Kefir and Flaxseed Flour Cleanse Review and Keto Diet

Kefir and flaxseed flour cleanse is perfect for those following a keto diet who want a gentle and natural way to support digestion and overall health. This cleanse uses just two ingredients: kefir (a probiotic-rich, fermented drink) and flaxseed flour (a fiber-rich food from the flax plant). Together, they help support the digestive system and may have additional health benefits.

In this post, I’ll go over how this cleanse works, its potential benefits, and how to incorporate it into your keto lifestyle.

Plus, I’ll share a simple recipe you can try at home!

But, first…

Is Kefir Keto Friendly? Benefits and Tips for Keto Dieters

Glass jar of creamy kefir with a bowl of ground flaxseed flour. — Kefir and Flaxseed Flour Cleanse

What is the Kefir and Flaxseed Flour Cleanse?

The kefir and flaxseed flour cleanse is a combination of fermented kefir and ground flaxseed. This mixture is packed with good bacteria and dietary fiber, making it a great way to support a healthy colon and the digestive tract.

Many people use this cleanse to help with chronic constipation, promote regular bowel movements, and improve overall health.

Kefir is a fermented drink full of beneficial bacteria and yeasts, while flaxseed flour adds insoluble fiber to the mix. Together, they create a natural colon cleanse that is easy to add to a healthy diet.

Why Use Kefir in This Cleanse?

Kefir is a powerful probiotic. It’s made by fermenting milk (or non-dairy options like almond milk or coconut milk) with kefir grains.

The fermentation creates a variety of good bacteria, including lactic acid bacteria. These friendly bacteria support digestive health and a balanced gut microbiome. A healthy gut microbiome can also boost the immune system and improve digestion.

Kefir is also rich in essential amino acids and a complete source of protein. Adding it to your keto plan can help your body get essential fatty acids and nutrients that support weight loss, gut health, and a healthy lifestyle.

Keto Tip

Choose Low-Carb Kefir! Look for unsweetened milk kefir or coconut milk kefir to keep your carbs low. If you’re not familiar with kefir, you can find it in the dairy or health foods section, or try making your own at home using kefir grains.

Benefits of Flaxseed Flour in the Cleanse

Flaxseed flour (ground from tiny seeds of the flax plant) is a fiber-rich food that provides insoluble fiber, which helps digestive health by acting as a natural scrub for your intestinal walls. Flaxseed also contains alpha-linolenic acid (ALA), an essential fatty acid that’s good for heart health.

Flaxseed meal is also high in omega-3s and has been studied for its potential to lower cholesterol levels, reduce inflammation, and support weight loss. It may help relieve symptoms of irritable bowel syndrome (IBS) and inflammatory bowel disease.

Keto Tip

Stick to ground flaxseed flour rather than whole seeds. Whole seeds are harder to digest and don’t provide the same absorption of nutrients.

How to Incorporate Kefir and Flaxseed Flour Cleanse with a Keto Diet

This cleanse is simple and can fit right into a keto meal plan. All you need is kefir and flaxseed flour to make a fiber-rich morning drink. Here’s how to get started.

Recipe for Kefir and Flaxseed Flour Cleanse

Ingredients:

1 cup unsweetened, full-fat milk kefir or coconut milk kefir
1 tablespoon of ground flaxseed flour

Instructions:

Mix the kefir and flaxseed flour in a glass.
Drink this mixture on an empty stomach in the morning, ideally with lots of water to help with fiber absorption.
Do this cleanse daily for the first week and then take a break. Repeat as desired.

Pinterest pin image of a glass jar of kefir with a bowl of ground flaxseed flour. — Kefir and Flaxseed Flour Cleanse

Potential Health Benefits of This Cleanse on Keto

Supports Digestive Health

The fiber in flaxseed flour helps with regular bowel movements and can be a natural laxative for those experiencing chronic constipation.

Kefir’s beneficial bacteria balance the gut, supporting better absorption of nutrients and less abdominal pain.

May Help with Weight Loss

The fiber content in this cleanse helps you feel fuller, which may support weight loss and prevent weight gain.

A systematic review has shown that regular probiotic intake, like good bacteria from kefir, may help people control their weight over time.

Heart Health Benefits

The alpha-linolenic acid and other nutrients in flaxseed may have a positive effect on heart disease risk factors, including cholesterol levels and blood pressure.

Potential Anti-Inflammatory Effects

The omega-3 fatty acids in flaxseed flour may help reduce inflammation, which is important for conditions like autoimmune diseases and liver disease.

Tips for Success with the Cleanse on Keto

Stay Hydrated: Drink glasses of water throughout the day to help fiber work effectively.
Start Slowly: If you’re new to high-fiber foods, begin with half a tablespoon of flaxseed and increase gradually.
Consider Other Nutrient-Rich Additions: To change things up, try adding chia seeds or a sprinkle of herbal tea like chamomile.

Pro Tip

Use a coffee grinder to grind your own flaxseed flour fresh for the highest nutritional value.

Are There Any Risks?

While this cleanse is safe for most people, it’s always a good idea to check with your healthcare provider if you have kidney disease, high blood pressure, or eating disorders. Some people with ibs type digestive conditions may need to start slowly and see how their digestive tract responds.

For a natural boost to your gut health and digestive system on keto, this cleanse is a great option. It’s a fiber-rich, low-carb way to help cleanse your body while supporting weight loss and overall health. Give it a try and see how you feel!