Servings: 4 x 2 pancakes
Net Carbs: 3.4g
Fluffy, warmly spiced, and packed with protein, these Pumpkin Cottage Cheese Pancakes are a cozy fall breakfast that’s totally sugar-free and gluten-free. Perfect for a crisp morning or lazy brunch!
Equipment
- 1 Spatula
Ingredients
Main Ingredients:
- 1/2 cup full-fat cottage cheese
- 1/4 cup Pumpkin Puree
- 2 large eggs
- 1/4 cup coconut flour
- 1 teaspoon baking powder
- 1/2 teaspoon Pumpkin Spice
- 1/4 teaspoon Ground Cinnamon
- 1 teaspoon Vanilla extract - sugar free
- 3 tablespoons Swerve
For Frying:
- 1 tablespoon butter, unsalted
Instructions
- Add cottage cheese to a blender and blend until smooth. This gives your pancakes a creamy base.1/2 cup full-fat cottage cheese
- Add pumpkin puree, eggs, coconut flour, baking powder, pumpkin pie spice, cinnamon, vanilla, and Swerve.1/4 cup Pumpkin Puree, 2 large eggs, 1/4 cup coconut flour, 1 teaspoon baking powder, 1/2 teaspoon Pumpkin Spice, 1/4 teaspoon Ground Cinnamon, 1 teaspoon Vanilla extract - sugar free, 3 tablespoons Swerve
- Blend again until smooth. Or pour the blended cottage cheese into a bowl and mix everything by hand. You can add your desired mix-in at this stage.
- Heat a non-stick skillet over medium heat. Add a little butter to keep things from sticking.1 tablespoon butter, unsalted
- Use a 1/4 cup or cookie scoop to portion the batter. This keeps them even.
- Cook 2–3 minutes per side, flipping gently once bubbles form and the edges look set.
- Top with whipped cream, keto maple syrup, or Greek yogurt. Add chocolate chips if you're feeling fancy!
Notes
- Easy Homemade Pumpkin Puree Recipe
- Blender vs Bowl: Blending everything creates the smoothest texture, but mixing by hand works too if you're short on time.
- Sweetness Level: Adjust sweetener to taste depending on your brand and preference.
- Low Heat Wins: Keep the skillet on medium to low heat to prevent burning and help the pancakes cook through without falling apart.
- Serving Tip: These pair perfectly with a warm keto latte or creamy Greek yogurt for extra protein.
Nutrition Per 1 Serving
Serving: 1x 2 pancakes | Calories: 118.2kcal | Carbohydrates: 6.3g | Net Carbs: 3.4g | Protein: 7g | Fat: 7.2g | Saturated Fat: 4g | Fiber: 2.9g | Sugar: 1.7g
Recipe Link:
https://coachrallyrus.com/keto-recipes/keto-pumpkin-spice-cottage-cheese-pancakes/
By Rally Rus | Easy Keto Recipes & High Protein Low Carb Meals
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