Servings: 4 servings
Net Carbs: 0g
Quick and simple homemade pumpkin purée recipe that’s keto-friendly and low-carb. This pumpkin purée can be used as a base for a variety of keto recipes like keto pumpkin pie filling, Starbucks pumpkin spice latte, and keto roasted pumpkin…
Equipment
- 1 Spatula
Ingredients
- 1 Pumpkin
Instructions
- Wash the pumpkin.
- Cut it in half (or quarters, if bigger).
- Place on a greaseproof paper cut side down.
- Roast in preheated oven to 200C/400F for 30 minutes.
- Remove the flesh and place it in a blender/food processor and blend until smooth.
Notes
Nutrition Per 1 Serving
Serving: 1serving | Calories: 1.4kcal | Carbohydrates: 0.03g | Net Carbs: 0g | Protein: 0.1g | Fat: 0.1g | Saturated Fat: 0.02g | Fiber: 0.01g | Sugar: 0.003g
Recipe Link:
https://coachrallyrus.com/keto-recipes/pumpkin-puree/
By Rally Rus | Easy Keto Recipes & High Protein Low Carb Meals
Scan the QR code to check for any recipe updates, including tips, answers, and to ask me any questions!
