Servings: 1 servings
Net Carbs: 2g
Make this quick and easy 90-Second Mediterranean Keto Mug Bread with coconut flour! Perfect for breakfast, sandwiches, or as a low-carb side dish. Gluten-free and customizable with your favorite flavors.
Equipment
- 1 Spatula
Ingredients
- 1 tablespoon Coconut Flour
- 1/4 teaspoon Baking Powder
- 1/4 teaspoon Himalayan Salt
- 1 Medium Egg
- 1 tablespoon Unsalted Butter Melted
Optional Flavors
- 1/4 teaspoon Garlic Powder or ½ tsp fresh minced garlic
- 1 teaspoon Dried Parsley or 1 tsp fresh chopped parsley
Instructions
- In a microwave-safe mug or a small bowl combine the coconut flour, baking powder, Himalayan salt, garlic granules, and parsley. Stir until these dry ingredients are mixed well.
- Crack the egg into the mug and pour in the melted butter. Whisk everything together until smooth.
- Microwave on high for 90 seconds, or until the bread is firm and fully risen. (Microwave times may vary slightly depending on your machine.)
- Let it cool for a minute, loosen the edges with a knife, and turn the bread onto a plate.
Notes
- Adjust the cooking time according to your microwave. Different microwaves have different power levels and may cook the keto bread faster or slower. You should check the keto bread after 90 seconds and see if it is cooked through. If not, you can add 10 to 15 seconds more until it is done. You don’t want to overcook the keto bread, as it may become dry and hard.
- Extra fluffiness: Whisk the egg well before mixing for a lighter texture.
- Toast it: After microwaving, slice and toast the bread for a golden, crisp exterior.
- Butter substitute: Use melted coconut oil for a dairy-free option.
- Coconut flour alternative: Check my keto almond flour mug bread recipe here!
Nutrition Per 1 Serving
Serving: 1serving | Calories: 196.2kcal | Carbohydrates: 5g | Net Carbs: 2g | Protein: 6.8g | Fat: 16.5g | Saturated Fat: 9.6g | Fiber: 3g | Sugar: 0.7g
Recipe Link:
https://coachrallyrus.com/keto-recipes/keto-mug-bread-coconut-flour/
By Rally Rus | Easy Keto Recipes & High Protein Low Carb Meals
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