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Savory Rolls and Buns

From garlic rolls to slider buns, these savory keto bakes are perfect for sandwiches, sides, or holiday spreads.

Each recipe is low carb, gluten-free, and quick enough for a weeknight dinner.

  • Overhead shot of six keto garlic knots on a parchment-lined baking tray, topped with parsley and garlic butter.

    Keto Cottage Cheese Garlic Knots

    Let's Cook Keto Cottage Cheese Garlic KnotsContinue

  • Keto burger served with egg free cottage cheese keto bun and an extra bun on a board.

    Egg Free High Protein Keto Cottage Cheese Burger Buns

    Let's Cook Egg Free High Protein Keto Cottage Cheese Burger BunsContinue

  • A stack of three golden brown keto cheddar chive biscuits on a wooden board.

    Keto Cottage Cheese Dinner Biscuits (Cheddar & Chive)

    Let's Cook Keto Cottage Cheese Dinner Biscuits (Cheddar & Chive)Continue

  • Keto brioche bun cut in half showing fluffy texture.

    Keto Cottage Cheese Brioche Buns

    Let's Cook Keto Cottage Cheese Brioche BunsContinue

  • Close-up of a keto flaxseed cottage cheese bread roll sandwich with lettuce, cheese, and salami on a wooden board.

    Keto Flaxseed Cottage Cheese Bread Rolls

    Let's Cook Keto Flaxseed Cottage Cheese Bread RollsContinue

  • A freshly baked Keto Cottage Cheese Bagel with a golden-brown crust, sprinkled with a mix of white and black sesame seeds, poppy seeds, and sea salt flakes on top.

    Keto Cottage Cheese Bagels with Almond Flour

    Let's Cook Keto Cottage Cheese Bagels with Almond FlourContinue

  • Keto Bread Rolls

    Easy Keto Bread Rolls with Flaxseed and Almond Flour Recipe

    Let's Cook Easy Keto Bread Rolls with Flaxseed and Almond Flour RecipeContinue

Coach Rally Rus

Hey, I'm Rally!

and yes, that’s really my name!
I create simple, high-protein keto recipes designed for one or two - real low-carb meals with no waste, no fuss, and no complicated ingredients.
Since 2022, I’ve shared gluten-free, sugar-free, low-carb recipes that make keto easier for busy people who want satisfying meals without hours in the kitchen.
Every recipe is created for real life: small portions, quick prep, high protein, and flavours you’ll actually enjoy. If you want keto that fits your lifestyle, not the other way around, you’re in the right place.
Let’s make simple, high-protein keto feel good together.

Learn More
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Recent Posts

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    Keto Starter Bundle
  • Simple Keto Starter Guide cover showing protein, vegetables, and healthy fats
    Simple Keto Starter Guide
  • Keto Flours & Baking Swaps Guide for Beginners
    Keto Flours and Baking Swaps Guide
  • Keto friendly fruits like avocado, strawberries, blueberries, raspberries, and lemon illustrated on a keto fruits list guide
    Keto Fruits Guide
  • Keto vegetables list guide for beginners showing low carb vegetables simplified for everyday keto eating
    Keto Vegetables Guide
  • Cover image for the Keto Foods List Guide by Rally Rus. This guide is designed to help keto beginners understand which foods matter most at the start, without long charts, tracking, or conflicting advice.
    Keto Foods List Guide
Cover of the 'Fuel' keto breakfast ebook by Rally Rus shown on a digital tablet and phone. Features heart-shaped waffles, drizzled syrup, and cozy protein-packed styling — modern and realistic device mockup.
Fuel - Easy Protein-Packed Keto Breakfast

Get a Free eBook with 5 Easy Keto Cottage Cheese Breakfast Recipes


Sugar-free & gluten-free recipes

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  • Home
  • Recipes
    • Festive Keto Recipes
    • Keto Breakfast Recipes
    • Keto Dinner Ideas
    • Keto Desserts Recipes
    • Keto Snacks
    • Keto Bread
    • High Protein Keto Recipes
  • Book Store
    • FUEL: Easy Protein-Packed Keto Mornings Made Delicious
    • Amazon Books
    • Free Resources
    • Keto Diet Guide For Beginners (Free eBook)
    • The Ultimate Checklist for Starting Keto Diet (Free eBook)
  • Meal Planner
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    • Amazon Store
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© 2026 Healthy Keto Recipes By Rally Rus

  • Home
  • Recipes
    • Festive Keto Recipes
    • Keto Breakfast Recipes
    • Keto Dinner Ideas
    • Keto Desserts Recipes
    • Keto Snacks
    • Keto Bread
    • High Protein Keto Recipes
  • Book Store
    • FUEL: Easy Protein-Packed Keto Mornings Made Delicious
    • Amazon Books
    • Free Resources
    • Keto Diet Guide For Beginners (Free eBook)
    • The Ultimate Checklist for Starting Keto Diet (Free eBook)
  • Meal Planner
    • Shopping List
    • Amazon Store
  • Newsletter
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