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Keto Baking

  • Soft keto cottage cheese tiramisu cookies cooling on a parchment-lined tray, with one cookie bitten to show the tender espresso-flavored center and mousse topping.

    Keto Cottage Cheese Tiramisu Cookies

    Let's Cook Keto Cottage Cheese Tiramisu CookiesContinue

  • Close-up of sliced keto chocolate chip cookies showing soft, fluffy texture inside

    Keto Chocolate Chip Cookies

    Let's Cook Keto Chocolate Chip CookiesContinue

  • Overhead view of keto pistachio donuts with chocolate glaze and pistachio crumble, one with a bite

    Keto Pistachio Cottage Cheese Donuts with Coconut Flour

    Let's Cook Keto Pistachio Cottage Cheese Donuts with Coconut FlourContinue

  • Stack of keto cinnamon sugar cottage cheese donuts made with coconut flour, with one sliced donut showing the fluffy inside.

    Keto Cinnamon Cottage Cheese Donuts with Coconut Flour

    Let's Cook Keto Cinnamon Cottage Cheese Donuts with Coconut FlourContinue

  • A close-up image of freshly baked coconut flour chocolate muffins with a light dusting of cocoa powder on top, arranged on a white plate against a bright background.

    Coconut Flour Chocolate Muffins Recipe (Keto, Gluten Free)

    Let's Cook Coconut Flour Chocolate Muffins Recipe (Keto, Gluten Free)Continue

  • A slice of cake with layers of purple filling and yellow keto royal icing buttercream frosting, next to a piping bag on a white plate.

    Low Carb Keto Royal Icing Buttercream for Cookie Decorating

    Let's Cook Low Carb Keto Royal Icing Buttercream for Cookie DecoratingContinue

Coach Rally Rus

Hey, I'm Rally!

and yes, that’s really my name!
I create simple, high-protein keto recipes designed for one or two - real low-carb meals with no waste, no fuss, and no complicated ingredients.
Since 2022, I’ve shared gluten-free, sugar-free, low-carb recipes that make keto easier for busy people who want satisfying meals without hours in the kitchen.
Every recipe is created for real life: small portions, quick prep, high protein, and flavours you’ll actually enjoy. If you want keto that fits your lifestyle, not the other way around, you’re in the right place.
Let’s make simple, high-protein keto feel good together.

Learn More
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Recent Posts

  • Soft keto cottage cheese tiramisu cookies cooling on a parchment-lined tray, with one cookie bitten to show the tender espresso-flavored center and mousse topping.
    Keto Cottage Cheese Tiramisu Cookies
  • Close up of keto cottage cheese tiramisu mousse in a small glass jar with a spoonful lifted to show the smooth, creamy texture and cocoa powder dusting on top.
    Keto Cottage Cheese Tiramisu Mousse
  • Keto brookie muffins on a wooden board with one cut in half.
    Keto Cottage Cheese Brookie Muffins
  • Keto chocolate yule log cake on wooden slab, dusted with powdered sweetener and decorated with cranberries and rosemary.
    Keto Chocolate Yule Log Cake with Cottage Cheese
  • Overhead shot of six keto garlic knots on a parchment-lined baking tray, topped with parsley and garlic butter.
    Keto Cottage Cheese Garlic Knots
  • Sliced keto taco casserole with garlic knots and plated serving
    Keto Cottage Cheese Taco Ground Beef Casserole 
Cover of the 'Fuel' keto breakfast ebook by Rally Rus shown on a digital tablet and phone. Features heart-shaped waffles, drizzled syrup, and cozy protein-packed styling — modern and realistic device mockup.
Fuel - Easy Protein-Packed Keto Breakfast

Get a Free eBook with 5 Easy Keto Cottage Cheese Breakfast Recipes


Sugar-free & gluten-free recipes

to start your day feeling full & happy.


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  • Home
  • Recipes
    • Festive Keto Recipes
    • Keto Breakfast Recipes
    • Keto Dinner Ideas
    • Keto Desserts Recipes
    • Keto Snacks
    • Keto Bread
    • High Protein Keto Recipes
  • Books
    • FUEL: Easy Protein-Packed Keto Mornings Made Delicious
    • Amazon Books
    • Free Resources
    • Keto Diet Guide For Beginners (Free eBook)
    • The Ultimate Checklist for Starting Keto Diet (Free eBook)
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© 2025 Healthy Keto Recipes By Rally Rus

  • Home
  • Recipes
    • Festive Keto Recipes
    • Keto Breakfast Recipes
    • Keto Dinner Ideas
    • Keto Desserts Recipes
    • Keto Snacks
    • Keto Bread
    • High Protein Keto Recipes
  • Books
    • FUEL: Easy Protein-Packed Keto Mornings Made Delicious
    • Amazon Books
    • Free Resources
    • Keto Diet Guide For Beginners (Free eBook)
    • The Ultimate Checklist for Starting Keto Diet (Free eBook)
  • Meal Planner
    • Shopping List
    • Amazon Store
  • Newsletter
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