Skip to content
An image of Keto Recipes By Rally Rus logo
  • Home
  • RecipesExpand
    • Festive Keto Recipes
    • Keto Breakfast Recipes
    • Keto Dinner Ideas
    • Keto Desserts Recipes
    • Keto Snacks
    • Keto Bread
    • High Protein Keto Recipes
  • BooksExpand
    • FUEL: Easy Protein-Packed Keto Mornings Made Delicious
    • Amazon Books
    • Free Resources
    • Keto Diet Guide For Beginners (Free eBook)
    • The Ultimate Checklist for Starting Keto Diet (Free eBook)
  • Meal PlannerExpand
    • Shopping List
    • Amazon Store
  • Newsletter
  • About
An image of Keto Recipes By Rally Rus logo

Sweet Bowls & Parfaits

Creamy, fruity, and protein-rich bowls and parfaits. Your feel-good keto breakfast in a jar, no cooking needed.
Prep-ahead sweet keto breakfasts in a bowl or jar. Try cottage cheese parfaits, chia bowls, and other protein-rich, no-cook morning treats.

  • chocolate chia seeds cottage cheese parfait in glass jar

    Keto Cottage Cheese Chocolate Chia Parfait

    Let's Cook Keto Cottage Cheese Chocolate Chia ParfaitContinue

  • Keto raspberry parfait in glass jar topped with fresh raspberries and crumble

    Keto Raspberry Cottage Cheese Parfait

    Let's Cook Keto Raspberry Cottage Cheese ParfaitContinue

  • High protein keto strawberry cottage cheese parfait in a glass jar with strawberry jam and crumble

    Keto Strawberry Cottage Cheese Parfait

    Let's Cook Keto Strawberry Cottage Cheese ParfaitContinue

  • A glass bowl filled with a creamy cinnamon-flavored parfait topped with a piece of cinnamon roll, placed on a black surface. Two cinnamon sticks and additional slices of cinnamon roll are visible beside the bowl.

    5-Minute Easy Keto Cottage Cheese Cinnamon Roll Parfait

    Let's Cook 5-Minute Easy Keto Cottage Cheese Cinnamon Roll ParfaitContinue

Coach Rally Rus

Hey, I'm Rally!

and yes, that’s really my name!
I’ve followed keto since 2019 and lost 50 lbs in under 6 months. In 2022, I launched this blog to make keto feel doable for real everyday life.
Here, you’ll find keto, high-protein, low-carb recipes made for busy women: 1–2 portions, minimal ingredients, and quick to cook.
No fluff. No weird stuff. Just cozy meals that actually satisfy.

Learn More
  • Pinterest
  • YouTube
  • Facebook
  • Amazon

Recent Posts

  • Sliced keto taco casserole with garlic knots and plated serving
    Keto Cottage Cheese Taco Ground Beef Casserole 
  • Fork lifting a bite of zoodles from a plate of creamy pesto chicken casserole with golden cheese
    Keto Pesto Chicken Casserole with Zoodles and Cottage Cheese
  • Served portion of keto taco casserole with cottage cheese on a white plate in front of full casserole dish.
    Keto Taco Chicken Casserole with Cottage Cheese
  • Overhead view of taco seasoning spices on slate background.
    Keto Taco Seasoning
  • Bowl of whipped cottage cheese dip with feta and paprika, topped with crumbled feta
    Feta and Paprika Whipped Cottage Cheese
  • Bowl of whipped cottage cheese dip with dried oregano and fresh basil on top
    Italian Whipped Cottage Cheese Dip
Cover of FUEL: a high-protein keto breakfast recipe eBook by Rally Rus, featuring waffles and pancakes with real-food ingredients.
Fuel - Easy Protein-Packed Keto Breakfast

Get a Free eBook with 5 Easy Keto Cottage Cheese Breakfast Recipes


Sugar-free & gluten-free recipes

to start your day feeling full & happy.


It’s on its way – check your inbox!


Give it a minute or check spam/promotions if it’s not there yet.


Rally’s Keto Kitchen Picks – Prime Picks banner with Ninja Creami, mini waffle maker, food scale, and measuring spoons.
See Rally’s go-to keto kitchen tools
A follow me on Pinterest image with the Pinterest logo
Follow Me On Pinterest: Rallys_Keto_HLS
  • Home
  • Recipes
    • Festive Keto Recipes
    • Keto Breakfast Recipes
    • Keto Dinner Ideas
    • Keto Desserts Recipes
    • Keto Snacks
    • Keto Bread
    • High Protein Keto Recipes
  • Books
    • FUEL: Easy Protein-Packed Keto Mornings Made Delicious
    • Amazon Books
    • Free Resources
    • Keto Diet Guide For Beginners (Free eBook)
    • The Ultimate Checklist for Starting Keto Diet (Free eBook)
  • Meal Planner
    • Shopping List
    • Amazon Store
  • Newsletter
  • About
Pinterest PinterestYouTube YouTubeFacebook Group Facebook Group
  • Privacy
  • Terms
  • Disclaimer
  • Contact

© 2025 Healthy Keto Recipes By Rally Rus

  • Home
  • Recipes
    • Festive Keto Recipes
    • Keto Breakfast Recipes
    • Keto Dinner Ideas
    • Keto Desserts Recipes
    • Keto Snacks
    • Keto Bread
    • High Protein Keto Recipes
  • Books
    • FUEL: Easy Protein-Packed Keto Mornings Made Delicious
    • Amazon Books
    • Free Resources
    • Keto Diet Guide For Beginners (Free eBook)
    • The Ultimate Checklist for Starting Keto Diet (Free eBook)
  • Meal Planner
    • Shopping List
    • Amazon Store
  • Newsletter
  • About
Search
We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.Accept