Keto Sauces, Dips & Dressings

Creamy, zesty, and full of bold flavors, these keto sauces, dips, and dressings turn basic meals into something crave-worthy.

From cottage cheese ranch and Cajun Alfredo to zingy cranberry relish, garlicky yogurt sauces, and DIY spice blends like Cajun and pumpkin spice, every drizzle, dip, and sprinkle is low carb, sugar-free, and fast to make.

Many are high protein or cottage cheese–based for that extra creamy, satiating boost. Whether you’re layering gyros, tossing salads, or dunking veggies, these flavor-boosters fit real-life keto meals. Gluten-free, beginner-friendly, and 100% satisfying.

Close-up of a spoonful of fresh dill and garlic vinegar sauce in a glass bowl

Keto Sauce with Vinegar, Garlic and Dill

A close-up of creamy garlic dill yogurt sauce garnished with fresh dill in a small glass bowl on a wooden board

Keto Garlic Dill Yogurt Sauce

Closeup of cottage cheese tzatziki with cucumber garnish

Keto Tzatziki Sauce with Cottage Cheese

Close-up of creamy keto tzatziki sauce with dill garnish

Keto Tzatziki Sauce with Greek Yogurt

Creamy keto tzatziki sauce with sour cream in a glass bowl with garnish

Keto Tzatziki Sauce with Sour Cream

Creamy keto lemon dill cottage cheese sauce in a glass bowl with fresh dill and lemon zest

Keto Lemon Dill Cottage Cheese Sauce

A creamy bowl of dill cucumber cottage cheese dip, garnished with fresh dill and cucumber, set on a rustic wooden surface with a spoon and lemon in the background.

5-Minute High Protein Dill Cucumber Cottage Cheese Keto Dip

Spiced Keto Cranberry-Orange Relish with orange zest garnish, sugar-free and perfect for keto-friendly holiday meals.

Spiced Keto Cranberry-Orange Relish with Ginger

Four separate containers each with different gyro spice blends labeled Chicken Gyros, Beef Gyros, Lamb Gyros, and a fourth container with the individual spices displayed.

Greek Gyro Ingredients (Chicken, Beef, Lamb, Pork)

A glass bowl filled with creamy Keto Cottage Cheese Alfredo Sauce, garnished with fresh basil leaves on top, placed on a wooden cutting board.

Keto Cottage Cheese Alfredo Sauce

A close-up view of Everything Bagel Seasoning in a glass bowl.

Homemade Everything Bagel Seasoning

A clear glass bowl filled with pumpkin spice blend sits on a blue cloth, surrounded by an orange-brown fabric that evokes the warmth of autumn. A small white and orange pumpkin and a yellow maple leaf are also visible, adding to the fall theme.

Homemade Pumpkin Spice Ingredients