Servings: 2 servings
Net Carbs: 7.5g
High protein cottage cheese frittata with pancetta and broccoli. Creamy in the center, golden on top, and ready in 25 minutes for an easy keto breakfast or dinner.
Equipment
- 1 Spatula
Ingredients
- 4 large large eggs
- 1/4 cup full-fat cottage cheese
- 1 tablespoon parmesan cheese
- 1/2 cup cheddar cheese
- 1/2 cup diced pancetta
- 1 cup broccoli
- 1/2 cup bell pepper
- 1/4 cup green onions
- 1/2 cup fresh parsley, chopped
- 1 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon butter, unsalted
Instructions
- Preheat your oven to 375°F (190°C).
- Finely chop all your vegetables and parsley.1 cup broccoli, 1/2 cup bell pepper, 1/4 cup green onions, 1/2 cup fresh parsley, chopped
- In an oven-safe skillet or pan, cook the pancetta or bacon over medium heat until golden and crispy.1/2 cup diced pancetta
- Add chopped broccoli, green onions, salt, pepper and olive oil or butter (if needed). Sauté for 2–3 minutes.1 cup broccoli, 1/4 cup green onions, 1 teaspoon salt, 1/4 teaspoon black pepper, 1 tablespoon butter, unsalted
- Toss in bell peppers and sauté for 2 minutes more.1/2 cup bell pepper
- In a bowl, whisk eggs, cottage cheese, parmesan cheese until smooth. It should look creamy and well mixed.4 large large eggs, 1/4 cup full-fat cottage cheese, 1 tablespoon parmesan cheese
- Pour the egg mixture over the cooked pancetta and veggies in the skillet. It should spread evenly and cover most of the pan.
- Sprinkle cheddar cheese on top.1/2 cup cheddar cheese
- Bake for 12-15 minutes. It should look golden on top and just set in the center.
- Let cool for a few minutes. Then slice and serve warm.
Notes
- If you don’t have an oven-safe skillet, cook everything on the stove first, then transfer to a small baking dish before baking.
- You can swap pancetta with bacon, turkey bacon, or smoked tofu for a vegetarian twist. Keep sauté time short so it stays tender.
- This frittata works great for meal prep. Slice and store in the fridge for 3–4 days for easy grab-and-reheat meals.
Nutrition Per 1 Serving
Serving: 1serving | Calories: 624.7kcal | Carbohydrates: 10.2g | Net Carbs: 7.5g | Protein: 32.8g | Fat: 50.5g | Saturated Fat: 21g | Fiber: 2.7g | Sugar: 3.9g
Recipe Link:
https://coachrallyrus.com/keto-recipes/pancetta-broccoli-cottage-cheese-frittata/
By Rally Rus | Easy Keto Recipes & High Protein Low Carb Meals
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