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Coach Rally Rus

Hey, I'm Rally!

and yes, that’s really my name!
I’ve followed keto since 2019 and lost 50 lbs in under 6 months. In 2022, I launched this blog to make keto feel doable for real everyday life.
Here, you’ll find keto, high-protein, low-carb recipes made for busy women: 1–2 portions, minimal ingredients, and quick to cook.
No fluff. No weird stuff. Just cozy meals that actually satisfy.

Learn More
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Recent Posts

  • Stack of keto cinnamon sugar cottage cheese donuts made with coconut flour, with one sliced donut showing the fluffy inside.
    Keto Cinnamon Cottage Cheese Donuts with Coconut Flour
  • eto donuts stacked with one halved to reveal center, by Rally Rus.
    Keto Cinnamon Sugar Cottage Cheese Donuts with Almond Flour
  • Heart-shaped keto cookie waffle topped with chocolate chips and peanuts in front of a waffle stack by Rally Rus
    Keto Cookie Cottage Cheese Waffles
  • Keto waffles stacked with berries and cottage cheese on the side by Rally Rus
    Keto Cottage Cheese Waffles with Almond Flour
  • Heart-shaped waffle topped with berries in front of stacked waffles, with scattered blueberries
    Keto High Protein Waffles with Almond Flour
  • Collage of high protein keto pancake recipes including sweet and savory options topped with syrup, strawberries, blueberries, and peanut butter (by Rally Rus).
    High Protein Keto Pancakes Recipes
Rally’s Keto Kitchen Picks – Prime Picks banner with Ninja Creami, mini waffle maker, food scale, and measuring spoons.
See Rally’s go-to keto kitchen tools
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Follow Me On Pinterest: Rallys_Keto_HLS
  • Home
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    • Keto Breakfast Recipes
    • Keto Dinner Ideas
    • Keto Desserts Recipes
    • Keto Snacks
    • Keto Bread
    • High Protein Keto Recipes
    • Festive Keto Recipes
  • Meal Planner
    • Shopping List
    • Amazon Store
    • Books
  • Free Resources
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    • The Ultimate Keto Diet Guide For Beginners (Free eBook)
    • The Ultimate Checklist for Starting Keto Diet (Free eBook)
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© 2025 Healthy Keto Recipes By Rally Rus

  • Home
  • Recipes
    • Keto Breakfast Recipes
    • Keto Dinner Ideas
    • Keto Desserts Recipes
    • Keto Snacks
    • Keto Bread
    • High Protein Keto Recipes
    • Festive Keto Recipes
  • Meal Planner
    • Shopping List
    • Amazon Store
    • Books
  • Free Resources
    • Keto Diet Information
    • The Ultimate Keto Diet Guide For Beginners (Free eBook)
    • The Ultimate Checklist for Starting Keto Diet (Free eBook)
  • Newsletter
  • About
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