Servings: 5 servings
Net Carbs: 2.5g
Can you make high protein low carb cottage cheese ice cream with only 2 ingredients that still taste delicious?Yes, you can!This Easy High Protein Blueberry Cottage Cheese Ice Cream Recipe is a healthy, delicious, and easy high protein low carb ice cream recipe. This blueberry cottage cheese ice cream is made with just two simple ingredients: cottage cheese and blueberries. It’s high in protein, low in sugar, and keto-friendly. Plus, it’s super creamy and satisfying, perfect for when you want a healthy dessert without fuss!
Ingredients
- 1 cup full fat cottage cheese
- 1/3 cup fresh blueberries
- 1 tablespoon optional: sweetener to taste
Instructions
- In a high-speed blender, add the cottage cheese, blueberries, and any optional ingredients. Blend until smooth and creamy, scraping down the sides as needed.
- Transfer the ice cream mixture to a loaf pan and spread it evenly. Cover the pan with a piece of plastic wrap and press it down to prevent the formation of ice crystals.
- Freeze the ice cream for at least 2 hours, or until firm enough to scoop. *see notes
- Enjoy your blueberry cottage cheese ice cream with your favorite toppings, or as it is.
Notes
- See the Frequently Asked Questions below the recipe card for swap ideas.
- Optional ingredients. You can also add some vanilla extract, lemon zest, or sweetener of your choice to enhance the flavor of the ice cream. You can add some maple syrup, graham crackers, chocolate chips, or nuts for some crunch and texture.
Nutrition Per 1 Serving
Serving: 1scoop | Calories: 38kcal | Carbohydrates: 2.9g | Net Carbs: 2.5g | Protein: 5.7g | Fat: 0.5g | Fiber: 0.4g | Sugar: 2.1g
Recipe Link:
https://coachrallyrus.com/keto-recipes/blueberry-cottage-cheese-ice-cream/
By Rally Rus | Easy Keto Recipes & High Protein Low Carb Meals
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