Servings: 2 x 5 donuts each
Net Carbs: 3.2g
Nut-free, high-protein keto donuts made with coconut flour and cottage cheese for a soft, fluffy bite and classic cinnamon sugar coating. Perfect for a high-protein low-carb breakfast or dessert.
Equipment
Ingredients
- 2 tablespoons full-fat cottage cheese
- 1 large eggs
- 4 teaspoons coconut flour
- 5 teaspoons Swerve (granulated)
- 1/2 teaspoon baking powder
- 1/4 teaspoon Ground Cinnamon
- 1 Pinch salt
- 1/4 teaspoon Vanilla extract - sugar free
Cinnamon Sugar Coating
- 1 tablespoon Swerve (granulated)
- 1/2 teaspoon Ground Cinnamon
- 1 tablespoon butter, unsalted
Instructions
- Preheat your Dash mini donut maker or donut pan, and spray it with coconut oil.
- Blend the cottage cheese, egg, and vanilla extract until completely smooth.2 tablespoons full-fat cottage cheese, 1 large eggs, 1/4 teaspoon Vanilla extract - sugar free
- Add to the blender the dry ingredients: coconut flour, sweetener, baking powder, cinnamon, and salt.4 teaspoons coconut flour, 5 teaspoons Swerve (granulated), 1/2 teaspoon baking powder, 1/4 teaspoon Ground Cinnamon, 1 Pinch salt
- Blend until smooth. The batter should be thick but spoonable. If too thick, add a splash of coconut milk.
- Spoon about 2 teaspoons of batter into each donut mold.
- Bake for 3–5 minutes in the mini maker, or about 10 minutes in the oven at 320°F (160°C), until golden brown.
- While donuts cool, melt butter and mix Swerve and cinnamon in a shallow bowl.1 tablespoon Swerve (granulated), 1/2 teaspoon Ground Cinnamon, 1 tablespoon butter, unsalted
- Dip the top of each donut in melted butter, then roll in cinnamon-sugar mix.
- Let it sit for a few minutes before serving or enjoy it warm!
Notes
- The batter will be thicker than the almond flour version, don’t thin too much, or they won’t hold shape.
- These donuts rise less than almond flour ones but are softer and have a cake-like crumb.
- Great option for nut-free, gluten-free, high-protein diets.
- You can air fry these instead of baking. Try 160°C (320°F) for about 10 minutes.
- Swap coconut flour with almond flour - recipe: Cinnamon Cottage Cheese Donuts with Almond Flour
- These pair well with whipped cream, coffee, keto Nutella, or vanilla ice cream.
Nutrition Per 1 Serving
Serving: 1x 5 donuts each | Calories: 90.2kcal | Carbohydrates: 7.1g | Net Carbs: 3.2g | Protein: 5.9g | Fat: 4.1g | Saturated Fat: 2.3g | Fiber: 3.9g | Sugar: 1.2g
Recipe Link:
https://coachrallyrus.com/keto-recipes/keto-cinnamon-cottage-cheese-donuts-coconut-flour/
By Rally Rus | Easy Keto Recipes & High Protein Low Carb Meals
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