Servings: 1 servings
Net Carbs: 3.8g
This berrylicious keto mug cake with coconut flour raspberries is made with coconut flour, which is a low-carb and gluten-free alternative to wheat flour. Satisfy your sweet tooth with delicious Gluten Free Berrylicious Keto Mug Cake with fresh raspberries & coconut. A low carb, guilt free dessert In 1 minute.
Equipment
- 1 Spatula
Ingredients
- 1 + 1/4 tablespoon coconut flour
- 1/4 teaspoon baking powder
- 1 tablespoon Swerve
- 1 medium egg
- 1/2 teaspoon Vanilla extract
- 1 tablespoon coconut oil
- 1 tablespoon desiccated coconut
- 5 raspberries
Instructions
- Start by placing the coconut oil in a microwave-proof mug.
- Microwave the coconut oil on high for 30 seconds, or until melted.
- Crack an egg into the mug, add the vanilla extract, and beat the mixture until it's almost white. This should take around 1-2 minutes.
- Next, add the dry ingredients - coconut flour, baking powder, sweetener, and desiccated coconut - and stir until everything is fully combined. Remember to leave a little bit of the desiccated coconut for decoration later.
- At this point, you can choose to leave the mixture aside for a minute or two. This will allow it to thicken slightly and help to remove any trapped air bubbles. Give the mixture another quick stir before moving on to the next step.
- Arrange the raspberries on top of the mixture, pressing them slightly into the batter.
- Sprinkle a little bit of desiccated coconut on top of the raspberries for decoration.
- Microwave the mug on high for 1 minute, or until the cake is fully cooked.
- Once the cake is cooked, let it stand for a minute or two before enjoying it. You can also choose to take it out of the mug and decorate it with keto-friendly whipping cream or ice cream.
Notes
You can use any sweetener.
For more information about the ingredients in this recipe, see the detailed instructions above the recipe.
You can cook the mug cake in a preheated oven to 350F/180C for 12-15 minutes.
To store any leftover Keto Berrylicious Mug Cake, let it cool down completely first. Then, transfer it to an airtight container and store it in the refrigerator for up to 3 days. To reheat, microwave it for 15-20 seconds until warm.
Top with a dollop of whipped cream or whipped coconut cream for extra indulgence.
Drizzle with sugar-free chocolate syrup for a decadent treat.
Serve with a scoop of low-carb vanilla ice cream for a refreshing dessert.
Sprinkle with additional raspberries or coconut flakes for added texture and flavor.
Enjoy alongside a hot cup of coffee or tea for a cozy snack.
Nutrition Per 1 Serving
Serving: 1serving | Calories: 261kcal | Carbohydrates: 8.3g | Net Carbs: 3.8g | Protein: 7.2g | Fat: 22.6g | Saturated Fat: 17g | Fiber: 4.5g | Sugar: 1.8g
Recipe Link:
https://coachrallyrus.com/keto-recipes/keto-mug-cake-berrylicious/
By Rally Rus | Easy Keto Recipes & High Protein Low Carb Meals
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