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Savory Rolls and Buns

From garlic rolls to slider buns, these savory keto bakes are perfect for sandwiches, sides, or holiday spreads.

Each recipe is low carb, gluten-free, and quick enough for a weeknight dinner.

  • Overhead shot of six keto garlic knots on a parchment-lined baking tray, topped with parsley and garlic butter.

    Keto Cottage Cheese Garlic Knots

    Let's Cook Keto Cottage Cheese Garlic KnotsContinue

  • Keto burger served with egg free cottage cheese keto bun and an extra bun on a board.

    Egg Free High Protein Keto Cottage Cheese Burger Buns

    Let's Cook Egg Free High Protein Keto Cottage Cheese Burger BunsContinue

  • A stack of three golden brown keto cheddar chive biscuits on a wooden board.

    Keto Cottage Cheese Dinner Biscuits (Cheddar & Chive)

    Let's Cook Keto Cottage Cheese Dinner Biscuits (Cheddar & Chive)Continue

  • Keto brioche bun cut in half showing fluffy texture.

    Keto Cottage Cheese Brioche Buns

    Let's Cook Keto Cottage Cheese Brioche BunsContinue

  • Close-up of a keto flaxseed cottage cheese bread roll sandwich with lettuce, cheese, and salami on a wooden board.

    Keto Flaxseed Cottage Cheese Bread Rolls

    Let's Cook Keto Flaxseed Cottage Cheese Bread RollsContinue

  • A freshly baked Keto Cottage Cheese Bagel with a golden-brown crust, sprinkled with a mix of white and black sesame seeds, poppy seeds, and sea salt flakes on top.

    Keto Cottage Cheese Bagels with Almond Flour

    Let's Cook Keto Cottage Cheese Bagels with Almond FlourContinue

  • Keto Bread Rolls

    Easy Keto Bread Rolls with Flaxseed and Almond Flour Recipe

    Let's Cook Easy Keto Bread Rolls with Flaxseed and Almond Flour RecipeContinue

Coach Rally Rus

Hey, I'm Rally!

and yes, that’s really my name!
I create simple, high-protein keto recipes designed for one or two - real low-carb meals with no waste, no fuss, and no complicated ingredients.
Since 2022, I’ve shared gluten-free, sugar-free, low-carb recipes that make keto easier for busy people who want satisfying meals without hours in the kitchen.
Every recipe is created for real life: small portions, quick prep, high protein, and flavours you’ll actually enjoy. If you want keto that fits your lifestyle, not the other way around, you’re in the right place.
Let’s make simple, high-protein keto feel good together.

Learn More
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Recent Posts

  • Keto cranberry cottage cheese muffins with pistachios on a wooden board with cranberries and pistachios
    Keto Cranberry Cottage Cheese Muffins with Pistachios
  • Plate of keto cranberry pecan cottage cheese breakfast muffins with one muffin cut open
    Keto Cranberry Pecan Cottage Cheese Breakfast Muffins
  • Soft keto cranberry cottage cheese cookie broken in half, showing a tender crumb with chopped pecans and cranberries inside
    Keto Cranberry Cottage Cheese Cookies with Pecans
  • Keto cranberry white chocolate cottage cheese cookies stacked on a wooden board
    Keto Cranberry Cottage Cheese Cookies with White Chocolate
  • Keto cranberry cottage cheese salad with pecans in a glass bowl, creamy pink texture with cranberry swirl.
    Keto Cranberry Cottage Cheese Salad
  • Creamy keto cranberry cottage cheese fluff in a small glass bowl with visible cranberry swirls on top.
    Keto Cranberry Cottage Cheese Fluff
Cover of the 'Fuel' keto breakfast ebook by Rally Rus shown on a digital tablet and phone. Features heart-shaped waffles, drizzled syrup, and cozy protein-packed styling — modern and realistic device mockup.
Fuel - Easy Protein-Packed Keto Breakfast

Get a Free eBook with 5 Easy Keto Cottage Cheese Breakfast Recipes


Sugar-free & gluten-free recipes

to start your day feeling full & happy.


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  • Home
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    • Festive Keto Recipes
    • Keto Breakfast Recipes
    • Keto Dinner Ideas
    • Keto Desserts Recipes
    • Keto Snacks
    • Keto Bread
    • High Protein Keto Recipes
  • Books
    • FUEL: Easy Protein-Packed Keto Mornings Made Delicious
    • Amazon Books
    • Free Resources
    • Keto Diet Guide For Beginners (Free eBook)
    • The Ultimate Checklist for Starting Keto Diet (Free eBook)
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    • Amazon Store
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© 2025 Healthy Keto Recipes By Rally Rus

  • Home
  • Recipes
    • Festive Keto Recipes
    • Keto Breakfast Recipes
    • Keto Dinner Ideas
    • Keto Desserts Recipes
    • Keto Snacks
    • Keto Bread
    • High Protein Keto Recipes
  • Books
    • FUEL: Easy Protein-Packed Keto Mornings Made Delicious
    • Amazon Books
    • Free Resources
    • Keto Diet Guide For Beginners (Free eBook)
    • The Ultimate Checklist for Starting Keto Diet (Free eBook)
  • Meal Planner
    • Shopping List
    • Amazon Store
  • Newsletter
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