Free Keto Resources

Real Tools & Real Support & Really Free!
This page is your starting point for doing keto your way. Whether you’re just getting started or need a reset, these free resources will help you feel confident, not confused.

I’ve put together my best tools so you can:

  • Start keto without the overwhelm
  • Stay motivated with the right support
  • Build meals that work for you (not someone else’s plan)
  • Know exactly what to buy (and skip)
  • Save time, energy, and guesswork
Free keto weight loss resources sign surrounded by fresh low-carb vegetables on a wooden table
Discover free keto tools, guides, and support to help you lose weight and feel your best—no fluff, just results.

The Ultimate Beginner’s Guide

Everything you need to start keto without the crash.
All You Need To Know About Keto Diet and The Basic Information You Need To Start Your Weight Loss Journey!

Keto Starter Checklist

Everything you need to start keto confidently.
This 35-page guide covers all the keto basics in plain English: how it works, what to eat, what to avoid, how to manage carbs, track progress, and navigate everyday challenges like cravings and dining out.
Includes food lists, shopping tips, mindset support, and simple habits to help you feel full, focused, and in control from day one.

Join the Keto Community

You’re not doing this alone.
Inside the private Facebook group, you’ll find encouragement, accountability, and answers. Whether you’re celebrating a win or need a pep talk, we’ve got you.

Join the Keto Community
Keto for beginners Facebook group

Follow Me on YouTube

See every step, pause when you need to, and cook at your own pace. These are quick, everyday meals no fluff, no weird ingredients.

Follow Me on YouTube
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Coach Rally Rus

Explore All My Recipes

Comfort food meets clean eating.
Low-carb, high-protein meals you’ll actually crave—ready in under 30 mins. Gluten-free, sugar-free, and made for busy women who need real food fast.

Browse Recipes
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Rally Rus

Keep It Simple

Three ways to stay on track without burnout:

  • Bookmark this page
  • Join the email list
  • Start small and stay steady

Rally Rus

Hi, I’m Rally! I’m here to make keto simple, satisfying, and easy to stick to. Since 2022, I’ve shared low-carb, sugar-free, gluten-free recipes that anyone can make, even if you’re just starting out. All my recipes are made for busy women cooking for one or two. No weird stuff. Just real flavor without the fuss. I hope these meals bring you comfort, confidence, and joy in the kitchen. Let’s make keto feel good together.