Servings: 6 sandwiches
Net Carbs: 8g
A rich and creamy keto-friendly dessert made with soft chocolate cookies and smooth peanut butter ice cream. This easy, no-bake treat is gluten-free, sugar-free, and perfect for satisfying your sweet tooth with only 8g net carbs per serving!
Equipment
Ingredients
Keto Ice Cream Cookie Layer
- 1 cup Almond Flour
- 1/2 cup Cocoa Powder
- 1/2 cup Swerve or sweetener of choice
- 1/4 teaspoon Himalayan Salt
- 3/4 cup Peanut Butter Sugar Free
Keto Peanut Butter Ice Cream Layer
- 2 cup Heavy Whipping Cream *
- 1/2 cup Xylitol or Allulose* (see notes for swaps)
- 1 teaspoon Vanilla Extract Sugar Free
- 1/4 teaspoon Xanthan Gum * (see notes)
- 1/4 teaspoon Himalayan Salt
- 3/4 cup Peanut Butter Sugar Free
Instructions
- In a large bowl, combine almond flour, cocoa powder, sweetener, and salt until smooth.1 cup Almond Flour, 1/2 cup Cocoa Powder, 1/2 cup Swerve, 1/4 teaspoon Himalayan Salt
- Melt the peanut butter and stir it into the dry mix until fully combined.3/4 cup Peanut Butter
- Press half the dough into a sheet pan lined with parchment paper and freeze for 10–15 minutes.
- In a food processor, blend heavy cream, xylitol, vanilla extract, xanthan gum, and salt until thick but soft. Add peanut butter and blend until smooth.2 cup Heavy Whipping Cream, 1/2 cup Xylitol, 1 teaspoon Vanilla Extract, 1/4 teaspoon Xanthan Gum, 1/4 teaspoon Himalayan Salt, 3/4 cup Peanut Butter
- Spread the ice cream over the frozen cookie layer and top with the remaining dough. Freeze for 2 hours or overnight.
Notes
- Xylitol and xanthan gum prevent the ice cream from freezing solid.
- Store in an airtight container wrapped in plastic wrap to avoid freezer burn.
- Swap peanut butter with almond butter or coconut butter for flavor variations.
Nutrition Per 1 Serving
Serving: 1sandwich | Calories: 640kcal | Carbohydrates: 17g | Net Carbs: 8g | Protein: 14g | Fat: 55g | Fiber: 9g | Sugar: 0g
Recipe Link:
https://coachrallyrus.com/keto-recipes/keto-ice-cream-sandwich/
By Rally Rus | Easy Keto Recipes & High Protein Low Carb Meals
Scan the QR code to check for any recipe updates, including tips, answers, and to ask me any questions!
