Quick, Feel-Good Keto Recipes for Real Life

Low-carb meals made for busy women – gluten-free, sugar-free, and ready in minutes (with plenty of protein-packed picks).

Seasonal Keto Recipes to Warm You Up (and Fill You Up)

Cozy casseroles, fresh-baked cottage cheese breads, high-protein muffins, and festive treats to make your fall both satisfying and keto-friendly.

Fresh & Easy: The Latest Keto Recipes

Quick, simple, and made with wholesome ingredients. These new low-carb recipes are perfect for busy days when you need something fast, feel-good, and satisfying.

FUEL: Easy Protein-Packed Keto Mornings Made Delicious

Packed with feel-good flavor and real ingredients, this brand-new eBook makes busy mornings easier, cozier, and way more delicious.

If your mornings have been a little rushed (or just kind of blah), this cozy little eBook might be just what you need.

It’s packed with high-protein keto breakfasts, most starring cottage cheese in surprisingly delicious ways. They are quick, filling, and actually taste good. No weird stuff, no diet-y vibes. Just real food that fuels your day.

Inside, you’ll find 36+ easy recipes made with real ingredients you probably already have, plus bonus flavor boosters like low-carb jams and sweet & savory cottage cheese combos to keep things interesting.

Read more about it here if you’re curious or get it below.

Grab your copy here
Cover of FUEL: a high-protein keto breakfast recipe eBook by Rally Rus, featuring waffles and pancakes with real-food ingredients.
Fuel – Easy Protein-Packed Keto Breakfast

Browse by Craving

From cozy breakfasts to chocolatey desserts, find quick keto recipes to match your mood. All gluten-free, low carb, and fuss-free.

A bowl of fresh cottage cheese with a spoon is placed on a wooden board. To the side, there are strawberries and blueberries, suggesting a healthy meal option. The image may be used to compare the nutritional benefits of cottage cheese versus Greek yogurt in the context of a blog post.

High Protein Low Carb

Fluffy interior of cut keto cottage cheese pancakes

Breakfast

Close-up of salmon fillet topped with creamy lemon dill sauce

Lunch & Dinner

A stack of keto cottage cheese brownies showing a gooey texture.

Dessert

Creamy chocolate peanut butter ice cream in glass bowl beside Ninja Creami container

Ice Cream

sliced high-protein keto bread on cutting board

Bread

Crunchy baked parmesan chips next to a bowl of keto cucumber cottage cheese dip.

Snacks

A forkful of cheesy keto green bean casserole with mushrooms and crispy onion topping.

Sides

Closeup of cottage cheese tzatziki with cucumber garnish

Sauces

Keto-friendly Cottage Cheese Pizza Bowl topped with pepperoni slices, garnished with fresh herbs, and served in a white bowl on a rustic wooden table, ready to enjoy.

Weekly Faves

Rally Rus profile photo

About The Author
Hi, I’m Rally!
I’m here to make keto simple, satisfying, and easy to stick to.
Since 2022, I’ve shared low-carb, sugar-free, gluten-free recipes that anyone can make, even if you’re just starting out.
All my recipes are made for busy women cooking for one or two. No weird stuff. Just real flavor without the fuss.
I hope these meals bring you comfort, confidence, and joy in the kitchen.
Let’s make keto feel good together.

Rally Rus