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Keto Casseroles & Bakes

Hot, cheesy, and straight-from-the-oven cozy, these keto casseroles and bakes are everything comfort food should be.
From creamy chicken gyro bakes to hearty ground beef alfredo, these recipes are easy to prep, packed with protein, and totally gluten-free.
Perfect for busy nights or batch-cooking wins, they’re real food that feels like a hug.

  • Keto Chicken Bacon Ranch Casserole with golden melted cheese, bacon, broccoli, and chicken in a glass baking dish.

    Keto Chicken Bacon Ranch Casserole

    Let's Cook Keto Chicken Bacon Ranch CasseroleContinue

  • Baked keto pesto chicken topped with fresh basil

    Keto Pesto Chicken Bake

    Let's Cook Keto Pesto Chicken BakeContinue

  • Chicken gyros enchiladas baked with cheese in a glass casserole dish

    Keto Chicken Gyros Enchiladas Casserole

    Let's Cook Keto Chicken Gyros Enchiladas CasseroleContinue

  • Keto chicken gyro casserole with melted cheese and Greek seasoning.

    Keto Chicken Gyro Casserole

    Let's Cook Keto Chicken Gyro CasseroleContinue

  • A close-up photo of a baked low carb casserole dish with a golden and creamy topping, filled with chicken liver and vegetables. The keto casserole is garnished with parsley and served on a white plate with a fork. The background is a wooden table with a napkin and a glass of water.

    Keto Chicken Liver Casserole Recipe: High Protein Dinner

    Let's Cook Keto Chicken Liver Casserole Recipe: High Protein DinnerContinue

  • Cheesy keto ground beef and broccoli casserole on a white plate, topped with golden melted cheese and fresh parsley.

    Keto Ground Beef Broccoli Casserole with Cajun Alfredo Sauce

    Let's Cook Keto Ground Beef Broccoli Casserole with Cajun Alfredo SauceContinue

Coach Rally Rus

Hey, I'm Rally!

and yes, that’s really my name!
I’ve followed keto since 2019 and lost 50 lbs in under 6 months. In 2022, I launched this blog to make keto feel doable for real everyday life.
Here, you’ll find keto, high-protein, low-carb recipes made for busy women: 1–2 portions, minimal ingredients, and quick to cook.
No fluff. No weird stuff. Just cozy meals that actually satisfy.

Learn More
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Recent Posts

  • Coconut flour pumpkin donuts with cottage cheese, mix of plain and chocolate glazed, shot with fall decor.
    Keto Pumpkin Cottage Cheese Donuts with Coconut Flour
  • Plate of keto pumpkin donuts with almond flour and cottage cheese, plain and chocolate glazed
    Keto Pumpkin Cottage Cheese Donuts with Almond Flour
  • White plate of six keto chocolate muffins with peanuts and one muffin cut open to show rich interior.
    Keto Pumpkin Chocolate Peanut Butter Cottage Cheese Muffins
  • Pumpkin coconut flour waffle with fork and decorative butter swirl
    Keto Pumpkin Cottage Cheese Waffles with Coconut Flour
  • Keto pumpkin waffles cut open with whipped cream on top
    Keto Pumpkin Cottage Cheese Waffles with Almond Flour
  • Keto pumpkin chocolate chip cottage cheese cookies on a white plate with autumn leaves and mini pumpkins
    Keto Pumpkin Chocolate Chip Cottage Cheese Cookies

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  • Home
  • Recipes
    • Keto Breakfast Recipes
    • Keto Dinner Ideas
    • Keto Desserts Recipes
    • Keto Snacks
    • Keto Bread
    • High Protein Keto Recipes
    • Festive Keto Recipes
  • Meal Planner
    • Shopping List
    • Amazon Store
    • Books
  • Free Resources
    • Keto Diet Information
    • The Ultimate Keto Diet Guide For Beginners (Free eBook)
    • The Ultimate Checklist for Starting Keto Diet (Free eBook)
  • Newsletter
  • About
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© 2025 Healthy Keto Recipes By Rally Rus

  • Home
  • Recipes
    • Keto Breakfast Recipes
    • Keto Dinner Ideas
    • Keto Desserts Recipes
    • Keto Snacks
    • Keto Bread
    • High Protein Keto Recipes
    • Festive Keto Recipes
  • Meal Planner
    • Shopping List
    • Amazon Store
    • Books
  • Free Resources
    • Keto Diet Information
    • The Ultimate Keto Diet Guide For Beginners (Free eBook)
    • The Ultimate Checklist for Starting Keto Diet (Free eBook)
  • Newsletter
  • About
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