Keto Espresso Pumpkin Cake in a Mug

Keto espresso pumpkin mug cake in a tall latte glass with pumpkin mousse on top

Prep Time: 2

Cook Time: 2

Total Time: 4

Servings: servings

Net Carbs: 5g

Soft, steamy, and spiced just right, this espresso pumpkin cake in a mug is like your favorite pumpkin spice latte turned into a cozy keto dessert. Made with espresso coffee and packed with pumpkin flavor, this keto mug cake is a sweet single-serve keto treat that’s ready in minutes.

Equipment

Ingredients

3 tbsp Almond Flour
1/4 teaspoon baking powder
1 teaspoon Pumpkin Spice
1 tbsp Instant Espresso
1 tbsp Swerve
1 pinch salt
1 large egg
1 tbsp coconut oil
2 teaspoon Pumpkin Puree

Topping Ideas (Optional)

2 tbsp Pumpkin Spice Mousse
1/4 teaspoon Ground Cinnamon

Instructions

In a large coffee mug or mixing bowl, whisk almond flour, baking powder, Swerve, and salt with a fork until smooth.
3 tbsp Almond Flour, 1/4 teaspoon baking powder, 1 tbsp Swerve, 1 pinch salt
Add the remaining ingredients: egg, melted coconut oil, pumpkin puree, pumpkin pie spice, and espresso powder. Mix well until combined.
1 teaspoon Pumpkin Spice, 1 large egg, 1 tbsp coconut oil, 2 teaspoon Pumpkin Puree, 1 tbsp Instant Espresso
Microwave for 90 seconds or until the center is just set. Don’t overcook!
Let it cool for a minute or two.
Optional: Top with pumpkin spice mousse and a sprinkle of cinnamon.
2 tbsp Pumpkin Spice Mousse, 1/4 teaspoon Ground Cinnamon

Notes

This recipe makes one large mug cake or two smaller servings.
Use instant espresso powder, not brewed coffee – it keeps the texture perfect.
Pumpkin puree and pumpkin spice mousse add moisture and cozy fall flavor.
Top with mousse, whipped cream, or your favorite low carb ice cream for extra indulgence.
Microwave times may vary. Start with 90 seconds and adjust as needed.
Store leftovers wrapped in plastic wrap or in an airtight container in the fridge for up to 3 days.

Nutrition Per 1 Serving

Recipe Link:

https://coachrallyrus.com/keto-recipes/keto-pumpkin-spice-latte-mug-cake/

By Rally Rus | Easy Keto Recipes & High Protein Low Carb Meals

Scan the QR code to check for any recipe updates, including tips, answers, and to ask me any questions!