Servings: 1 servings
Net Carbs: 1.7g
This creamy keto lemon dill cottage cheese sauce is high protein, low carb, and packed with fresh flavor. A quick, healthy dip or topping perfect for salmon, chicken, veggies, or keto snacks. Blend it up in 5 minutes!
Equipment
Ingredients
- 2 tablespoons full-fat cottage cheese blended smooth
- 1/2 teaspoon lemon juice
- 1/4 teaspoon lemon zest
- 1/2 teaspoon Fresh Dill chopped
- 1/4 teaspoon Dijon mustard
- 1/4 teaspoon garlic powder
- 1/8 teaspoon salt
- 1/8 teaspoon black pepper
Instructions
- Add all ingredients to a food processor or blender.2 tablespoons full-fat cottage cheese, 1/2 teaspoon lemon juice, 1/4 teaspoon lemon zest, 1/2 teaspoon Fresh Dill, 1/4 teaspoon Dijon mustard, 1/4 teaspoon garlic powder, 1/8 teaspoon salt, 1/8 teaspoon black pepper
- Blend on high for 30–45 seconds or until the mixture is smooth and creamy.
- Taste and adjust seasoning (salt, lemon, dill) as needed.
- Serve immediately, or chill for 10 minutes to thicken.
Notes
- Store leftovers in an airtight container in the fridge for up to 5 days.
- Serve with roasted salmon, grilled chicken, or spooned over Keto Mediterranean Cod or Keto Mediterranean Chicken.
- Blends best with a high-speed blender or immersion blender for that whipped cottage cheese texture.
- Add red pepper flakes or cayenne for a spicy twist; fresh herbs like dill or chives for more flavor depth.
Nutrition Per 1 Serving
Serving: 1serving | Calories: 33.4kcal | Carbohydrates: 1.9g | Net Carbs: 1.7g | Protein: 3.5g | Fat: 1.4g | Saturated Fat: 0.5g | Fiber: 0.2g | Sugar: 0.9g
Recipe Link:
https://coachrallyrus.com/keto-recipes/keto-lemon-dill-cottage-cheese-sauce/
By Rally Rus | Easy Keto Recipes & High Protein Low Carb Meals
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