About

Keto That Feels Like Home

Hi, I’m Rally (yes, that’s my real name!) and I created this space for women like you who want to feel better, lighter, and more in control without the pressure or perfectionism.

After losing 50 lbs in under 6 months back in 2019, I realized something powerful:

  • Keto doesn’t have to be complicated.
  • It can feel easy. Comforting. Even fun.

I’m not here to shame your choices, overwhelm you with rules, or sell you someone else’s plan.
I’m here to help you build your way with quick meals, realistic tools, and support that actually sticks!

Keto Diet Program For Weight Loss - Coach Rally Rus, weight loss journey
Keto Diet Program For Weight Loss – Coach Rally Rus, weight loss journey

My Story (The Short Version)

I started keto in 2019 feeling tired, frustrated, and totally disconnected from my body.

  • I didn’t want to live on salad and stress.
  • I just wanted to feel good again – physically, mentally, emotionally.

Fast-forward 6 months:

  • I lost 50 pounds
  • My energy came back
  • My cravings disappeared
  • My confidence soared

But the biggest change? I finally felt like myself again.

Coach Rally Rus, after the weight loss journey

Why I Created Rally Rus

I didn’t want just another recipe blog.
I wanted a real-life support system – a cozy hub where women could feel seen, supported, and successful on keto.

Now, thousands of women visit CoachRallyRus.com every month for:

  • Quick, high-protein keto recipes (ready in 30 mins or less)
  • Hands-only cooking videos (no fluff)
  • Custom recipe collections with auto-calculated macros
  • Smart shopping lists
  • Free eBooks & printables
  • My Facebook Group for daily support
  • Amazon Store with my go-to tools & ingredients

I even completed a certified Ketogenic Diet and Ketosis Health Coach course, not to become a coach, but to make sure everything I share here is practical, trustworthy, and safe. My goal is to help you feel empowered, not overwhelmed.

Coach Rally Rus 2

What You’ll Find Here

This site is your guilt-free zone.
Whether you’re here for the recipes or just need a reset, I’ve got you.

I design everything for women like me:

  • Busy women
  • Singles or couples
  • People who don’t want to count every gram
  • Real-life kitchens (no fancy ingredients required)

Where to Start

If you’re new, start here:

Keto Recipes Facebook Group Link
Keto Recipes Facebook Group

Let’s Do Keto Together

You don’t have to do this alone.
And you definitely don’t have to do it perfectly.

I’m so glad you’re here.
Let’s build your healthy keto life, one cozy, comforting meal at a time.

Rally Rus

Hi, I’m Rally! I’m here to make keto simple, satisfying, and easy to stick to. Since 2022, I’ve shared low-carb, sugar-free, gluten-free recipes that anyone can make, even if you’re just starting out. All my recipes are made for busy women cooking for one or two. No weird stuff. Just real flavor without the fuss. I hope these meals bring you comfort, confidence, and joy in the kitchen. Let’s make keto feel good together.