Servings: 2 servings
Net Carbs: 8.5g
This creamy high protein pumpkin soup is made with cottage cheese, warm spices, and pantry staples. A low carb 5-minute meal that’s perfect for fall.
Equipment
- 1 Spatula
Ingredients
- 1 cup pumpkin puree 1/2 can of pumpkin puree
- 1/2 cup full-fat cottage cheese
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon Ground Nutmeg
- 1/4 teaspoon Ground Ginger
Optional
- 1/8 teaspoon black pepper
- 1 cup chicken broth or vegetable broth
- 1 tablespoon Pumpkin Seeds a dollop of sour cream, or a sprinkle of paprika
Instructions
- Toss the pumpkin puree, cottage cheese, broth (if using), and spices in a blender1 cup pumpkin puree, 1/2 cup full-fat cottage cheese, 1/2 teaspoon ground cinnamon, 1/4 teaspoon Ground Nutmeg, 1/4 teaspoon Ground Ginger, 1/8 teaspoon black pepper, 1 cup chicken broth, 1 tablespoon Pumpkin Seeds
- Blend until smooth and creamy
- Pour into a bowl and microwave until hot, about 1–3 minutes
- Or heat it in a pot over medium-low heat for 5 minutes
- Pour into bowls, top with your favorite garnish, and dig in
Notes
- Make yourself a keto mug bread to go with this soup: Mug Bread with almond flour, keto mug bread with coconut flour or vegan keto mug bread
- If you don’t like cottage cheese, try this Traditional Keto Pumpkin Soup for a different take on a creamy pumpkin soup.
- Swap cottage cheese with vegan cream cheese for a dairy-free version.
- Great for post-workout meals, quick lunches, or lazy weeknights.
Nutrition Per 1 Serving
Serving: 1serving | Calories: 96.5kcal | Carbohydrates: 12.4g | Net Carbs: 8.5g | Protein: 7.2g | Fat: 2.7g | Saturated Fat: 1.2g | Fiber: 3.9g | Sugar: 5.5g
Recipe Link:
https://coachrallyrus.com/keto-recipes/cottage-cheese-pumpkin-soup/
By Rally Rus | Easy Keto Recipes & High Protein Low Carb Meals
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