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Low Carb Spreads & Toppers

Easy low carb spreads and keto toppers to complete your breakfast. From sugar-free Nutella to chia jam and seasoning blends, no toast gets left behind.

  • Bowl of whipped cottage cheese dip with feta and paprika, topped with crumbled feta

    Feta and Paprika Whipped Cottage Cheese

    Let's Cook Feta and Paprika Whipped Cottage CheeseContinue

  • Bowl of whipped cottage cheese dip with dried oregano and fresh basil on top

    Italian Whipped Cottage Cheese Dip

    Let's Cook Italian Whipped Cottage Cheese DipContinue

  • bowl of whipped cottage cheese dip with rosemary on top, placed on a wooden background

    Garlic and Herb Whipped Cottage Cheese

    Let's Cook Garlic and Herb Whipped Cottage CheeseContinue

  • Glass bowl filled with whipped cottage cheese dip topped with everything bagel seasoning.

    Whipped Cottage Cheese Everything Bagel Dip

    Let's Cook Whipped Cottage Cheese Everything Bagel DipContinue

  • Glass bowl of sugar-free pistachio butter on a white marble background, topped with a single roasted pistachio and surrounded by whole nuts

    2-Ingredient Pistachio Butter

    Let's Cook 2-Ingredient Pistachio ButterContinue

  • Overhead shot of homemade keto strawberry jam in a glass jar with lemon and strawberries on the side.

    Keto Strawberry Jam (3 Ingredients)

    Let's Cook Keto Strawberry Jam (3 Ingredients)Continue

  • Keto Nutella in glass jar with roasted hazelnuts and chocolate spread on knife

    Keto Nutella – Hazelnut Chocolate Spread

    Let's Cook Keto Nutella – Hazelnut Chocolate SpreadContinue

  • Smooth keto chicken liver pate spread on toast with fresh dill

    Keto Chicken Liver Pate

    Let's Cook Keto Chicken Liver PateContinue

  • Jars of raspberry chia jam decorated with twine

    Keto Raspberry Chia Seeds Jam

    Let's Cook Keto Raspberry Chia Seeds JamContinue

  • Glass jar filled with keto strawberry chia seed jam and fresh strawberries in front

    Keto Strawberry Chia Seed Jam

    Let's Cook Keto Strawberry Chia Seed JamContinue

  • A glass jar filled with dark purple Keto blueberry jam on a white surface, with several whole blueberries scattered around it.

    Keto Blueberry Jam

    Let's Cook Keto Blueberry JamContinue

  • A close-up view of Everything Bagel Seasoning in a glass bowl.

    Homemade Everything Bagel Seasoning

    Let's Cook Homemade Everything Bagel SeasoningContinue

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Coach Rally Rus

Hey, I'm Rally!

and yes, that’s really my name!
I’ve followed keto since 2019 and lost 50 lbs in under 6 months. In 2022, I launched this blog to make keto feel doable for real everyday life.
Here, you’ll find keto, high-protein, low-carb recipes made for busy women: 1–2 portions, minimal ingredients, and quick to cook.
No fluff. No weird stuff. Just cozy meals that actually satisfy.

Learn More
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Recent Posts

  • Sliced keto taco casserole with garlic knots and plated serving
    Keto Cottage Cheese Taco Ground Beef Casserole 
  • Fork lifting a bite of zoodles from a plate of creamy pesto chicken casserole with golden cheese
    Keto Pesto Chicken Casserole with Zoodles and Cottage Cheese
  • Served portion of keto taco casserole with cottage cheese on a white plate in front of full casserole dish.
    Keto Taco Chicken Casserole with Cottage Cheese
  • Overhead view of taco seasoning spices on slate background.
    Keto Taco Seasoning
  • Bowl of whipped cottage cheese dip with feta and paprika, topped with crumbled feta
    Feta and Paprika Whipped Cottage Cheese
  • Bowl of whipped cottage cheese dip with dried oregano and fresh basil on top
    Italian Whipped Cottage Cheese Dip
Cover of FUEL: a high-protein keto breakfast recipe eBook by Rally Rus, featuring waffles and pancakes with real-food ingredients.
Fuel - Easy Protein-Packed Keto Breakfast

Get a Free eBook with 5 Easy Keto Cottage Cheese Breakfast Recipes


Sugar-free & gluten-free recipes

to start your day feeling full & happy.


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  • Home
  • Recipes
    • Festive Keto Recipes
    • Keto Breakfast Recipes
    • Keto Dinner Ideas
    • Keto Desserts Recipes
    • Keto Snacks
    • Keto Bread
    • High Protein Keto Recipes
  • Books
    • FUEL: Easy Protein-Packed Keto Mornings Made Delicious
    • Amazon Books
    • Free Resources
    • Keto Diet Guide For Beginners (Free eBook)
    • The Ultimate Checklist for Starting Keto Diet (Free eBook)
  • Meal Planner
    • Shopping List
    • Amazon Store
  • Newsletter
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© 2025 Healthy Keto Recipes By Rally Rus

  • Home
  • Recipes
    • Festive Keto Recipes
    • Keto Breakfast Recipes
    • Keto Dinner Ideas
    • Keto Desserts Recipes
    • Keto Snacks
    • Keto Bread
    • High Protein Keto Recipes
  • Books
    • FUEL: Easy Protein-Packed Keto Mornings Made Delicious
    • Amazon Books
    • Free Resources
    • Keto Diet Guide For Beginners (Free eBook)
    • The Ultimate Checklist for Starting Keto Diet (Free eBook)
  • Meal Planner
    • Shopping List
    • Amazon Store
  • Newsletter
  • About
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