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+ servings
Crustless cottage cheese pizza bowl with melted cheese and pepperoni slices.
Prep Time: 2 minutes
Cook Time: 2 minutes
Total Time: 4 minutes
Servings: 1 servings
Net Carbs: 5g
Author: Rally Rus
This cozy keto cottage cheese pizza bowl is melty, cheesy, and ready in minutes. A low carb, high protein favorite for breakfast or pizza night.

Ingredients

Instructions

  • Mix the cottage cheese with Italian seasoning and garlic powder in a microwave-safe bowl or oven-safe ramekin. Not a fan of the texture of cottage cheese? Blend it first to make a smoother pizza bowl cottage cheese mixture.
    1/2 cup full-fat cottage cheese, 1/2 teaspoon Italian seasoning, 1/2 teaspoon garlic powder
  • Slice fresh tomatoes, bell peppers (or mini bell peppers), mushrooms, and black or green olives.
    1/4 cup tomatoes, 1/4 cup bell pepper, 1/4 cup mushrooms, 1 tablespoon olives
  • Layer the raw vegetables over the cottage cheese mixture in your individual bowl.
  • Sprinkle shredded mozzarella cheese on top.
    1/4 cup shredded mozzarella cheese
  • Microwave for 90 seconds on high, or bake at 350°F (175°C) for 7-10 minutes until the cheese melts with a golden finish.
  • Optional: Try it in the air fryer for 5–7 minutes at 360°F for extra bubbly cheese on top.

Notes

  • Add your favorite pizza toppings like turkey pepperoni, fresh basil, mini bell peppers, or a sprinkle of Parmesan cheese for more flavor.
  • Keep leftovers in an airtight container in the fridge for up to 3 days.
  • This high protein low carb cottage cheese pizza bowl reheats beautifully in the microwave, oven, or air fryer until the cheese melts again.
  • Great for meal prep or a quick keto-friendly pizza night.

Nutrition Per 1 Serving

Serving: 1serving | Calories: 213.5kcal | Carbohydrates: 7g | Net Carbs: 5g | Protein: 19.1g | Fat: 12.2g | Saturated Fat: 5.7g | Fiber: 2g | Sugar: 5.2g

Recipe Link:

https://coachrallyrus.com/keto-recipes/cottage-cheese-pizza-bowl/

By Rally Rus | Easy Keto Recipes & High Protein Low Carb Meals

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