Servings: 1 cup
Net Carbs: 1.5g
This Easy Pumpkin Mousse Fluff Recipe is creamy, fluffy, and bursting with pumpkin spice flavor. Plus, the low carb pumpkin mousse is made with only 5 simple ingredients and takes just 5 minutes of your time.
Equipment
- 1 Spatula
Ingredients
- 1/4 cup Heavy Whipping Cream
- 2 teaspoon Pumpkin Puree easy keto pumpkin puree recipe
- 1/4 teaspoon Pumpkin Spice *(pumpkin pie spice) See Notes
- 1/4 teaspoon Vanilla Extract Sugar Free
- 1 tbsp Powdered Sweetener Swerve
Optional
- 1/4 teaspoon Ground Cinnamon for decoration
Instructions
- In a large mixing bowl, combine the whipping cream, pumpkin pie spice, pumpkin purée, vanilla extract, and powdered Swerve. For optimal results, ensure the ingredients are at room temperature.
- With a handheld mixer, electric mixer or a stand mixer fitted with a whisk attachment, whip the pumpkin mixture on medium speed until stiff peaks form, which should take about 5 to 7 minutes. If you’re using a manual whisk, be prepared for a longer whisking time and a bit more effort.
- Transfer the mousse into a piping bag fitted with a star or round tip. Pipe the mousse into individual bowls or glasses for a beautiful presentation that’s sure to impress.
- For an added touch of flavor and decoration, sprinkle some cinnamon over the mousse. Feel free to add some chopped nuts for extra texture if you prefer.
Notes
- You can use any sweetener, although powdered sweetener would be better.
Nutrition Per 1 Serving
Serving: 1serving | Calories: 207.4kcal | Carbohydrates: 2g | Net Carbs: 1.5g | Protein: 1.8g | Fat: 21.6g | Saturated Fat: 13.7g | Fiber: 0.5g | Sugar: 2.1g
Recipe Link:
https://coachrallyrus.com/keto-recipes/keto-pumpkin-mousse/
By Rally Rus | Easy Keto Recipes & High Protein Low Carb Meals
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