Prep Time: 10 minutes mins
Cook Time: 10 minutes mins
Total Time: 20 minutes mins
Servings: 4 servings
Net Carbs: 3.3g
This low carb egg salad without mayo is light, tangy, and fresh, with a creamy egg yolk and olive oil dressing, cucumber, and dill.
Boil the eggs for 8 to 10 minutes until hard-boiled, then transfer them to ice water and let them cool.
8 large eggs
While the eggs cool, chop the iceberg lettuce, slice the cucumber, and slice the green onions, then add them to a large bowl.
2 cups Cucumber, 3 cups Iceberg lettuce, 1/2 cup Green Onions
Once the eggs are cool enough to handle, peel them, cut them into quarters, and separate the yolks from the whites.
Add the egg whites to the bowl with the vegetables.
Mash the egg yolks with the olive oil, apple cider vinegar, and salt until smooth and creamy. You can also blend the dressing if you want a smoother finish.
5 tablespoons olive oil, 5 tablespoons Apple cider vinegar, 1⁄4 teaspoon Himalayan salt
Spoon or pour the dressing over the salad.
Finish with the fresh basil and dill, then gently mix and serve. If you want a prettier presentation, you can layer the vegetables, eggs, and dressing instead.
2 tablespoons fresh basil, 1 tablespoons fresh dill
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For a smoother dressing, mash the yolks really well or blend them instead.
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If the salad tastes flat, add a little more apple cider vinegar or fresh dill.
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For the freshest texture, keep the vegetables and dressing separate if making ahead.
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For everyday serving, gently mix everything together. For a prettier presentation, layer the vegetables, eggs, and dressing instead.
- Serve with simple mains like my Keto Mediterranean Chicken Dinner or Keto Almond Parmesan Salmon. The fresh herbs and tangy yolk dressing work especially well with chicken and fish.
Serving: 1serving | Calories: 304.3kcal | Carbohydrates: 4.8g | Net Carbs: 3.3g | Protein: 12.2g | Fat: 26.1g | Saturated Fat: 5.2g | Fiber: 1.5g | Sugar: 2.7g
https://coachrallyrus.com/keto-recipes/keto-egg-salad-without-mayo/
By Rally Rus | Easy Keto Recipes & High Protein Low Carb Meals
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