Peanut Butter Cottage Cheese Mousse (High Protein & Keto)

Indulgent Keto Snickers Mousse with layers of smooth cottage cheese and peanut butter blend, topped with a rich chocolate sauce and garnished with whole peanuts, served in a clear glass bowl with a spoonful being lifted, highlighting the dessert’s creamy consistency

Peanut Butter Cottage Cheese Mousse (High Protein & Keto)

Prep Time: 10

Total Time: 10

Servings: servings

Net Carbs: 5.5g

With 5.5g net carbs and 18.25g protein per serving, this Cottage Cheese Peanut Butter Dessert (Keto Snickers Mousse) is a high-protein, low-carb dessert that’s easy to make and incredibly satisfying. Made with simple ingredients, this creamy, sugar-free treat is the perfect healthy dessert alternative.

Equipment

Ingredients

1 cup full-fat cottage cheese
1 tablespoon peanut butter 100%
1 tablespoon swerve
2 tablespoons Sugar Free Chocolate Chips sugar-free
1 teaspoon coconut oil
1 tablespoon peanuts

Get Recipe Ingredients

Instructions

In a high-powered blender, combine cottage cheese, peanut butter, and sweetener.
1 cup full-fat cottage cheese, 1 tablespoon peanut butter, 1 tablespoon swerve
Blend until smooth and creamy, scraping down the sides as needed.
In a microwave-safe bowl, combine sugar-free chocolate chips and coconut oil.
2 tablespoons Sugar Free Chocolate Chips, 1 teaspoon coconut oil
Microwave in 30-second intervals, stirring between each, until melted. Alternatively, use a double boiler to melt the chocolate.
Single Layer: Divide the cottage cheese mixture into two bowls. Drizzle with melted chocolate and sprinkle with peanuts.
Layered Mousse: Spoon half of the cottage cheese mixture into a glass. Pour half of the chocolate over it and sprinkle with peanuts. Repeat the layers.
1 tablespoon peanuts
Refrigerate for at least 30 minutes (or 1-2 hours for layered mousse). Serve chilled and enjoy!

Notes

💡 Flavor Variations: Add vanilla extract, cocoa powder, or cinnamon for extra depth. For a protein boost, mix in a scoop of protein powder before blending.

🥜 Toppings to Try: Sprinkle with chopped nuts, fresh berries, or unsweetened shredded coconut for extra texture and flavor. A drizzle of sugar-free caramel also works!

🔥 Make It Your Own: Adjust sweetness to taste by adding more or less keto-friendly sweetener. Want a thicker mousse? Let it chill longer before serving!

Nutrition Per 1 Serving

Recipe Link:

https://coachrallyrus.com/keto-recipes/cottage-cheese-peanut-butter-mousse/

By Rally Rus | Easy Keto Recipes & High Protein Low Carb Meals

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