Servings: 4 x 1/4 cup
Net Carbs: 0.5g
Creamy, whipped, and full of cozy fall flavor, this keto pumpkin fluff dip is like pumpkin pie in a cloud. No baking, no crust, just sweet pumpkin spice swirled into a dreamy whipped cream base.
Equipment
- 1 Spatula
Ingredients
- 1/4 cup heavy whipping cream
- 2 teaspoon Pumpkin Puree easy keto pumpkin puree recipe
- 1/4 teaspoon Pumpkin Spice *(pumpkin pie spice) See Notes
- 1/4 teaspoon Vanilla extract - sugar free Sugar Free
- 1 tbsp Swerve
Optional
- 1/4 teaspoon Ground Cinnamon for decoration
Instructions
- Add everything to a large mixing bowl: heavy cream, pumpkin puree, sweetener, vanilla, and spices.1/4 cup heavy whipping cream, 2 teaspoon Pumpkin Puree, 1/4 teaspoon Pumpkin Spice, 1/4 teaspoon Vanilla extract - sugar free, 1 tbsp Swerve
- Whip until stiff peaks form: Use a hand mixer or an electric mixer or a stand mixer. You’ll see the pumpkin mixture thicken and fluff up after about 5–7 minutes. It should feel like soft peaks of cloud—stop whipping as soon as it holds shape on the beater.
- Serve however you like: Pipe it fancy into cups or swirl it into a bowl for dipping.
- Optional: Top with extra cinnamon or chopped pecans for crunch.1/4 teaspoon Ground Cinnamon
Notes
- Room temp ingredients whip faster
- Use pure pumpkin puree (not pie filling!)
- Don’t overwhip or it may turn to butter
- Pipe for presentation or scoop into bowls for casual dipping
- Chill 10–20 minutes before serving for best texture
Nutrition Per 1 Serving
Serving: 1x 1/4 cup | Calories: 53kcal | Carbohydrates: 0.7g | Net Carbs: 0.5g | Protein: 0.5g | Fat: 5.4g | Saturated Fat: 3.4g | Fiber: 0.2g | Sugar: 0.6g
Recipe Link:
https://coachrallyrus.com/keto-recipes/keto-pumpkin-mousse/
By Rally Rus | Easy Keto Recipes & High Protein Low Carb Meals
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