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Keto Ebooks & Downloads

Explore all my downloadable keto resources – from quick-start guides and meal checklists to cozy high-protein recipe collections.

Whether you’re new to keto or just want fresh breakfast inspiration, these eBooks and downloads are designed to make your low-carb life easier (and tastier).

  • eBook cover and recipe pages from "FUEL: Easy, Protein-Packed Keto Mornings Made Delicious" by Rally Rus

    FUEL: Easy Protein-Packed Keto Mornings Made Delicious

    Let's Cook FUEL: Easy Protein-Packed Keto Mornings Made DeliciousContinue

  • Keto cottage cheese pancakes stacked with strawberry and syrup – free breakfast recipe by Rally Rus.

    5 Easy High-Protein Keto Cottage Cheese Breakfast Recipes eBook

    Let's Cook 5 Easy High-Protein Keto Cottage Cheese Breakfast Recipes eBookContinue

  • 5 Easy High-Protein Keto Recipes eBook

    5 Easy High-Protein Keto Cottage Cheese Recipes eBook

    Let's Cook 5 Easy High-Protein Keto Cottage Cheese Recipes eBookContinue

  • An eBook cover titled ‘The Ultimate Keto Diet Guide for Beginners’ featuring keto-friendly foods in the background.

    The Ultimate Keto Diet Guide For Beginners (Complimentary eBook)

    Let's Cook The Ultimate Keto Diet Guide For Beginners (Complimentary eBook)Continue

  • Free Keto Kickstart Guide – Printable 7-Day Meal Plan with keto foods like avocado, eggs, nuts, and leafy greens.

    Keto Kickstart Guide Complimentary eBook

    Let's Cook Keto Kickstart Guide Complimentary eBookContinue

Coach Rally Rus

Hey, I'm Rally!

and yes, that’s really my name!
I’ve followed keto since 2019 and lost 50 lbs in under 6 months. In 2022, I launched this blog to make keto feel doable for real everyday life.
Here, you’ll find keto, high-protein, low-carb recipes made for busy women: 1–2 portions, minimal ingredients, and quick to cook.
No fluff. No weird stuff. Just cozy meals that actually satisfy.

Learn More
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Recent Posts

  • eBook cover and recipe pages from "FUEL: Easy, Protein-Packed Keto Mornings Made Delicious" by Rally Rus
    FUEL: Easy Protein-Packed Keto Mornings Made Delicious
  • Coconut flour pumpkin donuts with cottage cheese, mix of plain and chocolate glazed, shot with fall decor.
    Keto Pumpkin Cottage Cheese Donuts with Coconut Flour
  • Plate of keto pumpkin donuts with almond flour and cottage cheese, plain and chocolate glazed
    Keto Pumpkin Cottage Cheese Donuts with Almond Flour
  • White plate of six keto chocolate muffins with peanuts and one muffin cut open to show rich interior.
    Keto Pumpkin Chocolate Peanut Butter Cottage Cheese Muffins
  • Pumpkin coconut flour waffle with fork and decorative butter swirl
    Keto Pumpkin Cottage Cheese Waffles with Coconut Flour
  • Keto pumpkin waffles cut open with whipped cream on top
    Keto Pumpkin Cottage Cheese Waffles with Almond Flour

Get a Free eBook with 5 Easy Keto Cottage Cheese Breakfast Recipes


Sugar-free & gluten-free recipes

to start your day feeling full & happy.


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  • Home
  • Recipes
    • Keto Breakfast Recipes
    • Keto Dinner Ideas
    • Keto Desserts Recipes
    • Keto Snacks
    • Keto Bread
    • High Protein Keto Recipes
    • Festive Keto Recipes
  • Books
    • FUEL: Easy Protein-Packed Keto Mornings Made Delicious
    • Amazon Books
    • Free Resources
    • Keto Diet Guide For Beginners (Free eBook)
    • The Ultimate Checklist for Starting Keto Diet (Free eBook)
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    • Amazon Store
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© 2025 Healthy Keto Recipes By Rally Rus

  • Home
  • Recipes
    • Keto Breakfast Recipes
    • Keto Dinner Ideas
    • Keto Desserts Recipes
    • Keto Snacks
    • Keto Bread
    • High Protein Keto Recipes
    • Festive Keto Recipes
  • Books
    • FUEL: Easy Protein-Packed Keto Mornings Made Delicious
    • Amazon Books
    • Free Resources
    • Keto Diet Guide For Beginners (Free eBook)
    • The Ultimate Checklist for Starting Keto Diet (Free eBook)
  • Meal Planner
    • Shopping List
    • Amazon Store
  • Newsletter
  • About
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