FUEL: Easy Protein-Packed Keto Mornings Made Delicious

FUEL is an eBook (PDF download) packed with 36 low-carb, high-protein keto breakfast recipes made with real ingredients like eggs, cottage cheese, and healthy fats. Every recipe supports your low carb goals – no sugar, no stress, just fuel that fits your mornings.

You don’t need 5am alarms, expensive supplements, or 12-step smoothie bowls. You need quick, high-protein keto breakfast recipes that support stable energy and low-carb goals.

You just need something that fits your life.

If your mornings feel more like chaos than calm and if you’re nodding along to any of this:

• You skip breakfast because there’s nothing low-carb and fast enough.
• You’re stuck eating plain eggs – again.
• You hit a sugar crash before 10am.
• You feel drained, hungry, or frustrated before the day even starts.

…you’re not alone. And you’re definitely not doing anything wrong.

You just haven’t had high protein keto breakfast that works for your lifestyle, yet.

That’s where FUEL comes in

• FUEL is a downloadable collection of low-carb, high-protein keto breakfast recipes that are easy to prep, satisfying to eat, and perfect for your daily routine.
• Feel better starting your day with real food you enjoy and a routine that actually works.
• No stress. No sugar crashes. No boring eggs (unless you like them).

Here’s what you’ll get out of Fuel:

• Boost your protein intake at breakfast – even on your busiest mornings
• Stay full and focused with macro-balanced keto recipes
• Break the boring egg routine with sweet and savory recipe ideas
• Reduce morning decision fatigue with no-fuss prep
• Build a morning routine that supports your high protein keto lifestyle

What’s inside the eBook

Inside, you’ll get 36 tested keto breakfast recipes – all high in protein, low in carbs, no in sugar and beginner-friendly. Perfect for anyone on a ketogenic or high-protein low-carb diet. All recipes are separated into 4 sections:

• No-Fuss Bakes – warm, savory, toaster-ready comfort
• Sweet Mornings for Strong Macros – pancakes, waffles, and low-carb parfaits
• No Boring Eggs Allowed – egg dishes that actually taste different
• Flavor Boosters & Bonus Recipes

There are 11 bonus Low Carb Flavor Boosters & Bonus Recipes, like:

• Low-carb jams and savory spreads
• Flavored cottage cheese combos
• Coffee-friendly extras to make your breakfast feel like a treat

Also included:

• Tags like “No Cook,” “Egg-Free,” and “Freezer Friendly”
• Prep and cook times are listed on every recipe
• Storage and freezer tips for meal prep
• Tools I personally use to make breakfast easier

All recipes are:

• Low carb
• High protein (most are cottage cheese recipes)
• Gluten free
• Sugar free
• Beginner-friendly
• Made with real ingredients – no “keto science projects” inside

Who this is for

This is for you if:

• You follow a keto or high-ptrotein low-carb lifestyle
• You want fast, protein-rich keto breakfasts
• You’re done skipping meals or relying on processed protein bars
• You want energy, focus, and satisfaction in the morning

Who this is not for

Just to be real with you, this ebook isn’t for everyone.

It’s probably not your thing if:

• You love complicated recipes or long ingredient lists
• You need every recipe to be dairy-free or nut-free
• You avoid cottage cheese (it’s featured in a few favorites!). Most of the recipes feature cottage cheese as one of the main protein source.
• You want curated brunch, not functional weekday fuel

This isn’t for curated Sunday brunch spreads.

This is for Tuesday mornings when you’re reheating muffins and sipping coffee with one hand while replying to emails with the other.

Why I made this

I’ve been keto since 2019, lost 50 lbs, and gained something even more important: freedom around food.

But mornings were still hard – I’d skip breakfast or grab something that left me hungry and cranky.

So I started creating the kind of keto breakfast recipes I needed: high-protein, low-carb, easy, and delicious.

Now they’re in one place – ready to help you start your day steady, full, and focused.

The Details

Format & Access

• Instant digital download (PDF, US Letter)
• Printer and mobile-friendly
• Printer tips included

FAQs

• Yes, it’s beginner-friendly.
• Yes, there are egg-free options.
• Macros are included for each recipe.
• IF/TMAD friendly – eat when you break your fast.

Got questions? I’ve got you.

Q: Is this a physical book?

Nope, it’s a digital ebook (PDF format). That means you can download it instantly after purchase and view it on your phone, tablet, or computer. You can also print it at home if you’d like a hard copy.

Q: Is this beginner friendly?

Yep. If you can stir and press a button on a toaster, you’re good.

Q: Are there egg-free options?

Absolutely – several. There’s even an egg-free pancake recipe (a reader fave). Use the tags to filter.

Q: I do IF or TMAD. Will this still help?

Totally. Breakfast doesn’t have a time stamp. When you break your fast, this will be there for you.

Q: Are macros included?

Calories, protein, fat, total carbs, net carbs and fiber estimates are provided, but I always recommend logging with your app for accuracy based on your ingredients.

Q: Can I redownload if I lose it?

Yep! You’ll get a download link via email. Save it and you’re covered.