About

Keto That Feels Like Home

Hi, I’m Rally!
I help busy women make simple, high-protein keto meals for one or two – real food that’s comforting, satisfying, and easy to stick to.

Since 2022, I’ve shared low-carb, gluten-free, sugar-free recipes designed to support your energy, cravings, and daily routine. No complicated ingredients. No giant batches to waste. Just real meals for real life.

If you’ve ever felt overwhelmed by keto or unsure where to start… you’re in the right place.

My mission is simple:
Make high-protein keto feel flexible, doable, and delicious without the overwhelm.

Keto Diet Program For Weight Loss - Coach Rally Rus, weight loss journey
Keto Diet Program For Weight Loss – Coach Rally Rus, weight loss journey

My Story (The Short Version)

I wasn’t always confident in the kitchen.
And I definitely didn’t always understand how food affected my body, mood, or energy.

I grew up in Varna, Bulgaria, where home cooking was simple, comforting, and made with love. That shaped how I think about food even today – real ingredients, no fuss, and meals that bring people together.

In 2011, I moved to the UK and had to rebuild my life from scratch. Between work, stress, emotional eating, and lack of routine, I drifted far from feeling good in my body. Cooking started to feel overwhelming, and food became something I relied on for comfort rather than nourishment.

Eventually, I reached a point where I knew I needed to reconnect with myself… through food, structure, and a way of eating that actually worked for my real life.

After a lot of experimenting, learning, and rebuilding from the inside out, I finally found what made keto feel sustainable:

  • high-protein meals
  • simple low-carb ingredients
  • comfort food without the sugar
  • easy portions sized for one or two

This way of eating helped me stabilize my energy, my mood, and my relationship with food. It wasn’t keto alone that changed my life. It was discovering a version of keto I could actually live with.

And that’s the heart behind this space.

Coach Rally Rus, after the weight loss journey

Why I Created Keto Recipes by Rally Rus

I started this blog to help other women, especially those cooking for just themselves or one other person, who want keto to feel:

  • approachable
  • comforting
  • flexible
  • realistic
  • supportive (not restrictive!)

Keto can be overwhelming.
I wanted a calmer corner of the internet where women could:

  • eat satisfying meals
  • manage cravings
  • feel in control
  • cook without wasting food
  • enjoy high-protein recipes that actually fill them up
  • and feel GOOD about the food on their plate

I also completed a certified Ketogenic Diet and Ketosis Health Coach course. I don’t offer 1:1 coaching, but I took the training so I could give you reliable, safe, real-life guidance through my recipes and resources – not guesswork or trends. My focus is on helping you feel supported and confident in your own kitchen.

Everything you’ll find here is built on three principles:

  • Simple ingredients – No weird powders or expensive replacements.
  • High protein, low sugar – For steady energy and realistic weight management.
  • Meals for One or Two – Because most of us aren’t cooking for a crowd every day.
Coach Rally Rus 2

What You’ll Find Here

If you’re new, here’s what you’ll find all over CoachRallyRus.com:

  • High-protein keto breakfasts (fast, filling, no fuss)
  • Quick keto dinners for one or two – 15-30 minute real-life meals
  • Cottage cheese-based high-protein treats
  • Low-carb desserts without added sugar
  • Small-batch meal prep so you never waste food
  • High-protein snacks for cravings and busy days
  • Printable planners to simplify your keto routine
  • Beginner-friendly guides to help you start (or restart) keto with confidence
  • Hands-on cooking videos for visual learners (YouTube Channel)
  • Custom meal collections via the Meal Planner – save favorites and auto-build shopping lists
  • Email tips and support to help you stay consistent

Everything is designed for real life – busy schedules, tight budgets, small portions, and ingredients you can find in regular stores.

If a recipe takes hours or uses 14 ingredients… it’s not going on my blog.

Where to Start

If you’re new to high-protein keto or cooking for one, here’s the best place to begin:

Start With the Basics (Free Guides)

Get the foundations in place:

Keto Recipes Facebook Group Link
Keto Recipes Facebook Group

Try My Most Popular Recipes

Start with quick wins you can make today:

Everything is quick, simple, and perfect for real life.

Use the Meal Planner Tools

Build your own keto-for-one plan using the Meal Planner:

  • Save your favorite recipes
  • Create custom meal collections
  • Auto-generate your shopping list
  • Stay organized with a few clicks

(These tools are built into the site – no downloads needed.)

Explore Printables (Simple Tools Coming Soon)

If you love planning on paper, you’ll soon find simple $1-$5 printables, including:

  • meal planners
  • grocery lists
  • keto-for-one bundles
  • high-protein cheat sheets

All designed to make keto easier and stress-free.

Let’s Do Keto Together

You don’t need to cook fancy meals.
You don’t need to follow strict rules.
You don’t need to be perfect.

You just need real food that feels good and fits your lifestyle.

I’m right here with you, sharing the recipes I make in my own kitchen and the tools I use daily.

Let’s make simple, high-protein keto feel good together.

Warmly,

Rally

Rally Rus

Hi, I’m Rally! I share simple, high-protein keto recipes for one or two – quick, low-carb meals with no waste and no complicated steps. Since 2022, I’ve been creating gluten-free, sugar-free, high-protein breakfasts, keto snacks, small-batch dinners, and easy low-carb desserts that anyone can make, even if you’re just starting keto. My goal is to help busy people cook keto that actually fits their real life: fast prep, small portions, simple ingredients, and satisfying results. Let’s make high-protein keto easy, comforting, and delicious.