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Keto Spreads, Jams & Frostings

Spread it, swirl it, or eat it straight off the spoon, these keto toppings are pure sweet magic without the sugar crash.
From silky chocolate spreads to fruity chia jams and fluffy frostings, each one takes just minutes to whip up.
Perfect for finishing off cakes, topping toast, or keeping stashed in the fridge for “just in case.”

  • Glass bowl of sugar-free pistachio butter on a white marble background, topped with a single roasted pistachio and surrounded by whole nuts

    2-Ingredient Pistachio Butter

    Let's Cook 2-Ingredient Pistachio ButterContinue

  • Overhead shot of homemade keto strawberry jam in a glass jar with lemon and strawberries on the side.

    Keto Strawberry Jam (3 Ingredients)

    Let's Cook Keto Strawberry Jam (3 Ingredients)Continue

  • Keto Nutella in glass jar with roasted hazelnuts and chocolate spread on knife

    Keto Nutella – Hazelnut Chocolate Spread

    Let's Cook Keto Nutella – Hazelnut Chocolate SpreadContinue

  • Jars of raspberry chia jam decorated with twine

    Keto Raspberry Chia Seeds Jam

    Let's Cook Keto Raspberry Chia Seeds JamContinue

  • Glass jar filled with keto strawberry chia seed jam and fresh strawberries in front

    Keto Strawberry Chia Seed Jam

    Let's Cook Keto Strawberry Chia Seed JamContinue

  • close-up of spoonful of keto lemon curd with lemons

    Keto Lemon Curd with Eggs

    Let's Cook Keto Lemon Curd with EggsContinue

  • creamy cottage cheese lemon curd in bowl with lemon and spoon

    Keto Lemon Curd EGGLESS with Cottage Cheese

    Let's Cook Keto Lemon Curd EGGLESS with Cottage CheeseContinue

  • A glass jar filled with dark purple Keto blueberry jam on a white surface, with several whole blueberries scattered around it.

    Keto Blueberry Jam

    Let's Cook Keto Blueberry JamContinue

  • Close-up of a rich, creamy chocolate frosting piped in a swirling pattern atop cupcakes, indicative of a keto-friendly recipe.

    Keto Cream Cheese Chocolate Frosting

    Let's Cook Keto Cream Cheese Chocolate FrostingContinue

  • A slice of cake with layers of purple filling and yellow keto royal icing buttercream frosting, next to a piping bag on a white plate.

    Low Carb Keto Royal Icing Buttercream for Cookie Decorating

    Let's Cook Low Carb Keto Royal Icing Buttercream for Cookie DecoratingContinue

  • Top view of keto pumpkin puree with small pumpkins

    Homemade Pumpkin Puree

    Let's Cook Homemade Pumpkin PureeContinue

Coach Rally Rus

Hey, I'm Rally!

and yes, that’s really my name!
I’ve followed keto since 2019 and lost 50 lbs in under 6 months. In 2022, I launched this blog to make keto feel doable for real everyday life.
Here, you’ll find keto, high-protein, low-carb recipes made for busy women: 1–2 portions, minimal ingredients, and quick to cook.
No fluff. No weird stuff. Just cozy meals that actually satisfy.

Learn More
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Recent Posts

  • Overhead view of keto pistachio donuts with chocolate glaze and pistachio crumble, one with a bite
    Keto Pistachio Cottage Cheese Donuts with Coconut Flour
  • Glass bowl of sugar-free pistachio butter on a white marble background, topped with a single roasted pistachio and surrounded by whole nuts
    2-Ingredient Pistachio Butter
  • Stack of keto cinnamon sugar cottage cheese donuts made with coconut flour, with one sliced donut showing the fluffy inside.
    Keto Cinnamon Cottage Cheese Donuts with Coconut Flour
  • eto donuts stacked with one halved to reveal center, by Rally Rus.
    Keto Cinnamon Sugar Cottage Cheese Donuts with Almond Flour
  • Heart-shaped keto cookie waffle topped with chocolate chips and peanuts in front of a waffle stack by Rally Rus
    Keto Cookie Cottage Cheese Waffles
  • Keto waffles stacked with berries and cottage cheese on the side by Rally Rus
    Keto Cottage Cheese Waffles with Almond Flour
Rally’s Keto Kitchen Picks – Prime Picks banner with Ninja Creami, mini waffle maker, food scale, and measuring spoons.
See Rally’s go-to keto kitchen tools
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  • Home
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    • Keto Breakfast Recipes
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    • Keto Desserts Recipes
    • Keto Snacks
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    • High Protein Keto Recipes
    • Festive Keto Recipes
  • Meal Planner
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© 2025 Healthy Keto Recipes By Rally Rus

  • Home
  • Recipes
    • Keto Breakfast Recipes
    • Keto Dinner Ideas
    • Keto Desserts Recipes
    • Keto Snacks
    • Keto Bread
    • High Protein Keto Recipes
    • Festive Keto Recipes
  • Meal Planner
    • Shopping List
    • Amazon Store
    • Books
  • Free Resources
    • Keto Diet Information
    • The Ultimate Keto Diet Guide For Beginners (Free eBook)
    • The Ultimate Checklist for Starting Keto Diet (Free eBook)
  • Newsletter
  • About
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