Flourless Keto Brownie Mug Cake

A flourless brownie in a mug cake on a white plate with chocolate chunks and chocolate chips on top.

Prep Time: 3

Cook Time: 2

Total Time: 5

Servings: servings

Net Carbs: 3.5g

This fudgy and easy-to-make keto chocolate brownie mug cake is perfect for when you’re craving something sweet that is healthy and keto-friendly. It’s also flourless, gluten-free, low-carb, and sugar-free. You can enjoy this quick and easy dessert without spending hours cooking in the week.

Equipment

Ingredients

2 tablespoons cocoa powder
2 tablespoons sweetener (Swerve)
1.5 tablespoons coconut oil
1 medium eggs
1/4 teaspoon sugar free Vanilla extract
1/8 teaspoon sea salt
1 tablespoon sugar free chocolate chips

Get Recipe Ingredients

Instructions

In a microwave-safe mug, whisk together the cocoa powder, Swerve, and salt.
Add the melted coconut oil, egg, and vanilla extract. Mix until well combined.
Stir in the sugar-free chocolate chips.
Microwave on high for 60-90 seconds, or until the center is set.
Let it cool for a few minutes before serving.

Notes

Microwave Variability: Cooking times can vary based on the wattage of your microwave. Be sure to keep a close eye on your mug brownie to avoid overcooking. It should rise and firm up while still being slightly gooey in the center.
Customization: Get creative with your add-ins. Consider tossing in chopped nuts, a drizzle of sugar-free caramel, or a dollop of keto-friendly ice cream to personalize your brownie experience.
Portion Control: This recipe yields a single serving, making it perfect for satisfying your dessert cravings without the temptation of leftover treats. For more servings, simply replicate the process in multiple mugs.
Sweetness Level: Adjust the sweetness by varying the amount of swerve to suit your taste preferences. Start with the suggested amount and increase or decrease it in your next batch, as needed.
Storage: Enjoy your brownie mug cake fresh out of the microwave for the best taste and texture. If you have leftovers, they can be stored in the refrigerator for a couple of days but may lose some of their fudginess upon reheating.

Nutrition Per 1 Serving

Recipe Link:

https://coachrallyrus.com/keto-recipes/keto-brownie-mug-cake-flourless/

By Rally Rus | Easy Keto Recipes & High Protein Low Carb Meals

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