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Keto Ebooks & Downloads

Explore all my downloadable keto resources – from quick-start guides and meal checklists to cozy high-protein recipe collections.

Whether you’re new to keto or just want fresh breakfast inspiration, these eBooks and downloads are designed to make your low-carb life easier (and tastier).

  • eBook cover and recipe pages from "FUEL: Easy, Protein-Packed Keto Mornings Made Delicious" by Rally Rus

    FUEL: Easy Protein-Packed Keto Mornings Made Delicious

    Let's Cook FUEL: Easy Protein-Packed Keto Mornings Made DeliciousContinue

  • Keto cottage cheese pancakes stacked with strawberry and syrup – free breakfast recipe by Rally Rus.

    5 Easy High-Protein Keto Cottage Cheese Breakfast Recipes eBook

    Let's Cook 5 Easy High-Protein Keto Cottage Cheese Breakfast Recipes eBookContinue

  • 5 Easy High-Protein Keto Recipes eBook

    5 Easy High-Protein Keto Cottage Cheese Recipes eBook

    Let's Cook 5 Easy High-Protein Keto Cottage Cheese Recipes eBookContinue

  • An eBook cover titled ‘The Ultimate Keto Diet Guide for Beginners’ featuring keto-friendly foods in the background.

    The Ultimate Keto Diet Guide For Beginners (Complimentary eBook)

    Let's Cook The Ultimate Keto Diet Guide For Beginners (Complimentary eBook)Continue

  • Free Keto Kickstart Guide – Printable 7-Day Meal Plan with keto foods like avocado, eggs, nuts, and leafy greens.

    Keto Kickstart Guide Complimentary eBook

    Let's Cook Keto Kickstart Guide Complimentary eBookContinue

Coach Rally Rus

Hey, I'm Rally!

and yes, that’s really my name!
I’ve followed keto since 2019 and lost 50 lbs in under 6 months. In 2022, I launched this blog to make keto feel doable for real everyday life.
Here, you’ll find keto, high-protein, low-carb recipes made for busy women: 1–2 portions, minimal ingredients, and quick to cook.
No fluff. No weird stuff. Just cozy meals that actually satisfy.

Learn More
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Recent Posts

  • Keto chocolate yule log cake on wooden slab, dusted with powdered sweetener and decorated with cranberries and rosemary.
    Keto Chocolate Yule Log Cake with Cottage Cheese
  • Overhead shot of six keto garlic knots on a parchment-lined baking tray, topped with parsley and garlic butter.
    Keto Cottage Cheese Garlic Knots
  • Sliced keto taco casserole with garlic knots and plated serving
    Keto Cottage Cheese Taco Ground Beef Casserole 
  • Fork lifting a bite of zoodles from a plate of creamy pesto chicken casserole with golden cheese
    Keto Pesto Chicken Casserole with Zoodles and Cottage Cheese
  • Served portion of keto taco casserole with cottage cheese on a white plate in front of full casserole dish.
    Keto Taco Chicken Casserole with Cottage Cheese
  • Overhead view of taco seasoning spices on slate background.
    Keto Taco Seasoning
Cover of FUEL: a high-protein keto breakfast recipe eBook by Rally Rus, featuring waffles and pancakes with real-food ingredients.
Fuel - Easy Protein-Packed Keto Breakfast

Get a Free eBook with 5 Easy Keto Cottage Cheese Breakfast Recipes


Sugar-free & gluten-free recipes

to start your day feeling full & happy.


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Rally’s Keto Kitchen Picks – Prime Picks banner with Ninja Creami, mini waffle maker, food scale, and measuring spoons.
See Rally’s go-to keto kitchen tools
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  • Home
  • Recipes
    • Festive Keto Recipes
    • Keto Breakfast Recipes
    • Keto Dinner Ideas
    • Keto Desserts Recipes
    • Keto Snacks
    • Keto Bread
    • High Protein Keto Recipes
  • Books
    • FUEL: Easy Protein-Packed Keto Mornings Made Delicious
    • Amazon Books
    • Free Resources
    • Keto Diet Guide For Beginners (Free eBook)
    • The Ultimate Checklist for Starting Keto Diet (Free eBook)
  • Meal Planner
    • Shopping List
    • Amazon Store
  • Newsletter
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© 2025 Healthy Keto Recipes By Rally Rus

  • Home
  • Recipes
    • Festive Keto Recipes
    • Keto Breakfast Recipes
    • Keto Dinner Ideas
    • Keto Desserts Recipes
    • Keto Snacks
    • Keto Bread
    • High Protein Keto Recipes
  • Books
    • FUEL: Easy Protein-Packed Keto Mornings Made Delicious
    • Amazon Books
    • Free Resources
    • Keto Diet Guide For Beginners (Free eBook)
    • The Ultimate Checklist for Starting Keto Diet (Free eBook)
  • Meal Planner
    • Shopping List
    • Amazon Store
  • Newsletter
  • About
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