Servings: 2 servings
Net Carbs: 5.2g
This Quick and Easy Keto Shakshuka is a flavorful, low-carb breakfast perfect for those on a keto diet. Combining simple ingredients, this keto shakshuka recipe offers a delicious meal with a rich tomato sauce and perfectly runny eggs. It’s the best low-carb shakshuka you’ll ever make.
Ingredients
- 1 cup green bell peppers diced
- 1 cup green onions chopped
- 1 tablespoon olive oil extra virgin
- 2 teaspoons garlic powder
- 2 teaspoons paprika
- 2 teaspoons ground cumin
- 2 teaspoons ground coriander
- 1 can tomatoes
- 4 eggs medium
- 1 teaspoon chili powder
Instructions
- Heat the olive oil in a large cast iron pan over medium heat.
- Add the green bell peppers and spring onions. Cook for 3-4 minutes until they start to soften.
- Stir in the garlic granules, paprika, cumin, and coriander. Cook for another minute.
- Add the chopped tinned tomatoes and chilli powder. Bring to a simmer and cook for about 10 minutes until the sauce thickens.
- Make small wells in the sauce and crack the eggs into each well.
- Cover the pan and cook for about 5-7 minutes, until the egg whites are set but the yolks are still runny.
- Serve hot, garnished with fresh cilantro if desired.
Notes
Recipe Tips
- Use fresh tomatoes instead of tinned for a fresher taste.
- Adjust the chili powder to your spice preference.
- Serve with keto bread or cauliflower rice for a complete meal.
Ingredient Swaps
- Red bell peppers can be used instead of green for a sweeter flavor.
- Diced onion can replace spring onions.
- Marinara sauce can be used instead of chopped tomatoes for a richer flavor.
Nutrition Per 1 Serving
Serving: 1serving | Calories: 218.7kcal | Carbohydrates: 7.8g | Net Carbs: 5.2g | Protein: 12.7g | Fat: 15.6g | Saturated Fat: 3.8g | Fiber: 2.6g | Sugar: 3.3g
Recipe Link:
https://coachrallyrus.com/keto-recipes/keto-shakshuka-recipe/
By Rally Rus | Easy Keto Recipes & High Protein Low Carb Meals
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