5-Minute Keto Cottage Cheese Pumpkin Soup

A clear glass mug filled with creamy orange-colored pumpkin soup, garnished with a swirl of cream, a sprinkle of spices, and a fresh basil leaf on top. The mug is placed on a wooden board against a backdrop of a blue textured surface with an autumnal theme including an orange cloth, decorative pumpkins, and fallen leaves.

Prep Time: 3

Cook Time: 2

Total Time: 5

Servings: servings

Net Carbs: 8.5g

This 5-Minute Cottage Cheese Pumpkin Soup is creamy, flavorful, and perfect for those on a keto or high protein low carb diet. Using simple ingredients, this soup offers a delicious treat with the warm pumpkin spice flavor and creamy texture from cottage cheese. It’s the best low-carb keto pumpkin soup you’ll ever make.

Equipment

Ingredients

1 cup pumpkin puree 1/2 can of pumpkin puree
1/2 cup cottage cheese full fat
1/2 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
1/4 teaspoon ground ginger

Optional

Salt and black pepper to taste
1 cup chicken broth or vegetable broth
1 tablespoon pumpkin seeds a dollop of sour cream, or a sprinkle of paprika

Get Recipe Ingredients

Instructions

Blend Ingredients: In a regular blender, combine the pumpkin puree, cottage cheese, and chicken broth (if using any). Blend until smooth.
Add Spices: Add the ground cinnamon, nutmeg, ginger, salt, and black pepper. Blend again until the spices are well incorporated.
Heat: Pour the mixture into a microwave-safe bowl and heat in the microwave for 1-3 minutes, or until hot. Alternatively, you can heat it in a large saucepan on the stove over medium-high heat for about 5 minutes.
Serve: Pour into bowls and add your favorite toppings. Enjoy!

Notes

Make yourself a keto mug bread to go with this soup: Mug Bread with almond flour, keto mug bread with coconut flour or vegan keto mug bread
If you don’t like cottage cheese, try this Traditional Keto Pumpkin Soup for a different take on a creamy pumpkin soup.
Swap cottage cheese with vegan cream cheese for a dairy-free version.

Nutrition Per 1 Serving

Recipe Link:

https://coachrallyrus.com/keto-recipes/cottage-cheese-pumpkin-soup/

By Rally Rus | Easy Keto Recipes & High Protein Low Carb Meals

Scan the QR code to check for any recipe updates, including tips, answers, and to ask me any questions!