casserole with Cottage CheeseContinue

  • Keto Chicken Bacon Ranch Casserole with golden melted cheese, bacon, broccoli, and chicken in a glass baking dish.

    Keto Chicken Bacon Ranch Casserole

    Let's Cook Keto Chicken Bacon Ranch CasseroleContinue

  • Baked keto pesto chicken topped with fresh basil

    Keto Pesto Chicken Bake

    Let's Cook Keto Pesto Chicken BakeContinue

  • Chicken gyros enchiladas baked with cheese in a glass casserole dish

    Keto Chicken Gyros Enchiladas Casserole

    Let's Cook Keto Chicken Gyros Enchiladas CasseroleContinue

  • Keto chicken gyro casserole with melted cheese and Greek seasoning.

    Keto Chicken Gyro Casserole

    Let's Cook Keto Chicken Gyro CasseroleContinue

  • A close-up photo of a baked low carb casserole dish with a golden and creamy topping, filled with chicken liver and vegetables. The keto casserole is garnished with parsley and served on a white plate with a fork. The background is a wooden table with a napkin and a glass of water.

    Keto Chicken Liver Casserole Recipe: High Protein Dinner

    Let's Cook Keto Chicken Liver Casserole Recipe: High Protein DinnerContinue

  • Cheesy keto ground beef and broccoli casserole on a white plate, topped with golden melted cheese and fresh parsley.

    Keto Ground Beef Broccoli Casserole with Cajun Alfredo Sauce

    Let's Cook Keto Ground Beef Broccoli Casserole with Cajun Alfredo SauceContinue

Coach Rally Rus

Hey, I'm Rally!

and yes, that’s really my name!
I’ve followed keto since 2019 and lost 50 lbs in under 6 months. In 2022, I launched this blog to make keto feel doable for real everyday life.
Here, you’ll find keto, high-protein, low-carb recipes made for busy women: 1–2 portions, minimal ingredients, and quick to cook.
No fluff. No weird stuff. Just cozy meals that actually satisfy.

Learn More
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Recent Posts

  • Fork lifting a bite of zoodles from a plate of creamy pesto chicken casserole with golden cheese
    Keto Pesto Chicken Casserole with Zoodles and Cottage Cheese
  • Served portion of keto taco casserole with cottage cheese on a white plate in front of full casserole dish.
    Keto Taco Chicken Casserole with Cottage Cheese
  • Overhead view of taco seasoning spices on slate background.
    Keto Taco Seasoning
  • Bowl of whipped cottage cheese dip with feta and paprika, topped with crumbled feta
    Feta and Paprika Whipped Cottage Cheese
  • Bowl of whipped cottage cheese dip with dried oregano and fresh basil on top
    Italian Whipped Cottage Cheese Dip
  • bowl of whipped cottage cheese dip with rosemary on top, placed on a wooden background
    Garlic and Herb Whipped Cottage Cheese
Cover of FUEL: a high-protein keto breakfast recipe eBook by Rally Rus, featuring waffles and pancakes with real-food ingredients.
Fuel - Easy Protein-Packed Keto Breakfast

Get a Free eBook with 5 Easy Keto Cottage Cheese Breakfast Recipes


Sugar-free & gluten-free recipes

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  • Home
  • Recipes
    • Festive Keto Recipes
    • Keto Breakfast Recipes
    • Keto Dinner Ideas
    • Keto Desserts Recipes
    • Keto Snacks
    • Keto Bread
    • High Protein Keto Recipes
  • Books
    • FUEL: Easy Protein-Packed Keto Mornings Made Delicious
    • Amazon Books
    • Free Resources
    • Keto Diet Guide For Beginners (Free eBook)
    • The Ultimate Checklist for Starting Keto Diet (Free eBook)
  • Meal Planner
    • Shopping List
    • Amazon Store
  • Newsletter
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© 2025 Healthy Keto Recipes By Rally Rus

  • Home
  • Recipes
    • Festive Keto Recipes
    • Keto Breakfast Recipes
    • Keto Dinner Ideas
    • Keto Desserts Recipes
    • Keto Snacks
    • Keto Bread
    • High Protein Keto Recipes
  • Books
    • FUEL: Easy Protein-Packed Keto Mornings Made Delicious
    • Amazon Books
    • Free Resources
    • Keto Diet Guide For Beginners (Free eBook)
    • The Ultimate Checklist for Starting Keto Diet (Free eBook)
  • Meal Planner
    • Shopping List
    • Amazon Store
  • Newsletter
  • About
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