Skip to content
An image of Keto Recipes By Rally Rus logo
  • Home
  • RecipesExpand
    • Keto Breakfast Recipes
    • Keto Dinner Ideas
    • Keto Desserts Recipes
    • Keto Snacks
    • Keto Bread
    • High Protein Keto Recipes
    • Festive Keto Recipes
  • Meal PlannerExpand
    • Shopping List
    • Amazon Store
    • Books
  • Free ResourcesExpand
    • Keto Diet Information
    • The Ultimate Keto Diet Guide For Beginners (Free eBook)
    • The Ultimate Checklist for Starting Keto Diet (Free eBook)
  • Newsletter
  • About
An image of Keto Recipes By Rally Rus logo

Low Carb Spreads & Toppers

Easy low carb spreads and keto toppers to complete your breakfast. From sugar-free Nutella to chia jam and seasoning blends, no toast gets left behind.

  • Glass bowl of sugar-free pistachio butter on a white marble background, topped with a single roasted pistachio and surrounded by whole nuts

    2-Ingredient Pistachio Butter

    Let's Cook 2-Ingredient Pistachio ButterContinue

  • Overhead shot of homemade keto strawberry jam in a glass jar with lemon and strawberries on the side.

    Keto Strawberry Jam (3 Ingredients)

    Let's Cook Keto Strawberry Jam (3 Ingredients)Continue

  • Keto Nutella in glass jar with roasted hazelnuts and chocolate spread on knife

    Keto Nutella – Hazelnut Chocolate Spread

    Let's Cook Keto Nutella – Hazelnut Chocolate SpreadContinue

  • Smooth keto chicken liver pate spread on toast with fresh dill

    Keto Chicken Liver Pate

    Let's Cook Keto Chicken Liver PateContinue

  • Jars of raspberry chia jam decorated with twine

    Keto Raspberry Chia Seeds Jam

    Let's Cook Keto Raspberry Chia Seeds JamContinue

  • Glass jar filled with keto strawberry chia seed jam and fresh strawberries in front

    Keto Strawberry Chia Seed Jam

    Let's Cook Keto Strawberry Chia Seed JamContinue

  • A glass jar filled with dark purple Keto blueberry jam on a white surface, with several whole blueberries scattered around it.

    Keto Blueberry Jam

    Let's Cook Keto Blueberry JamContinue

  • A close-up view of Everything Bagel Seasoning in a glass bowl.

    Homemade Everything Bagel Seasoning

    Let's Cook Homemade Everything Bagel SeasoningContinue

  • Bulletproof Coffee

    How to Make Bulletproof Coffee Without Blender (Keto Coffee)

    Let's Cook How to Make Bulletproof Coffee Without Blender (Keto Coffee)Continue

Coach Rally Rus

Hey, I'm Rally!

and yes, that’s really my name!
I’ve followed keto since 2019 and lost 50 lbs in under 6 months. In 2022, I launched this blog to make keto feel doable for real everyday life.
Here, you’ll find keto, high-protein, low-carb recipes made for busy women: 1–2 portions, minimal ingredients, and quick to cook.
No fluff. No weird stuff. Just cozy meals that actually satisfy.

Learn More
  • Pinterest
  • YouTube
  • Facebook
  • Amazon

Recent Posts

  • Coconut flour pumpkin donuts with cottage cheese, mix of plain and chocolate glazed, shot with fall decor.
    Keto Pumpkin Cottage Cheese Donuts with Coconut Flour
  • Plate of keto pumpkin donuts with almond flour and cottage cheese, plain and chocolate glazed
    Keto Pumpkin Cottage Cheese Donuts with Almond Flour
  • White plate of six keto chocolate muffins with peanuts and one muffin cut open to show rich interior.
    Keto Pumpkin Chocolate Peanut Butter Cottage Cheese Muffins
  • Pumpkin coconut flour waffle with fork and decorative butter swirl
    Keto Pumpkin Cottage Cheese Waffles with Coconut Flour
  • Keto pumpkin waffles cut open with whipped cream on top
    Keto Pumpkin Cottage Cheese Waffles with Almond Flour
  • Keto pumpkin chocolate chip cottage cheese cookies on a white plate with autumn leaves and mini pumpkins
    Keto Pumpkin Chocolate Chip Cottage Cheese Cookies

Get a Free eBook with 5 Easy Keto Cottage Cheese Breakfast Recipes


Sugar-free & gluten-free recipes

to start your day feeling full & happy.


It’s on its way – check your inbox!


Give it a minute or check spam/promotions if it’s not there yet.


Rally’s Keto Kitchen Picks – Prime Picks banner with Ninja Creami, mini waffle maker, food scale, and measuring spoons.
See Rally’s go-to keto kitchen tools
A follow me on Pinterest image with the Pinterest logo
Follow Me On Pinterest: Rallys_Keto_HLS
  • Home
  • Recipes
    • Keto Breakfast Recipes
    • Keto Dinner Ideas
    • Keto Desserts Recipes
    • Keto Snacks
    • Keto Bread
    • High Protein Keto Recipes
    • Festive Keto Recipes
  • Meal Planner
    • Shopping List
    • Amazon Store
    • Books
  • Free Resources
    • Keto Diet Information
    • The Ultimate Keto Diet Guide For Beginners (Free eBook)
    • The Ultimate Checklist for Starting Keto Diet (Free eBook)
  • Newsletter
  • About
Pinterest PinterestYouTube YouTubeFacebook Group Facebook Group
  • Privacy
  • Terms
  • Disclaimer
  • Contact

© 2025 Healthy Keto Recipes By Rally Rus

  • Home
  • Recipes
    • Keto Breakfast Recipes
    • Keto Dinner Ideas
    • Keto Desserts Recipes
    • Keto Snacks
    • Keto Bread
    • High Protein Keto Recipes
    • Festive Keto Recipes
  • Meal Planner
    • Shopping List
    • Amazon Store
    • Books
  • Free Resources
    • Keto Diet Information
    • The Ultimate Keto Diet Guide For Beginners (Free eBook)
    • The Ultimate Checklist for Starting Keto Diet (Free eBook)
  • Newsletter
  • About
Search
We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.Accept