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Keto Spreads, Jams & Frostings

Spread it, swirl it, or eat it straight off the spoon, these keto toppings are pure sweet magic without the sugar crash.
From silky chocolate spreads to fruity chia jams and fluffy frostings, each one takes just minutes to whip up.
Perfect for finishing off cakes, topping toast, or keeping stashed in the fridge for “just in case.”

  • Sugar free keto cranberry sauce in a glass bowl with lemon zest on top, cottage-core wooden background, bright red texture.

    Keto Cranberry Sauce

    Let's Cook Keto Cranberry SauceContinue

  • Glass bowl of sugar-free pistachio butter on a white marble background, topped with a single roasted pistachio and surrounded by whole nuts

    2-Ingredient Pistachio Butter

    Let's Cook 2-Ingredient Pistachio ButterContinue

  • Overhead shot of homemade keto strawberry jam in a glass jar with lemon and strawberries on the side.

    Keto Strawberry Jam (3 Ingredients)

    Let's Cook Keto Strawberry Jam (3 Ingredients)Continue

  • Keto Nutella in glass jar with roasted hazelnuts and chocolate spread on knife

    Keto Nutella – Hazelnut Chocolate Spread

    Let's Cook Keto Nutella – Hazelnut Chocolate SpreadContinue

  • Jars of raspberry chia jam decorated with twine

    Keto Raspberry Chia Seeds Jam

    Let's Cook Keto Raspberry Chia Seeds JamContinue

  • Glass jar filled with keto strawberry chia seed jam and fresh strawberries in front

    Keto Strawberry Chia Seed Jam

    Let's Cook Keto Strawberry Chia Seed JamContinue

  • close-up of spoonful of keto lemon curd with lemons

    Keto Lemon Curd with Eggs

    Let's Cook Keto Lemon Curd with EggsContinue

  • creamy cottage cheese lemon curd in bowl with lemon and spoon

    Keto Lemon Curd EGGLESS with Cottage Cheese

    Let's Cook Keto Lemon Curd EGGLESS with Cottage CheeseContinue

  • A glass jar filled with dark purple Keto blueberry jam on a white surface, with several whole blueberries scattered around it.

    Keto Blueberry Jam

    Let's Cook Keto Blueberry JamContinue

  • Close-up of a rich, creamy chocolate frosting piped in a swirling pattern atop cupcakes, indicative of a keto-friendly recipe.

    Keto Cream Cheese Chocolate Frosting

    Let's Cook Keto Cream Cheese Chocolate FrostingContinue

  • A slice of cake with layers of purple filling and yellow keto royal icing buttercream frosting, next to a piping bag on a white plate.

    Low Carb Keto Royal Icing Buttercream for Cookie Decorating

    Let's Cook Low Carb Keto Royal Icing Buttercream for Cookie DecoratingContinue

  • Top view of keto pumpkin puree with small pumpkins

    Homemade Pumpkin Puree

    Let's Cook Homemade Pumpkin PureeContinue

Coach Rally Rus

Hey, I'm Rally!

and yes, that’s really my name!
I create simple, high-protein keto recipes designed for one or two - real low-carb meals with no waste, no fuss, and no complicated ingredients.
Since 2022, I’ve shared gluten-free, sugar-free, low-carb recipes that make keto easier for busy people who want satisfying meals without hours in the kitchen.
Every recipe is created for real life: small portions, quick prep, high protein, and flavours you’ll actually enjoy. If you want keto that fits your lifestyle, not the other way around, you’re in the right place.
Let’s make simple, high-protein keto feel good together.

Learn More
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Recent Posts

  • Keto cranberry cottage cheese salad with pecans in a glass bowl, creamy pink texture with cranberry swirl.
    Keto Cranberry Cottage Cheese Salad
  • Creamy keto cranberry cottage cheese fluff in a small glass bowl with visible cranberry swirls on top.
    Keto Cranberry Cottage Cheese Fluff
  • Sugar free keto cranberry sauce in a glass bowl with lemon zest on top, cottage-core wooden background, bright red texture.
    Keto Cranberry Sauce
  • Close-up of keto cottage cheese taco soup with ground beef, topped with shredded cheese and cilantro, served in white bowls on rustic wood.
    Keto Cottage Cheese Taco Soup With Ground Beef
  • Soft keto cottage cheese tiramisu cookies cooling on a parchment-lined tray, with one cookie bitten to show the tender espresso-flavored center and mousse topping.
    Keto Cottage Cheese Tiramisu Cookies
  • Close up of keto cottage cheese tiramisu mousse in a small glass jar with a spoonful lifted to show the smooth, creamy texture and cocoa powder dusting on top.
    Keto Cottage Cheese Tiramisu Mousse
Cover of the 'Fuel' keto breakfast ebook by Rally Rus shown on a digital tablet and phone. Features heart-shaped waffles, drizzled syrup, and cozy protein-packed styling — modern and realistic device mockup.
Fuel - Easy Protein-Packed Keto Breakfast

Get a Free eBook with 5 Easy Keto Cottage Cheese Breakfast Recipes


Sugar-free & gluten-free recipes

to start your day feeling full & happy.


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  • Home
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    • Festive Keto Recipes
    • Keto Breakfast Recipes
    • Keto Dinner Ideas
    • Keto Desserts Recipes
    • Keto Snacks
    • Keto Bread
    • High Protein Keto Recipes
  • Books
    • FUEL: Easy Protein-Packed Keto Mornings Made Delicious
    • Amazon Books
    • Free Resources
    • Keto Diet Guide For Beginners (Free eBook)
    • The Ultimate Checklist for Starting Keto Diet (Free eBook)
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© 2025 Healthy Keto Recipes By Rally Rus

  • Home
  • Recipes
    • Festive Keto Recipes
    • Keto Breakfast Recipes
    • Keto Dinner Ideas
    • Keto Desserts Recipes
    • Keto Snacks
    • Keto Bread
    • High Protein Keto Recipes
  • Books
    • FUEL: Easy Protein-Packed Keto Mornings Made Delicious
    • Amazon Books
    • Free Resources
    • Keto Diet Guide For Beginners (Free eBook)
    • The Ultimate Checklist for Starting Keto Diet (Free eBook)
  • Meal Planner
    • Shopping List
    • Amazon Store
  • Newsletter
  • About
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