Servings: 1 servings
Net Carbs: 2.4g
Ready in just 90 seconds, this mug cake is a quick, delicious, and low-carb option. With the added benefits of antioxidant-rich blueberries, this mug cake is a guilt-free delight suitable for gluten-free diets as well.
Equipment
- 1 Spatula
Ingredients
- 1 tbsp coconut flour
- 1/4 teaspoon baking powder
- 1 tbsp Swerve
- 1 pinch Himalayan salt
- 1 medium eggs
- 1 tbsp coconut oil
- 1 tbsp fresh blueberries
- 1/2 teaspoon Vanilla extract
Instructions
- Mix your dry ingredients: 1 tbsp coconut flour, 1 tbsp Swerve, 1⁄4 tsp baking powder, and a pinch of Himalayan salt in a microwave-safe mug.
- Stir well to ensure there are no lumps in your mixture.
- Next, add in your wet ingredients: 1 medium egg, 1⁄2 tsp of vanilla extract, and 1 tbsp of melted coconut oil.
- Stir well again to obtain a smooth, homogeneous mixture.
- Add the blueberries. Push them into the batter a little bit.
- Place your mug in the microwave and cook it on high for about 1 minute 30 seconds. Keep in mind that microwave power levels can vary, so you might need to adjust the time a bit.
Notes
- You can use any sweetener.
- For more information about the ingredients in this recipe, see the detailed instructions above the recipe.
- You can cook the mug cake in a preheated oven to 440F/220C for 12-15 minutes.
- To store any leftover Keto Blueberry Mug Cake, let it cool down completely first. Then, transfer it to an airtight container and store it in the refrigerator for up to 3 days. To reheat, microwave it for 15-20 seconds until warm.
- Top with a dollop of whipped cream or whipped coconut cream for extra indulgence.
- Drizzle with sugar-free chocolate syrup for a decadent treat.
- Serve with a scoop of low-carb vanilla ice cream for a refreshing dessert.
- Enjoy alongside a hot cup of coffee or tea for a cozy snack.
Nutrition Per 1 Serving
Serving: 1serving | Calories: 218.1kcal | Carbohydrates: 5.6g | Net Carbs: 2.4g | Protein: 6.6g | Fat: 19.1g | Saturated Fat: 13.9g | Fiber: 3.2g | Sugar: 2.1g
Recipe Link:
https://coachrallyrus.com/keto-recipes/keto-blueberry-mug-cake/
By Rally Rus | Easy Keto Recipes & High Protein Low Carb Meals
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