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Looking for an easy, healthy dessert? These Keto Pistachio Cottage Cheese Bonbons are perfect! They’re sugar-free, gluten-free, and super low-carb.

These Keto Pistachio Cottage Cheese Bonbons are the perfect low-carb treat! They’re high in protein, sugar-free, gluten-free, and easy to make. With a rich blend of cottage cheese, almond flour, and pistachios, these bite-sized bonbons are coated in either crushed pistachios or melted sugar-free chocolate.

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Close-up of keto pistachio cottage cheese bonbons fully coated in crushed pistachios on a white plate.

Each Pistachio Cottage Cheese Ball is packed with protein and low in carbs. You can satisfy your sweet tooth without the guilt.

Why These Keto Bonbons are the Perfect Sweet Treat

These bonbons are a great option for anyone on a keto diet or looking for a low-carb dessert. With simple ingredients, they’re an easy recipe that doesn’t take much time to prepare.

Each high protein cottage cheese ball is rich, creamy, and packed with healthy fats and protein. They’re ideal for curbing your cravings while keeping you on track with your meal plan.

And let’s not forget – they’re incredibly versatile!

These bonbons would make a fun and festive holiday meal dessert, especially for St. Patrick’s Day or a green-themed party (hello, green fluff!). Plus, you can make them ahead of time and store them in an airtight container to grab whenever you need a quick keto-friendly snack.

Close-up of keto pistachio cottage cheese bonbons coated in dark chocolate and sprinkled with crushed pistachios on a white plate. — Keto Pistachio Cottage Cheese Bonbons with Dark Chocolate Coating

Ingredients

cottage cheese
almond flour
crushed pistachios
Swerve sweetener (or your favorite sugar-free sweetener)
vanilla extract
dark chocolate (sugar-free, for coating)
coconut oil (for coating)

Watch how I make this in minutes! It’s like we’re cooking side-by-side in my kitchen!

Instructions

Blend the base. Add the cottage cheese, almond flour, crushed pistachios, Swerve sweetener, and vanilla extract to a food processor. Blend until smooth and well combined. The mixture should be firm enough to shape.
Shape the bonbons. Scoop and roll the mixture into bite-sized balls. Place them on a baking sheet lined with parchment paper.
Coating options:
- Option 1: Pistachio Coating
  Roll each ball immediately in crushed pistachios until fully coated. No need to freeze! This is a quick and easy way to enjoy them.
- Option 2: Chocolate Coating
  Place the shaped balls in the freezer for about 30 minutes to firm up. While they’re freezing, melt the dark chocolate with the coconut oil. Once the bonbons are ready, dip each one into the melted chocolate, ensuring they’re fully coated. Place them back on the baking sheet to set.
Serve or store. After coating, your keto bonbons are ready to enjoy! For the chocolate-coated ones, let the chocolate harden before serving. Store leftovers in an airtight container in the fridge for up to a week.

Keto pistachio cottage cheese bonbons on a white plate, some coated in crushed pistachios and others in dark chocolate. — High Protein Pistachio Cottage Cheese Bonbons with Pistachio and Chocolate Coating

Adjusting the Almond Flour

Depending on the type of cottage cheese you use, the mixture might be too wet or too dry.

If it’s too wet and not forming into balls easily, just add more almond flour, one tablespoon at a time, until it sticks together.
If it’s too dry, mix in a little more cottage cheese to get the right consistency.

The key is to make the mixture firm but still sticky enough to hold shape.

Tips & Variations

Add more flavor. For a little twist, consider a sprinkle of cocoa powder to the mixture for added flavor.
Alternative coatings. Not into dark chocolate? You can use cool whip or even a mix of cream cheese and vanilla for a creamy coating.
Protein boost. You could also add a scoop of protein powder to the mix if you’re looking to bump up your protein intake even more! This makes them a great option for a healthy dessert or even a high-protein snack.

Conclusion

These Keto Pistachio Cottage Cheese Bonbons are the perfect way to enjoy a sweet, guilt-free treat. Whether you’re craving something to satisfy your sweet tooth, need a quick side dish for a holiday meal, or just want a low-carb dessert, these bonbons check all the boxes.

Plus, they’re simple enough to make any day of the week, and they keep well in the fridge for when you need that quick, indulgent moment. Give them a try, and let me know how they turned out for you! Make sure to print out the printable recipe card at the bottom of the page for easy access later.

Keto pistachio cottage cheese bonbons arranged on a white plate with text overlay. — Keto Pistachio Cottage Cheese Bonbons Recipe

FAQ

Q: Can I use fat-free cottage cheese in this recipe?
A: Yes, you can, but the texture might change slightly. Full-fat cottage cheese adds creaminess, but fat-free cottage cheese can still work if you’re looking to reduce fat. You may need to add more almond flour as well.

Q: How many grams of protein are in these bonbons?
A: The protein content will vary based on the brands of ingredients used. On average, each bonbon contains about 1-1.5 grams of protein from the cottage cheese and almond flour.

Q: How many total carbs are in these bonbons?
A: The total carbs will depend on the specific ingredients used, but on average, each bonbon contains about 0.9-1.2 net carbs.

Q: Can I add heavy whipping cream to the mixture?
A: Heavy whipping cream isn’t necessary, but you can add a small amount for extra creaminess. Keep in mind that it may make the mixture softer, which could affect the shaping process.

Q: What’s the best way to store these bonbons?
A: Store the bonbons in an airtight container in the fridge. They’ll stay fresh for up to a week. If you need to store them longer, freeze them for up to a month.

Q: Can I make these bonbons for St. Patrick’s Day?
A: Absolutely! The green pistachio coating makes them perfect for St. Patrick’s Day. You can even add a drop of green food coloring to the chocolate coating for extra festivity.

Q: What if my mixture is too wet to shape?
A: If the mixture is too wet, add more almond flour, one tablespoon at a time, until it becomes firm enough to roll into balls.

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About The Author
Hi, I’m Rally!
I’m here to make keto simple, satisfying, and easy to stick to.
Since 2022, I’ve shared low-carb, sugar-free, gluten-free recipes that anyone can make, even if you’re just starting out.
All my recipes are made for busy women cooking for one or two. No weird stuff. Just real flavor without the fuss.
I hope these meals bring you comfort, confidence, and joy in the kitchen.
Let’s make keto feel good together.

Rally Rus