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Thank you for visiting Keto Recipes by Rally Rus. The information provided on this website is for general informational purposes only.

By using our site, you agree to the terms below.

Disclaimer

The content on this website is intended to share personal experience, recipe ideas, and helpful resources. It is not medical advice, nor is it intended to diagnose, treat, or prevent any condition.

Before making changes to your diet, especially if you’re pregnant, nursing, or have health issues like diabetes or thyroid concerns, please speak with your healthcare provider. This website is not a substitute for medical care.

All recommendations are based on personal experience and research. You are responsible for your own decisions.

Certification Note

I (Rally Rus) have completed a Ketogenic Diet & Ketosis Health Coach certification to deepen my knowledge and better support my recipe development. While I’m certified, I’m not currently offering one-on-one coaching or personal health consultations.

Affiliate Program Disclosure

Keto Recipes by Rally Rus is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Affiliate links may appear throughout this website. If you click and purchase, I may earn a small commission at no extra cost to you. Thank you for your support.

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Contact Us

Questions? Reach out at:
📧 [email protected]

Thank you for trusting me with your time and attention.

Rally Rus
Owner, Keto Recipes by Rally Rus

Last updated: July 13, 2025