Equipment

• 1 High-powered blender
• 1 Pyrex Ribbed Bowls
• 1 Greaseproof paper
• 1 Baking Sheet
• 1 Spatula
• 1 Measuring cups and spoons

Ingredients

• 1 cup full-fat cottage cheese
• 3/2 cups almond flour 1 + 1/2 cups
• 1/2 cup whey protein powder unflavored
• 2 tablespoons flaxseed meal
• 1 tablespoon baking powder
• 1/2 teaspoon salt
• 1 tablespoon apple cider vinegar
• 2 tablespoons butter unsalted, melted
• 1 teaspoon garlic powder
• 1 tablespoon sesame seeds or everything bagel seasoning for topping

Get Recipe Ingredients

Instructions

• Preheat your oven to 350°F (175°C) and line a large baking sheet with parchment paper.
• In a blender, blend the cottage cheese until silky smooth.
  1 cup full-fat cottage cheese
• In a large mixing bowl, combine almond flour, whey protein powder, golden flaxseed meal, baking powder, salt, and garlic powder.
  3/2 cups almond flour, 1/2 cup whey protein powder, 2 tablespoons flaxseed meal, 1 tablespoon baking powder, 1/2 teaspoon salt, 1 teaspoon garlic powder
• Stir in the blended cottage cheese, apple cider vinegar, and melted butter. Mix until a soft dough forms. If the dough feels too thick, add a teaspoon of water at a time. If it’s too soft, sprinkle in a little almond flour.
  1 tablespoon apple cider vinegar, 2 tablespoons butter
• Divide the dough into 4 equal portions and shape each into a bun.
• Place the buns on the prepared baking sheet, sprinkle with sesame seeds or everything bagel seasoning.
  1 tablespoon sesame seeds
• Bake for 20-25 minutes, or until golden brown and firm to the touch.
• Let cool on a wire rack before slicing.

Nutrition Per 1 Serving

https://coachrallyrus.com/keto-recipes/egg-free-high-protein-keto-cottage-cheese-burger-buns/

By Rally Rus | Easy Keto Recipes & High Protein Low Carb Meals

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