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Savory Rolls and Buns

From garlic rolls to slider buns, these savory keto bakes are perfect for sandwiches, sides, or holiday spreads.

Each recipe is low carb, gluten-free, and quick enough for a weeknight dinner.

  • Keto burger served with egg free cottage cheese keto bun and an extra bun on a board.

    Egg Free High Protein Keto Cottage Cheese Burger Buns

    Let's Cook Egg Free High Protein Keto Cottage Cheese Burger BunsContinue

  • A stack of three golden brown keto cheddar chive biscuits on a wooden board.

    Keto Cottage Cheese Dinner Biscuits (Cheddar & Chive)

    Let's Cook Keto Cottage Cheese Dinner Biscuits (Cheddar & Chive)Continue

  • Keto brioche bun cut in half showing fluffy texture.

    Keto Cottage Cheese Brioche Buns

    Let's Cook Keto Cottage Cheese Brioche BunsContinue

  • Close-up of a keto flaxseed cottage cheese bread roll sandwich with lettuce, cheese, and salami on a wooden board.

    Keto Flaxseed Cottage Cheese Bread Rolls

    Let's Cook Keto Flaxseed Cottage Cheese Bread RollsContinue

  • A stack of golden-brown cottage cheese bagels topped with various seeds on a plate.

    Keto Cottage Cheese Bagels

    Let's Cook Keto Cottage Cheese BagelsContinue

  • Keto Bread Rolls

    Easy Keto Bread Rolls with Flaxseed and Almond Flour Recipe

    Let's Cook Easy Keto Bread Rolls with Flaxseed and Almond Flour RecipeContinue

Coach Rally Rus

Hey, I'm Rally!

and yes, that’s really my name!
I’ve followed keto since 2019 and lost 50 lbs in under 6 months. In 2022, I launched this blog to make keto feel doable for real everyday life.
Here, you’ll find keto, high-protein, low-carb recipes made for busy women: 1–2 portions, minimal ingredients, and quick to cook.
No fluff. No weird stuff. Just cozy meals that actually satisfy.

Learn More
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Recent Posts

  • Overhead view of keto pistachio donuts with chocolate glaze and pistachio crumble, one with a bite
    Keto Pistachio Cottage Cheese Donuts with Coconut Flour
  • Glass bowl of sugar-free pistachio butter on a white marble background, topped with a single roasted pistachio and surrounded by whole nuts
    2-Ingredient Pistachio Butter
  • Stack of keto cinnamon sugar cottage cheese donuts made with coconut flour, with one sliced donut showing the fluffy inside.
    Keto Cinnamon Cottage Cheese Donuts with Coconut Flour
  • eto donuts stacked with one halved to reveal center, by Rally Rus.
    Keto Cinnamon Sugar Cottage Cheese Donuts with Almond Flour
  • Heart-shaped keto cookie waffle topped with chocolate chips and peanuts in front of a waffle stack by Rally Rus
    Keto Cookie Cottage Cheese Waffles
  • Keto waffles stacked with berries and cottage cheese on the side by Rally Rus
    Keto Cottage Cheese Waffles with Almond Flour
Rally’s Keto Kitchen Picks – Prime Picks banner with Ninja Creami, mini waffle maker, food scale, and measuring spoons.
See Rally’s go-to keto kitchen tools
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Follow Me On Pinterest: Rallys_Keto_HLS
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© 2025 Healthy Keto Recipes By Rally Rus

  • Home
  • Recipes
    • Keto Breakfast Recipes
    • Keto Dinner Ideas
    • Keto Desserts Recipes
    • Keto Snacks
    • Keto Bread
    • High Protein Keto Recipes
    • Festive Keto Recipes
  • Meal Planner
    • Shopping List
    • Amazon Store
    • Books
  • Free Resources
    • Keto Diet Information
    • The Ultimate Keto Diet Guide For Beginners (Free eBook)
    • The Ultimate Checklist for Starting Keto Diet (Free eBook)
  • Newsletter
  • About
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