Servings: 2 servings
Net Carbs: 10g
This Creamy Keto Ground Beef and Broccoli Casserole with Cajun Alfredo Sauce is the ultimate low-carb comfort food—rich, cheesy, and family-friendly.
Ingredients
- 8.8 oz ground beef extra lean
- 3 cups broccoli fresh
- 1/2 cup onion or green onions
- 1 cup keto cajun alfredo sauce keto recipe here and in the Notes
- 1 cup shredded cheddar cheese
- 1 tablespoon butter for greasing the pan
Instructions
- Preheat your oven to 350°F (180°C) and grease a 9×13 inch casserole dish with olive oil.
- In a large skillet over medium-high heat, heat the olive oil and sauté the diced onion until soft.
- Add the ground beef mixture and cook over medium heat, breaking it apart with a spatula until browned. Drain excess fat.
- Steam the broccoli for 5 minutes until tender but still firm. Drain and set aside.
- Whisk together the Keto Cajun Alfredo Sauce in a small bowl.
- In the prepared baking dish, layer the ground beef mixture, broccoli, and Alfredo sauce.
- Sprinkle cheese generously over the top using a blend of cheddar cheese, mozzarella, and parmesan cheese.
- Bake for 20 minutes or until the cheese is melted and bubbly.
- Let it rest for 5 minutes before serving.
Notes
- For extra creaminess, mix in sour cream, cream cheese, or a splash of heavy cream with the Keto Cajun Alfredo Sauce.
- Add a kick of heat by sprinkling in some chili powder or taco seasoning to the ground beef mixture.
- For a crispy topping, broil the casserole for 2-3 minutes during the last step until the cheese turns golden brown.
- Swap out broccoli for green beans or green peppers for variety.
- Store leftovers in an airtight container in the fridge for up to 4 days or freeze for up to 3 months.
Nutrition Per 1 Serving
Serving: 1portion | Calories: 514kcal | Carbohydrates: 14.2g | Net Carbs: 10g | Protein: 44.2g | Fat: 31.7g | Saturated Fat: 17.4g | Fiber: 4.2g | Sugar: 4.2g
Recipe Link:
https://coachrallyrus.com/keto-recipes/keto-ground-beef-broccoli-casserole-alfredo-sauce/
By Rally Rus | Easy Keto Recipes & High Protein Low Carb Meals
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