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Sweet Bowls & Parfaits

Creamy, fruity, and protein-rich bowls and parfaits. Your feel-good keto breakfast in a jar, no cooking needed.
Prep-ahead sweet keto breakfasts in a bowl or jar. Try cottage cheese parfaits, chia bowls, and other protein-rich, no-cook morning treats.

  • chocolate chia seeds cottage cheese parfait in glass jar

    Keto Cottage Cheese Chocolate Chia Parfait

    Let's Cook Keto Cottage Cheese Chocolate Chia ParfaitContinue

  • Keto raspberry parfait in glass jar topped with fresh raspberries and crumble

    Keto Raspberry Cottage Cheese Parfait

    Let's Cook Keto Raspberry Cottage Cheese ParfaitContinue

  • High protein keto strawberry cottage cheese parfait in a glass jar with strawberry jam and crumble

    Keto Strawberry Cottage Cheese Parfait

    Let's Cook Keto Strawberry Cottage Cheese ParfaitContinue

  • A glass bowl filled with a creamy cinnamon-flavored parfait topped with a piece of cinnamon roll, placed on a black surface. Two cinnamon sticks and additional slices of cinnamon roll are visible beside the bowl.

    5-Minute Easy Keto Cottage Cheese Cinnamon Roll Parfait

    Let's Cook 5-Minute Easy Keto Cottage Cheese Cinnamon Roll ParfaitContinue

Coach Rally Rus

Hey, I'm Rally!

and yes, that’s really my name!
I’ve followed keto since 2019 and lost 50 lbs in under 6 months. In 2022, I launched this blog to make keto feel doable for real everyday life.
Here, you’ll find keto, high-protein, low-carb recipes made for busy women: 1–2 portions, minimal ingredients, and quick to cook.
No fluff. No weird stuff. Just cozy meals that actually satisfy.

Learn More
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Recent Posts

  • Overhead view of keto pistachio donuts with chocolate glaze and pistachio crumble, one with a bite
    Keto Pistachio Cottage Cheese Donuts with Coconut Flour
  • Glass bowl of sugar-free pistachio butter on a white marble background, topped with a single roasted pistachio and surrounded by whole nuts
    2-Ingredient Pistachio Butter
  • Stack of keto cinnamon sugar cottage cheese donuts made with coconut flour, with one sliced donut showing the fluffy inside.
    Keto Cinnamon Cottage Cheese Donuts with Coconut Flour
  • eto donuts stacked with one halved to reveal center, by Rally Rus.
    Keto Cinnamon Sugar Cottage Cheese Donuts with Almond Flour
  • Heart-shaped keto cookie waffle topped with chocolate chips and peanuts in front of a waffle stack by Rally Rus
    Keto Cookie Cottage Cheese Waffles
  • Keto waffles stacked with berries and cottage cheese on the side by Rally Rus
    Keto Cottage Cheese Waffles with Almond Flour
Rally’s Keto Kitchen Picks – Prime Picks banner with Ninja Creami, mini waffle maker, food scale, and measuring spoons.
See Rally’s go-to keto kitchen tools
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  • Home
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    • High Protein Keto Recipes
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  • Meal Planner
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© 2025 Healthy Keto Recipes By Rally Rus

  • Home
  • Recipes
    • Keto Breakfast Recipes
    • Keto Dinner Ideas
    • Keto Desserts Recipes
    • Keto Snacks
    • Keto Bread
    • High Protein Keto Recipes
    • Festive Keto Recipes
  • Meal Planner
    • Shopping List
    • Amazon Store
    • Books
  • Free Resources
    • Keto Diet Information
    • The Ultimate Keto Diet Guide For Beginners (Free eBook)
    • The Ultimate Checklist for Starting Keto Diet (Free eBook)
  • Newsletter
  • About
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