Servings: 1 servings
Net Carbs: 5g
Do you love pumpkin spice lattes but hate the sugar and carbs? Then you’ll love this keto pumpkin spice latte mug cake that you can make in your microwave in just 5 minutes. It’s moist, fluffy, and full of warm spices and coffee flavor. Plus, it’s gluten-free, dairy-free, and only has 5 grams of net carbs per serving.
Equipment
- 1 Spatula
Ingredients
- 3 tbsp Almond Flour
- 1/4 teaspoon Baking Powder
- 1 tbsp Swerve
- 1 pinch Salt
- 1 Medium Egg
- 1 tbsp Coconut Oil
- 2 teaspoon Pumpkin Puree
- 1 teaspoon Pumpkin Spice
- 1 tbsp Instant Espresso
- 2 tbsp Pumpkin Spice Mousse
- 1/4 teaspoon Ground Cinnamon
Instructions
- In a large microwave-safe mug, combine 3 tbsp of almond flour, 1/4 tsp of baking powder, 1 tbsp of Swerve, and a pinch of salt. Whisk well with a fork until no lumps remain.
- Add 1 egg, 1 tbsp of melted coconut oil, 2 tsp of pumpkin puree, 1 tsp of pumpkin pie spice, and 1 tbsp of instant espresso. Mix well until smooth and well combined.
- Microwave the mug cake for 90 seconds or until a toothpick inserted in the center comes out clean. Be careful not to overcook it or it will become dry.
- Top the mug cake with 2 tbsp of pumpkin spice mousse and sprinkle some cinnamon for decoration. Enjoy your keto pumpkin spice latte mug cake while it’s warm and fluffy.
Notes
- You can make your own pumpkin spice mousse by whipping some heavy cream with some pumpkin puree, Swerve, and pumpkin pie spice. You can find my recipe for pumpkin spice mousse here.
- You can also make your own pumpkin puree by roasting a small sugar pumpkin and scooping out the flesh. You can find my recipe for pumpkin puree here.
- If you don’t have instant espresso, you can use instant coffee instead. You can also omit it if you don’t want the coffee flavor.
- You can store the leftover mug cake in an airtight container in the refrigerator for up to 3 days. You can reheat it in the microwave for 15 seconds before serving.
Nutrition Per 1 Serving
Serving: 1serving | Calories: 382kcal | Carbohydrates: 9g | Net Carbs: 5g | Protein: 12g | Fat: 35g | Fiber: 4g
Recipe Link:
https://coachrallyrus.com/keto-recipes/keto-pumpkin-spice-latte-mug-cake/
By Rally Rus | Easy Keto Recipes & High Protein Low Carb Meals
Scan the QR code to check for any recipe updates, including tips, answers, and to ask me any questions!
