Servings: 4 x 2 pancakes
Net Carbs: 4g
Fluffy, golden, and full of cozy fall flavor, these almond flour pumpkin cottage cheese pancakes are pure keto comfort. Ready in 15 minutes and only 4g net carbs per serving.
Equipment
- 1 Egg/Pancake Ring optional
- 1 Spatula
Ingredients
- 2 large eggs
- 1/2 cup full-fat cottage cheese
- 1/4 cup Pumpkin Puree
- 1/2 tsp Vanilla extract - sugar free
- 3/4 cup almond flour
- 1 teaspoon baking powder
- 1 teaspoon Pumpkin Spice
- 1/4 teaspoon Ground Cinnamon
- 2 tablespoons Swerve (granulated)
- 1 pinch salt
- 2 tablespoons butter, unsalted or coconut oil for frying
Instructions
- Preheat a non-stick skillet over medium heat. Spray lightly with cooking spray or melt a little bit of butter.2 tablespoons butter, unsalted
- In a blender or food processor, first add the wet ingredients: cottage cheese, eggs, pumpkin puree and vanilla.2 large eggs, 1/2 cup full-fat cottage cheese, 1/2 tsp Vanilla extract - sugar free, 1/4 cup Pumpkin Puree
- Add or fold the dry ingredients: almond flour, baking powder, pumpkin pie spice, cinnamon, and salt.3/4 cup almond flour, 1 teaspoon baking powder, 1 teaspoon Pumpkin Spice, 2 tablespoons Swerve (granulated), 1 pinch salt, 1/4 teaspoon Ground Cinnamon
- Blend again just until combined. Don’t overmix.
- Let the pancake batter sit for 1-2 minutes to thicken.
- Scoop 1/4 cup batter into the skillet for each pancake.
- Cook 2-3 minutes per side, flipping gently once bubbles form and edges are set.
- Serve warm with sugar-free maple syrup, whipped cream, or fresh berries.
Notes
- Want nut-free? Swap almond flour for coconut flour - Pumpkin Cottage Cheese Pancakes Coconut Flour Recipe.
- A scoop of vanilla protein powder adds extra grams of protein without changing the texture.
- These reheat beautifully! Pop in the toaster or microwave.
- You can also freeze with parchment between each.
- Top with sugar-free syrup, whipped cream, or keto pumpkin ice cream for a dreamy fall breakfast.
- Use room temperature ingredients and blend wet first for the creamiest texture.
Nutrition Per 1 Serving
Serving: 1x 2 pancakes | Calories: 180.3kcal | Carbohydrates: 6.4g | Net Carbs: 4g | Protein: 10.3g | Fat: 13.6g | Saturated Fat: 1.9g | Fiber: 2.4g | Sugar: 1.9g
Recipe Link:
https://coachrallyrus.com/keto-recipes/keto-pumpkin-cottage-cheese-pancakes-almond-flour/
By Rally Rus | Easy Keto Recipes & High Protein Low Carb Meals
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